Body Transformation

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Body Transformation.

34 published stories

Workout Plans

This 30-Day Workout Split Reshaped My Entire Body

Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite athletes are…

Vidur Saini Sep 13, 2025

Latest stories

Newest coverage first.

Training

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Vidur Saini May 19, 2025

Training

I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 13, 2025

Training

I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results

Vidur Saini Feb 16, 2025

Training

I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me

Vidur Saini Feb 2, 2025

Workout Plans

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Vidur Saini Jan 16, 2025

Body Mechanics

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Vidur Saini Oct 6, 2024

News

Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating

Doug Murray Sep 17, 2024

Muscle Science

The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains

Vidur Saini Sep 8, 2024

Bodybuilding

Nick Walker Gets Pushback on Transformation: ‘Look How Much HGH Has Enlarged His Organs’

Nikhil Sharma Jun 28, 2023

Bodybuilding

Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals

Doug Murray Jun 23, 2023

Body Composition

How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!

Vidur Saini Jun 2, 2023

Motivation

69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips

Nikhil Sharma May 25, 2023

Entertainment

Shaquille O’Neal Shows Off Ripped Pack of Abs at 50 Amid Viral Body Transformation

Doug Murray Nov 16, 2022

Entertainment

Shaquille O’Neal Reflects on ‘Viral’ Body Transformation: ‘I Was 401 Lbs, Now I’m 365 Lbs’

Nikhil Sharma Oct 7, 2022

Bodybuilding

Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation

Rajneesh Apr 17, 2022

CrossFit

20 of The Best CrossFit Athlete Transformations

Aiman Zubair Dec 3, 2021

Entertainment

Actor Dax Shepard Looking Ripped In Recent Training Photos

Goran Odrljin Jun 22, 2021

Bodybuilding

Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ

Tom Miller, CSCS Feb 17, 2021

Body Transformation

This 30-Day Workout Split Reshaped My Entire Body

Latest stories

I Did 100 Burpees a Day for 30 Days — This Is What Happened

I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me

I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results

I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating

The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains

Nick Walker Gets Pushback on Transformation: ‘Look How Much HGH Has Enlarged His Organs’

Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals

How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!

69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips

Shaquille O’Neal Shows Off Ripped Pack of Abs at 50 Amid Viral Body Transformation

Shaquille O’Neal Reflects on ‘Viral’ Body Transformation: ‘I Was 401 Lbs, Now I’m 365 Lbs’

Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation

20 of The Best CrossFit Athlete Transformations

Actor Dax Shepard Looking Ripped In Recent Training Photos

Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ

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