I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
Push-ups are probably the most widely performed exercise on the planet. People of all ages and fitness backgrounds do push-ups, from Olympic athletes to elite soldiers to kids in PT…
Exercise Scientist Reveals Proven Tips for Exploding Chest Gains
Exercise scientist Dr. Mike Israetel implements research-based strategies to help individuals master their workouts. In his latest endeavor, shared via YouTube on February 3, 2025, he walked through several tips…
Bodybuilders Martin Fitzwater and Keone Pearson Team Up to Destroy Sam Sulek-Style Leg Workout
In an iron sharpens iron collaboration, Martin Fitzwater and Keone Pearson teamed up to build their lower bodies. On February 3, 2025, 'The Martian' and Pearson walked fans through their…
Bodybuilder Terrence Ruffin Building 3D Bowling Ball Delts Under Hany Rambod’s Blueprint Ahead of 2025 Pittsburgh Pro
Terrence Ruffin is making sure his upper body is more complete than ever ahead of his next show. On February 3, 2025, he pushed through an intense FST-7 shoulder workout…
Shawn Ray Says Nick Walker Reaching 300 Lbs at 5’7″ Risks Heart Problems, Talks Trans Bodybuilders & Keone Pearson vs Lee Priest
Bodybuilding veteran Shawn Ray has always believed size doesn't determine your fate in the IFBB Pro League. On February 1, 2025, he discussed the health implications of Nick Walker reaching…
Chris Aceto Reveals The Only Way Derek Lunsford Beats Samson Dauda at 2025 Arnold Classic, Talks Trans Bodybuilders
The 2025 Arnold Classic is coming up fast, prompting bodybuilding coach Chris Aceto to take a close look at two of the favorites. On February 2, 2025, Aceto laid out…
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal trainer with over 17 years in the trenches, I have seen many fitness fads come and go. However,…
Bodybuilder Hwang Chul-soon Details 50-Lb Weight Loss in Prison and His Plan to Get Back in Shape
Hwang Chul-soon, an established bodybuilding talent, has certainly faced his fair share of challenges outside of the sport. On January 30, 2025, he detailed his experiences in jail, revealing how…
Annie Thorisdottir Decides to Miss 2025 CrossFit Games Season Due to Response Regarding Lazar Đukić’s Death
Annie Thorisdottir is a veteran in the CrossFit community, having been competing for over 15 years, even becoming the Fittest Woman on Earth in 2011 and 2012. Moreover, she is…
Hafthor Bjornsson Smashes a 470-kg (1,036.2-lb) Raw Elephant Bar Deadlift in Prep For $100,000 World Record Attempt
The return of Hafthor Bjornsson to Strongman is definitely one of the best things that could have happened to the sport, as the Icelandic athlete is pushing the boundaries. He…
Bodybuilding Legend Arnold Schwarzenegger Shares ‘3-Block’ 24-Minute Full Bodyweight Workout Using Only Dumbbells
Bodybuilding legend Arnold Schwarzenegger is back to spill the tea on achieving the physique you've always wanted. In the February 3, 2025 edition of his Arnold's Pump Club Newsletter, he…
Samson Dauda Lays Out Goal to Win Multiple Mr. Olympia and Arnold Classic Titles, Wants to ‘See How Far I Can Take It’
Bodybuilder Samson Dauda is moving full steam ahead as he sets his sights on a second Arnold Classic trophy. On February 1, 2025, Dauda discussed his goal of winning multiple…
Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Jay Cutler hasn't forgotten the training techniques that helped him carve out an Olympia-winning physique. On February 3, 2025, he offered tips for building a massive chest using the incline…
First Daughter Ivanka Trump Flaunts Toned Abs in New Gym Selfie—’Feeling Stronger Than Ever!
Ivanka Trump is proving that fitness isn’t just a New Year’s resolution—it’s a lifestyle. The 43-year-old businesswoman and First Daughter showcased her sculpted abs in a recent gym selfie, inspiring…
Barbell Reverse Grip Skullcrusher: The Key to Building Stronger Triceps
The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this, the faster you can make the necessary adjustments to your diet and lifestyle. Don’t believe me? Think about…
Barbell Rollout From Bench: The Ultimate Guide for Strong Abs
The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you…
2025 Britain’s Strongest Man Results — Luke Stoltman Wins
The 2025 Britain's Strongest Man competition took place on February 1st in Sheffield, England. It featured 12 of the nation's greatest Strongmen, putting them through five grueling events to determine…
Terrick El Guindy Talks Samson Dauda, Derek Lunsford ‘Mega Collision’ at 2025 Arnold Classic, Offers Advice to Carlos Thomas Jr.
Bodybuilding judge Terrick El Guindy is back to take a closer look at the stacked lineup heading to the 2025 Arnold Classic. On the January 30, 2025 edition of the…
