High Protein Vegetarian Quesadilla Recipe
[vc_column width="1/2"] Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28…
P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout? Are you there to build muscle, burn fat, or get that lean, sleek look that will make you…
Easy Coffee, Chocolate And Caramel Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves:Â One How To Prepare Take coffee and milk into…
Steak & Grilled Cheese High Protein Sandwich Recipe
[vc_column width="1/2"] Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced small onion Steak seasoning…
The Mr. Olympia is Coming Back on TV
Another big news from Mr. Olympia as Dwyane Johnson “The Rock” along with Seven Bucks Productions announced The Mr. Olympia will once again return to the television from next year…
The Mr. Olympia 2016 Results
Again the titans of bodybuilding took the stage and also trembled the world with the most impressive physiques the bodybuilding industry has to offer. It's the most exciting time of the year made…
2016 Olympia 212 Results
Last night was perfect for the 212 division, some people had fears that the Classic Physique competition may make 212 obsolete, but since Hidetada Yamagishi moved down to 212 the whole…
Simple Delicious High Protein Smoothie Recipe
[vc_column width="1/2"] Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves:Â One How To Prepare Add…
Oats and Banana Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup skim milk 1\2 cup oats 1 banana 2 scoops of whey protein Serves:Â One How To Prepare Put all the things in the blender and…
Awesome Anabolic Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful…
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all…
Banana & Almond Breakfast Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves:Â One How To Prepare Ground oats (dry) in…
Samir Bannout – Complete Profile: Height, Workout And Diet
Samir Bannout is a retired IFBB Pro bodybuilder from Lebanon. He competed in the 1970s, 1980s, and 1990s era of bodybuilding and is best known for winning the Mr. Olympia…
Mohammed Benaziza Complete Profile
Mohammed Benaziza was an Algerian-born professional bodybuilder. He competed in the 1980s and 1990s era of bodybuilding. Despite being relatively smaller with 5’2” frame, Benaziza dominated the competitive stage as…
Dave Drape
[vc_column width="1/3"][vc_column width="2/3"]Birthday: April 16, 1942 Birthplace: Secaucus, New Jersey, USA Residence: Santa Cruz, California, USA Nickname: The Blond Bomber Height: 5' 10" (180 cm) Weight: 224 lbs (102 kg)…
High Protein Healthy Chicken Burrito Bowl
[vc_column width="1/2"] Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice â…“ cup added black beans (without salt) ½ cup fresh pico de gallo or salsa ½ cup…
J. K Simmons: A Beefed up Goliath at 61!
The body is akin to a temple as the muscles continue to grow and evolve with regular training. In order to have a fit and attractive body, individuals need to…
Fiesta Stuffed Bell Peppers Seriously, Try These!
Slice 3-4 bell peppers in half lengthwise and remove seeds. Tip: To make them easier eat. Place them in a large pot of boiling water for 3-4 minutes and then drain.…
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe :) Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup) Optional, chopped nuts such…
