Latest in Muscle-Building
Best Macronutrient Ratio For Building Muscle – Part 2
Welcome back to the series that is trying to get to the…
The Squat Vs The Leg Press – Which Exercise Reigns Supreme
What first drew me to the squat vs the leg press (and…
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking…
How Important Are Exercise-Induced Hormones – Part 2
Last week in part one of How Important Are Exercise-Induced Hormones we…
How Much Do Exercise Induced Hormones Matter?
When it comes to getting the most out of your training one…
Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building
What is the best way to utilize nutrient timing and meal frequency…
How Long Does It Take To Lose Muscle?
You work hard for your muscle, so the last thing you ever…
Rep Range Variance For Maximum Muscle Mass
I have covered in some detail many of the facets required to…
Can Beta-Alanine Build More Muscle?
With so many supplements on the market these days it can be…
Weight Lifting Belts, Good Or Bad?
Last week I brought you an article about lifting straps and whether…
Muscle Building Strategy: Lean Gaining
Another muscle growth strategy is lean-gaining, which is the idea that it…
