Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most beneficial...

Best Rep Range For Building The Most Muscle

Previously we talked about training to failure and whether you should do it and how often. After looking at a lot of evidence I...

Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

The Science of Blood Flow Restriction (BFR) Training

Blood Flow Restriction/Occlusion Training What You’ll Takeaway – 1. BFR involves wrapping cuffs or wraps around the top of a limb to create sufficiency pressure to obstruct blood...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

Muscle Science: The Role Of The Mitochondria In Fat Loss And...

Grow Muscle, End Disease, Live Longer You want me to train my what now? If having hybrid super muscles with the ability to create more...

Dips Vs Close Grip Bench Press Vs Skullcrushers

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated...

Muscle Science: Protein Timing And Muscle Mass Building

Protein timing and its effects on muscular hypertrophy and strength. Something I am always looking for information on is the topic of meal frequency. In...

High Reps vs. Low Reps: Which Rep Scheme Is Best?

High Reps vs. Low Reps For Strength The reason I initially became interested in high rep vs low reps training and muscle mass building was...

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing...

Training Frequency For Maximum Muscle Mass

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Creatine Ethyl Ester Vs Creatine Monohydrate

I have to admit something to you guys. Everyone once in a while I will write an article to teach...

What Are SARMs?

What are SARMs? SARMS are the hot new thing on the sketchy supplement market. Chances are you probably saw one of those fitness youtubers talk...

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery....

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t matter...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...