WATCH: Arm Day Training Tips By Mr. Olympia Phil Heath
Phil Heath the 6 time Olympia champion shows no sign of stopping. That’s because even when he’s a bit off – he still has an astounding physique that can’t be…
WATCH: Kai Greene Tear The Ego-Lifters In The Gym
Kai Greene is one of the top bodybuilders in the modern bodybuilding, having won the Arnold Classic on multiple times, and being a 3-time runner-up at the Mr. Olympia, knows…
Building Traps: Just Learn To Shrug – Fairly Simple
Filling out your shirts - which I know is important to every guy reading this requires not only a well-developed chest, back, and shoulders but upper traps, too. Serious bodybuilders…
WATCH: Kevin Levrone Vs Ronnie Coleman – 2002 Posing Comparison
A very interesting comparison video of the two bodybuilding legends. Kevin Levrone the old school bodybuilder had a really impressive physique. He had huge mass but was also able to…
WATCH: Ronnie Coleman’s Chest & Tricep Workout
Ronnie Coleman is a retired professional bodybuilder. He is the winner of the Mr. Olympia bodybuilding title for eight years in a row and regarded as one of the greatest bodybuilders…
Insane Transformation: 17-year-old Voted ‘Mr. Britain’ After Taking Up Bodybuilding Just Two Years Ago
A ripped teen is hoping to qualify for the Mr. Universe competition by the end of the year after only turning competitive in bodybuilding last year. Brad Willis, 17, who…
WATCH: I Smoke Weed Because I Want To – Dorian Yates
Weed, herb, grass, green, bud, crops, hydro, dope, chronic; there are many names for the drug marijuana and seemingly as many opinions about its potential benefits, risks and therapeutic uses.…
Dana White Explains His Change Of Heart On Floyd Mayweather-conor Mcgregor
UFC president Dana White feels like he has to green light the super fight between UFC star Conor McGregor and undefeated boxer Floyd Mayweather Jr . White was originally against…
WATCH: Branch Warren’s Shoulder Workout for Mass
Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand…
WATCH: The New Trailer Of Generation Iron 2 Movie
Watch the official full-length trailer for the upcoming documentary Generation Iron 2! The Generation Iron 2 focuses on the next generation of bodybuilders and fitness personalities as they push their…
WATCH: The Most Shredded Female Bodybuilder Ever!
While we’re used to seeing roided-up males with impossibly proportioned muscles, it’s still a bit shocking to see women with the same dimensions. This female bodybuilder took her bodybuilding regimen…
WATCH: Rusty Jeffers Posing Routine – One Of The Best
Posing is one of the most important part of the bodybuilding events. Today we are sharing a very impressive posing routine by Rusty Jeffers. Watch the above video of Rusty…
WATCH: How Jay Cutler Trains Chest And Calves
Four-time Mr. Olympia Jay Cutler trains Bodybuilding.com athlete Kizzito Ejam. Jay Cutler took Ejam through the first workout of his mass-building Living Large Trainer, where Kizzito was given a one-on-one…
WATCH: Seth Feroce Talks: Steroids, Drugs, and Life Part 3
Watch the Part #3 of the Intense Reality of Steroids, Drug and Life. Steroids are to Bodybuilders as Cocaine is to Rockstars. You can live without it, but it's just…
WATCH: The 10 Best Biceps in Bodybuilding History
Welcome to the gun show! A countdown of the top 10 best biceps ever in the history of bodybuilding. Evaluating the overall size, shape, proportions, and peak of the bicep…
WATCH: How to Eat For More Vascularity
Vascularity is the term used to describe the amount of visible veins that show through the skin. This is common to bodybuilders, athletes and anyone with low enough body fat…
WATCH: The 5 Reasons Tom Platz Built Biggest Legs In Bodybuilding History
Tom Platz was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz's combination of…
WATCH: I’m The Most Bad Ass Bodybuilder of 212 – Shawn Ray
Shawn Ray was born in California in 1965. His best career win was at the Arnold in 1991, and in 1994 he took home 2nd place at the Olympia. Shawn…
The 5 Common Tricep Training Mistakes & How To Correct Them
Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All the while, they’re overshadowed by their…
