2025 World of Monsterzym Korea Bikini Pro Results
The 2025 World of Monsterzym Korea Pro took over Seoul, South Korea on Saturday, April 26, hosting eleven IFBB Pro League Bikini competitors vying for an Olympia qualification. As part…
Iain Valliere and Guy Cisternino Share Top 7 Picks for 2025 Pittsburgh Pro
Predictions for the 2025 Pittsburgh Pro are rolling in. Retired bodybuilding Pros Iain Valliere and Guy Cisternino recently sat down to offer their official picks for the event, with both…
Karlos Nasar (96KG) Sets New Snatch & Total World Records at 2025 European Weightlifting Championships
Karlos Nasar is still just 20-years-old, but he is already one of the greatest weightlifters ever seen. He has been dominating the sport for years and continued to do so…
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We are living in the 21st…
2025 GRL PWR Pro Bodybuilding Show Results
The 2025 GRL PWR Pro delivered another exciting chapter in the IFBB Pro League season on Saturday, April 19, in Orlando, Florida, featuring elite action in the Bikini and Wellness…
2025 Los Angeles Grand Prix Pro Men’s Physique Results
The 2025 Los Angeles Grand Prix Pro went down on Saturday, April 26, at the Anaheim Marriott in Anaheim, California, featuring a competitive lineup of Men’s Physique athletes. This Olympia-qualifying…
2025 Wasatch Warrior Pro Bodybuilding Show Results
The 2025 Wasatch Warrior Pro took place on Saturday, April 19 in Salt Lake City, Utah, featuring intense Olympia-qualifying action in the Men’s Physique and Bikini divisions. With 39 pros…
Eddie Hall Wins MMA Debut Against Mariusz Pudzianowski via TKO in Just 30 Seconds
Eddie Hall faced Mariusz Pudzianowski in the octagon as a part of KSW 105 on April 26th in Gliwice, Poland. The two men fought each other in an MMA style…
Dorian Yates Reveals Secrets Behind His Iconic Back Double Biceps Pose and the Workouts That Built It
In the world of competitive bodybuilding, few names carry the weight of Dorian Yates. Known as "The Shadow," Yates revolutionized the sport with his dense, grainy physique and six consecutive…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During my time in the trenches, I've helped hundreds of clients achieve their health and fitness goals. From muscle…
Tristan Barnes’ Brutal Pec Tear: Two Surgeries, Setbacks, and the Dark Side of Bodybuilding
Competitive bodybuilder Tristan Barnes faced every lifter’s nightmare when a routine bench press led to a catastrophic pectoral tear, ripping his muscle clean off the bone. But what began as…
Eddie Hall and Mariusz Pudzianowski Step on the Scale with Over 600-lb Combined at KSW 105 Weigh-Ins
Just one day separates us from the ‘World’s Strongest Fight’, as Eddie Hall is set to take on Mariusz Pudzianowski. The two men will step into the octagon for a…
Sam Sulek Reveals His Bulking Plan for Next 4-5 Months, Shares Go-To Meal in 2025 Off-Season
Classic Physique bodybuilder Sam Sulek is focused on adding quality size before returning for a competition. He recently detailed his 2025 bulking approach and go-to meal to add size during…
Bodybuilding Veterans Chris Cormier, Dennis James, & Milos Sarcev Reveal Top 6 Picks for 2025 Pittsburgh Pro
The 2025 Pittsburgh Pro has the ingredients to turn into a one-of-a-kind bodybuilding event. Recently, on April 24, 2025, Chris Cormier, Dennis James, and Milos Sarcev convened to discuss their…
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them…
‘Little Hercules’ Breaks Silence on Abusive Childhood and Life After Bodybuilding
Richard Sandrak, the former child bodybuilding sensation famously dubbed “Little Hercules,” is revisiting his past with a new sense of clarity, revealing the harsh realities that lay beneath the surface…
Reacher Star Alan Ritchson Boasts Shredded Physique in Recent Photos
American actor Alan Ritchson isn't missing out on any training sessions as he continues to make his mark on Hollywood. He recently showed off his shredded physique in an update…
Mitchell Hooper Announces Deadlift World Record Attempt in September: “I Will Pull 505-kg (1,113.3-lb)”
Mitchell Hooper has won pretty much every major Strongman competition in the short time that he has spent in the sport. So, in hopes of cementing his legacy, Mitchell has…
WWE Star Roman Reigns Crushes Intense Upper Body Workout for WrestleMania 41
WWE star Leati Joseph Anoaʻi, well known as Roman Reigns, made sure his athleticism was on point for his recent wrestling showdown. He showcased an intense and long upper body…
