Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as long as you have…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we could see why… While used as a popular core training…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren't complete until you've included some isolation-based exercises like the dumbbell lateral raise (DLR)…
Tamra Dae: Height | Age | Weight | Profile | Workouts and Diet
Born in Los Angeles, California, Tamra Dae is an online sensation, especially on Instagram and Youtube. With her parents having been former bodybuilders, Tamra Dae soon fell in love with…
WATCH: Arnold Schwarzenegger: ‘I’m Good’ But ‘Not Great Yet’ After The Heart Surgery
Arnold Schwarzenegger is back with a health update after heart surgery A few weeks ago, Arnold Schwarzenegger underwent planned heart surgery. Now, he's back to thank fans for their prayers & support.…
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it's a compound movement so you're working several…
WATCH: Forever Swole! Retired Pro-Bodybuilding Who Are Still Massive
Still Massive: Jay Cutler, Markus Ruhl, and Dennis James Bodybuilding isn’t for everyone, that’s the cold hard truth. Simply lifting some weight from time to time isn’t enough to bring…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms today. It’s popular with…
Floyd Mayweather vs. Conor McGregor 2 inside the Octagon? NOT Happening – Dana White
Mayweather & McGregor was rumored to be agreed on with modified MMA rules With all the chaos and media attention from last week’s insane bus attack, it was reported by many…
Watch: Transgender Weightlifter Laurel Hubbard Suffers ‘Gruesome’ Career Ending Elbow Injury
Laurel Hubbard was forced out of the Commonwealth Games with an elbow injury. *WARNING: The video below contains graphic content. Kiwi transgender weightlifting star Laurel Hubbard’s Commonwealth Games gold medal…
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of muscles (Lats, traps, rhomboids, and spinal erectors). Now, the underhand…
Floyd Mayweather’s Bodyguard Shot Outside Ritzy Atlanta hotel
Bodyguard Gregory La Rosa, was treated at an Atlanta hospital for a leg wound and released. Floyd Mayweather's bodyguard is recovering at an Atlanta hospital after being shot in the…
WATCH: Phil Heath About His Relationship With Kai Greene
Phil Heath: I'm Fan of His Work. Phil Heath vs. Kai Greene... if you are a fan of bodybuilding then there’s no doubt that you’ve heard of the rivalry between…
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps and forearms also receive heavy stimulation as secondary pullers during…
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to do an exercise with…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people may not be able to keep their legs straight during…
Joe Rogan Calls Conor McGregor Bus Attack ‘It’s Pathetic. It’s Disgusting’
Joe Rogan’s Reaction to Conor McGregor’s Bus Attack The UFC broadcast team speak about the Conor McGregor rampage earlier in the week, during the early portion of Saturday's UFC 223…
Video: Weightlifter Joshua Parry Turns To Jello In Horrifying Midlift Collapse
Shocking moment as weightlifter collapsed on stage after the strain of lifting 352 pounds. The 27-year-old Welsh athlete Joshua Parry left viewers in shock after falling to the ground when…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don't need weights or equipment to do it, however,…
