Anabolic vs. Catabolic: The Secret To Your Metabolism You Need To Know Now
Bodybuilders and fitness fanatics often use terms that are all but meaningless…
Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight
I’ve been helping people get fit, lose weight, and build strength and…
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly…
Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because…
How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two…
Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time…
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat?…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When…
Gym Etiquette: How Not to Be a Gym Jerk
Gyms can be daunting places. They're full of exotic equipment, packed with…
The Quad Stomp: The Story Behind Jay Cutler’s Iconic Olympia Pose
Four-time Mr. Olympia champion Jay Cutler is one of the most decorated…
Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step…
Truth or Myth: Does Sweating REALLY Help You Lose Weight?
According to the Centers for Disease Control, a staggering 75% of American…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age —…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the…
