NY Pro 2018: Juan Morel vs. Nathan DeAsha Prejudginig Top 2

Juan Morel vs. Nathan De Asha. At the New York Pro 2018 prejudging we saw an epic battle between Juan Morel and Nathan De Asha. Clearly, the battle for Open…

Tom Miller, CSCS

Reasons Not To Compete In Bodybuilding Shows

To Compete Or Not To Compete! Many of you have probably dreamed of appearing in front of the audience, showing your lovely muscles and gains, and earning applause. Bodybuilding competitions…

Tom Miller, CSCS

Breaking: Sergio Oliva Jr. Entering NY Pro As Surprise Late Entry

Sergio Oliva Jr. ready to defend NY Pro Title Sergio Oliva Jr. last competed at the NY Pro 2017 where he took the title in the Open Weight division. After…

Ayan Kayal

Kali Muscle: Here Is Why I Lost All My Muscle Size

Kali Muscle gets real about health and fitness Kali Muscle always speaks his mind and that's one of the reasons he is such a popular bodybuilding personality on the social…

Aiman Zubair

Four Most Important Supplements You Should Use

The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day. Each has its own advantages…

Tom Miller, CSCS

Wonderful Trick To Take Your Physique To The Next Level

A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around you looks better, maybe use…

Tom Miller, CSCS

Calum von Moger Update: Watch Muscle Atrophy 3 Weeks Since Patellar Surgery

What happened to all that muscle? Bodybuilding lifestyle can transform you into the best version of yourself and make you achieve physical gifts beyond your beliefs. For a bodybuilder, there…

Aiman Zubair

After Winning Classic Physique Title At Pittsburgh Pro, Steve Laureus Moves to 212 Division

After a controversial win, Steve Laureus moving to 212 division At the 2018 Pittsburgh Pro Steve Laureus aka "Mr. Propahhh" crowned as Classic Physique champion after a close battle with Divine Wilson. But a…

Aiman Zubair

Chuck Liddell Ends Retirement Calls Out Jon Jones, Jones Says ‘Come Get It’

Jon Jones To Chuck Liddell: ‘Come Get It’ 48-year-old UFC hall of fame fighter Chuck Liddell isn’t done with his MMA fighting career just yet.  The former UFC Light Heavyweight champion announced…

Tom Miller, CSCS

Few Tips To Make Your Rear Delts Roar

Just 5 Steps To Monstrous Deltoids! Rear delts are neglected muscle group to the high percentage of practitioners. There are two major reasons for it - first, it is simply…

Tom Miller, CSCS

WATCH: 235-pound Gabi Garcia Chokes Out Veronika Futina in The First Round at Road FC 47

Not shocking Gabi Garcia easily handles Veronika Futina Finally, Gabi Garcia is back in action by scoring a win over a smaller-sized opponent. The Brazilian jiu-jitsu specialist choked out Veronika…

Ayan Kayal

2018 New York Pro Official Competitor List

New York Pro Competitor List The New York Pro 2018 is only a few days away, every year the IFBB New York Pro is a roller coaster ride of quality.…

Tom Miller, CSCS

Turn Your Training Weaknesses To Your Strengths

Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The reality is everyone has different…

Andrew Foster, C.S.C.S

UFC 224 Results: Amanda Nunes TKO Raquel Pennington

UFC 224 Amanda Nunes vs Raquel Pennington UFC is back in Brazil for the UFC 224 event, loaded with fights. We now have the official UFC 224 results all the way…

Aiman Zubair

Bellator 199: Official Results – Ryan Bader Knocks Out King Mo Lawal

Bader knocks out King in just 15 seconds at Bellator 199 Saturday, May 12th: Bellator 199 events took place inside the SAP Center in San Jose, California. In the main…

Aiman Zubair

Phil Heath Answers ‘Kai Greene Retired Because He Got Tired of Losing To Phil’?

Phil Heath: Kai Greene is a great competitor! Every bodybuilding fan heard of the rivalry between Phil Heath and Kai Greene. It’s no secret Phil and Kai have had quite…

Aiman Zubair

Best Ways To Say Goodbye To Loose Skin After Weight Loss

Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say you did it successfully! But you…

Tom Miller, CSCS

WATCH: Phil Heath Shows Off His “Fixed” Gut And Trolls Stay Home ‘Bloggers’

Phil Heath had some words for his haters! The 2017 Olympia was likely the most difficult show in the career of reigning champion Phil Heath. We saw the champion struggle…

Aiman Zubair

UPDATE: C.T Fletcher Says ‘Thank You For All The Prayers’ After Successful Surgery

CT Fletcher posts an update: Last week C.T. Fletcher undergone an 11+ hour heart transplant surgery. The surgery was the cause of concern for many fans of the "Compton Superman" but all…

Tom Miller, CSCS