All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all but guaranteed. The theory…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and figure competitors fail to understand…
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health benefits. Far from the…
25 Fat Burning Tips
Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as you would have…
Periodization: Muscle Strength And Growth
Be A Hulk: Use Periodization & Never Hit Training Plateau! Periodization is the organization of training into blocks that focus on specific skills. It is a very old concept in…
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro how you can build…
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is essential for building muscle,…
Glutamine for Muscle Recovery: Evidence and Dose (2026)
A research-backed supplement guide to what glutamine can and cannot do for soreness, muscle damage, immunity, dosing, safety, and recovery.
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements. It has been consistently shown to increase muscle strength, power, size, and performance when combined with resistance training.…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, especially his biceps. We spent hours debating and theorizing how…
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively big and fat in the off-season, which usually resulted in…
Occlusion Training for Building Muscle and Strength
Occlusion training, also known as blood flow restriction training or BFR training, is an innovative and effective technique for building muscle and strength. Though not yet mainstream, research shows occlusion…
Women Why Waste Your Time?
The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a figure athlete I used…
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, three emerge as the undeniable champions: the deadlift, pull up,…
Fat Burners: What Works and What to Avoid in 2026
A safety-first evidence guide to caffeine, green tea, CLA, carnitine, stimulant blends, and whether fat burners deserve a place in your fat-loss plan.
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise to achieve strong, defined abdominal muscles - crunches or planks?…
Top 10 Bodybuilding Myths
Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to bodybuilding and getting the body you have always dreamed of, you’ll hear lots of theories,…
The Six-Pack Science: A Guide to Help You Get a 6 Pack
The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition plan coupled with a well-designed exercise routine. But specifically what…
Killer Biceps: Top 10 Best Biceps Exercises For Size!
The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size…
