Anabolic vs. Catabolic: The Secret To Your Metabolism You Need To Know Now
Bodybuilders and fitness fanatics often use terms that are all but meaningless…
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly…
Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two…
Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time…
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat?…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When…
Gym Etiquette: How Not to Be a Gym Jerk
Gyms can be daunting places. They're full of exotic equipment, packed with…
The Quad Stomp: The Story Behind Jay Cutler’s Iconic Olympia Pose
Four-time Mr. Olympia champion Jay Cutler is one of the most decorated…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the…
How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide
I've been helping people lose weight and get lean for over three…
Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice
As a strength & conditioning coach in NCAA Division One Athletics and…
The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you probably have an ideal…
Common Exercise and Nutrition Science Terms Explained!
I am a proud fitness and nutrition nerd. I love learning about…
No Pain, No Gain, and Other Popular Fitness Myths Debunked
Few things upset me more than seeing otherwise enthusiastic gym-goers wasting their…
Biceps vs. Triceps: What You Need to Know to Make Them Grow
Your biceps and triceps are your show muscles. Whether you're wearing a…
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people…
