Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass,…
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we…
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a…
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking…
How Important Are Exercise-Induced Hormones – Part 2
Last week in part one of How Important Are Exercise-Induced Hormones we…
How Much Do Exercise Induced Hormones Matter?
When it comes to getting the most out of your training one…
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for…
Pre-Workout Nutrition: Insulin and Testosterone
I said recently in a semi-related post on alcohol, that I was…
Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Human growth hormone (HGH) is an important hormone produced by the pituitary…
Muscle Talk: Biceps and Triceps
Hello and welcome to the 101st post. Don’t worry, we won’t be…
