Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Michal 'Krizo' Krizanek is determined to bring his best when he returns to the stage and that means focusing on strict dieting. On March 12, 2025, he shared his full…
How To Watch 2025 CrossFit Open Workout 25.3 Announcement [Free Livestream]
The 2025 CrossFit Open is entering its final week, as the third stage of the competition is starting on March 13th. However, similar to previous stages, the last week will…
Dorian Yates Reflects on ‘Life-Threatening’ Health Scare 6 Weeks Before ’97 Olympia: ‘I Started Coughing Up Blood’
Bodybuilding legend Dorian Yates hasn't forgotten the extreme measures it took to become a six-time Mr. Olympia. On March 8, 2025, he reflected on a life-threatening health scare in '97…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to admit it, but it looked like I skipped more chest days than leg workouts. I knew I needed…
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
If you're after bigger and stronger shoulders, physiologist Dr. Mike Israetel has five exercises in mind to help you reach that goal. On March 10, 2025, he took to his…
Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth
At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben Yanis on March 10, 2025, to share elbow pain-free tricep training tips and variations using free weights and…
Lee Priest Says Derek Lunsford’s ‘Shock Value’ Led to Win Over Samson Dauda at 2025 Arnold Classic
The 2025 Arnold Classic shook up the Men's Open class, prompting Lee Priest to recap the major event. On March 11, 2025, he explained that Derek Lunsford's shock value led…
I Tried the Paleo Diet for 21 Days — Here’s What Happened
Diets come in all shapes and sizes. Some are based on science and are balanced, sustainable, and healthy. Others are nothing more than fads that involve following nonsensical eating plans…
Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of his next contest. On March 10, 2025, he detailed his six-meal breakdown 10 weeks from competing at the…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein, plays a key role, and now he’s using what he’s learned to help others improve. In the latest…
Ali Bilal Speaks Out After Arnold Schwarzenegger Labels Men’s Physique ‘Bogus’: ‘This Was My Last Ever Arnold Classic’
Ali Bilal wasn't happy with how the 2025 Arnold Classic unfolded despite picking up the big win. On March 10, 2025, he responded to Arnold Schwarzenegger calling the division bogus…
Wesley Vissers Plans to Take Break After 2025 Detroit Pro, Says ‘Olympia This Year Won’t Happen’
Bodybuilder Wesley Vissers is mapping out what's next for his career after coming up short at the 2025 Arnold Classic. On March 9, 2025, he shared plans to compete at…
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one supplement that can provide fantastic…
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise ground-breaking results. I hate to break this to you, but most of these programs are a dud. As…
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler's arsenal. In a recent YouTube video, Cutler opened up on…
Analyzing Bradley Martyn’s Craziest Lifts & Gym Moments Through a Scientific Lens
Dr. Mike Israetel is known for unpacking exercise routines to bring lifting insights to his fans. On March 7, 2025, he critiqued the workouts and gym antics of fitness influencer…
2025 San Diego Championships Results and Scorecard
The 2025 San Diego Pro was one of three IFBB Pro League events held over the March 08 weekend. Hosted in San Diego, California, the competition featured top-tier Bikini division athletes,…
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by the end of the day, leaving us with no energy to cook healthy meals. This is when the…
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere is a renowned fitness coach, influencer, and founder of ATHLEAN-X, which is an extremely popular fitness brand. Cavaliere often shares his profuse knowledge and gives valuable advice regarding…
