Build More Muscle: Training Intensity 2

It is not an easy thing to train intensely, and it requires thought to have a training program that has...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

Round 21: The Most Important Muscle

What is the most important muscle, both from a functional perspective as well as an aesthetic perspective? Matt: I don’t think anyone...

Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

Muscle Size Or Strength – Why Not Both?

I always get excited when I discover new research about muscle-building. I can’t help myself, especially when brand new research...

The Deadlift Vs The Pull Up Vs The Barbell Row

If you have been paying attention during this little Vs series, at least my intention was that it would be little but it is...

The Muscle Confusion Principle

One of the most basic of the training principles is the muscle confusion training principle. This principle is about ensuring...

Round 22: Is Core Training Necessary?

Is it necessary to train the muscles of the core directly? Dara: Regardless of goals, be it performance or physique, the answer...

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously...

Creatine Ethyl Ester Vs Creatine Monohydrate

I have to admit something to you guys. Everyone once in a while I will write an article to teach...

How Long Does It Take To Lose Muscle?

You work hard for your muscle, so the last thing you ever want to do is put yourself in a...

Muscle Building Strategy: Bulk and Cut

When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively...

Does Citrulline Improve Performance?

This week’s supplement that we will be reviewing is citrulline. L-citrulline is one of three amino acids in the Urea...

Dips Vs Close Grip Bench Press Vs Skullcrushers

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated...

Why You Shouldn’t Wear Knee Wraps

I recently made a mistake, the type of mistake I rarely make. I decided to change something about my routine...

What Is Hypertrophy And Why It’s Important For You To Know?

Train for Hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle growth? You probably guessed it...

Muscle Building Strategy: Lean Bulk

In part one of this mini series, I looked at bulking and cutting as a method to gain muscle and then shed fat. In part two, I...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...