Planet Fitness Evacuated Because of WiFi Name ‘Remote Detonator’
Bad Joke: 'Remote Detonator' WiFi name leads to gym evacuation On Sunday a Planet Fitness gym in Michigan was evacuated after a gym patron decided to stop working out and…
Cable Preacher Curl: Sculpt Your Biceps with This Essential Move
The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis muscles as secondary movers. Anyone can perform this exercise and…
WATCH: Phil Heath’s Advice on Delts Workout
Phil Heath on how to develop delts Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do…
Master the Barbell Stiff Leg Deadlift for Stronger Glutes
The barbell straight back stiff leg deadlift is an isolation exercise for building muscle and strength in the hamstrings and glutes. The exercise is a deadlift variation so the lower…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing the functional aspects of physical performance. A plyometric based movement,…
Dumbbell Reverse Curl: Target Biceps and Forearms Effectively
The dumbbell reverse curl is a very effective isolation exercise for the biceps, brachialis, and brachioradialis muscles. Now, the reason for using a pronated (Underhand) grip is so you can…
Maximize Gains: Bicep Leg Curl for Stronger Arms & Legs
The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don't have access to equipment but that's not an issue with…
2018 IFBB Europa Orlando Results & Scorecards
The exciting fitness expo and competition weekend in Orlando has just come to the end with the Europa Orlando 2018 results! Hunder of thousands of fans and athletes came together to watch…
Seated Dumbbell Wrist Curl: Strengthen Your Forearm Muscles
The seated dumbbell wrist curl is an isolation exercise which works all of the wrist flexors and forearms muscles. Now, many people might be opposed to doing wrist curls since…
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely because it's a controlled…
One-Leg Hyperextension: Sculpt Your Glutes and Strengthen Back
The one-leg hyperextension is an effective bodyweight compound exercise which targets the hamstrings, glutes, and spinal erectors, which are all a part of the posterior chain of muscles. Now, this…
Fight Of The Year Contender: Dustin Poirier vs. Justin Gaethje Video Highlights
Fight of the Year? The lightweight headliner between Dustin Poirier and Justin Gaethje went down today at UFC on FOX 29 at Gila River Arena in Glendale, Arizona. In the…
Meet Hafthor Bjornsson 2018 Europe’s Strongest Man
Hafthor Bjornsson Won Europe's Strongest Man Without Even Trying The Mountain is the event’s first-ever four-time champion. Hafþór Júlíus Björnsson won his 4th Europe's Strongest Man competition earlier this week and…
Ultimate Weighted One-Leg Hip Thrust for Stronger Glutes
The weighted one-leg hip thrust is a very effective isolation exercise for building muscle and strength in the glutes. Now, it's not a difficult exercise and generally, anyone can perform…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is a great exercise for anyone as it's very simple to…
Eva Andressa: Height | Age | Weight | Profile | Workouts and Diet
From a skinny teenager to a global fitness icon, Eva Andressa has paid the dues on her fitness journey. Eva Andressa’s unique figure has attracted huge admiration. Eva Andressa has…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing strength, balance, and stabilization. Now, this exercise is suited more…
WATCH: Tom Platz Shares His Secret To Historic Calves in Q&A
Tom Platz's Routine For Calves When people think of bodybuilders they imagine muscular physiques with shredded abs, a broad chest, and ripped arms. Just an overall massive upper body akin…
