Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which he built a reputation as one of the most exceptional squatters in the world. In turn, his performances…
Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
'The Godfather of Bodybuilding,' Charles Glass, is back to share advanced training tips developed from his years of experience working with athletes. On February 22, 2025, he laid out techniques…
Eddie Hall Announces MMA Match Against 5x WSM Mariusz Pudzianowski at KSW 105
Eddie Hall has been quite vocal about his goals in combat sports for the past few years, always looking for a new challenge to take on. However, for a man…
Milos Sarcev, Jay Cutler Say ‘All-Time Best’ Derek Lunsford ‘Proved Me Wrong’ at 2025 Arnold Classic
The dust is still settling after the surprising results of the 2025 Arnold Classic. On March 4, 2025, bodybuilding veterans Jay Cutler and Milos Sarcev discussed Derek Lunsford's big win…
Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History
Joshua Baker, also known as the ‘Gym Reaper’, has shared countless incredible feats of strength in recent years, performing lifts that seemingly should not be humanly possible. So, he recently…
Nick Walker Digs Deep on Leg Day for a Massive Pump 11 Weeks Out from Pittsburgh Pro
Open Bodybuilder Nick Walker is ready to make another statement when he's back on stage. On March 3, 2025, he shared a brutal leg workout in preparation for the 2025…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an alpha dog. Unfortunately, too…
Arnold Schwarzenegger Says Long Shorts in Men’s Physique Are ‘Bogus’: ‘Why Would You Hide The Legs?’
Arnold Schwarzenegger was mostly satisfied with how the Arnold Sports Festival unfolded from February 27 to March 1 in Columbus, Ohio. During the broadcast, he took issue with the long…
2025 Arnold Strongman & Strongwoman Pro/Am Results — Andrew Burton & Katie Blunden Win
The 2025 Arnold Strongman & Strongwoman Pro/Am took place on March 1-2 in Columbus, Ohio. It featured 16 athletes across both the men’s and women’s divisions, with all of them…
Sam Sulek Hits First Arm Workout After Earning IFBB Pro Status
Bodybuilder Sam Sulek is enjoying life as a newly established IFBB Pro. On March 2, 2025, he pushed himself through an intense arm workout before discussing how he plans to…
Chris Aceto Talks Derek Lunsford’s Winning Formula at 2025 Arnold Classic, Breaks Down 4 Athletes Who Can Win Mr. Olympia
The 2025 Arnold Classic in Columbus, Ohio, wrapped up with a new champion crowned in the Open class. On March 2, 2025, bodybuilding coach Chris Aceto broke down Derek Lunsford's…
I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You've probably heard these mantras if you have been around the fitness scene for…
Coach and Athlete Jodi Vance Dies from Severe Dehydration at 2025 Arnold Sports Festival
The bodybuilding community is mourning the devastating loss of Jodi Vance, a coach and athlete, who tragically passed away at the 2025 Arnold Sports Festival in Columbus, Ohio. Vance, who…
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I've been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build functional strength, muscle mass,…
Golden Era Bodybuilder Mike Katz Honored With 2025 Arnold Classic Lifetime Achievement Award
The 2025 Arnold Sports Festival delivered many memorable moments from February 27 to March 1 in Columbus, Ohio. During the finals ceremony on March 1, Golden Era bodybuilding veteran Mike…
2025 Arnold Classic Open Bodybuilding Results — Derek Lunsford Wins
The 2025 Arnold Classic, headlined by heavy hitters in the Open Bodybuilding class, concluded on Day 2, March 1, in Columbus, OH. In the end, Derek Lunsford won the Arnold…
2025 Arnold Classic Men’s Physique Results — Ali Bilal Wins
The Men's Physique finals at the 2025 Arnold Classic took place in the Greater Columbus Convention Center on March 1 in Columbus, Ohio. In the end, Ali Bilal took home…
2025 Arnold Classic Bikini International Results — Vania Auguste Wins
The 2025 Arnold Classic welcomed Bikini competitors on Day 2, March 1, in Columbus, Ohio, for the finals, which started at 7:00 p.m. Ultimately, Vania Auguste secured gold with an…
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
Men's Open veteran Lee Priest hasn't stopped giving back to the fitness and bodybuilding community. On February 27, 2025, he laid out the biggest mistakes made when curling for bicep…
