Workout Plans
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite…
Body Transformation
Every FitnessVolt article tagged Body Transformation, newest first.
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Latest on Body Transformation
Training
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches, I’ve primarily focused on bodybuilding-style workouts. However, in 2024, I wanted to shake up…
Training
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you train it, it sticks out like a sore thumb. Even a veteran personal trainer…
Training
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you’re putting in the time and effort? Don’t worry; you…
Training
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn to it to lose weight. An icy winter and countless hot chocolates later, I…
Workout Plans
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness practice can help boost self-confidence, improve cognitive function, and…
Body Mechanics
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I have tried several strength, hypertrophy, and fitness programs. I’m constantly looking for new, challenging…
News
Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating
Strongman icon Eddie Hall has taken an unusual route to losing weight but it appears to be working. In his latest endeavor, shared via YouTube on…
Muscle Science
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns to exercise, diet, and recovery programs. As a personal trainer who has helped several…
Bodybuilding
Nick Walker Gets Pushback on Transformation: ‘Look How Much HGH Has Enlarged His Organs’
American bodybuilder Nick Walker has quickly become one of the top Men’s Open contenders in the running for the coveted Mr. Olympia title. While he’s known…
Bodybuilding
Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals
Bodybuilding legend Jay Cutler continues to prove why he was such a dominant force in the IFBB Pro League. Having captured four Mr. Olympia titles, his…
Body Composition
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge between your hands, and wonder how…
Motivation
69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having…
Entertainment
Shaquille O’Neal Shows Off Ripped Pack of Abs at 50 Amid Viral Body Transformation
NBA legend Shaquille O’Neal is committed to fitness despite stepping away from the basketball court. In a recent post made to Instagram, Shaq showed off his…
Entertainment
Shaquille O’Neal Reflects on ‘Viral’ Body Transformation: ‘I Was 401 Lbs, Now I’m 365 Lbs’
Former NBA superstar Shaquille O’Neal has long moved on from his days of competing on the basketball court. The time off from training at the highest…
Bodybuilding
Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation
Bodybuilding legend Lee Priest recently shared an impressive physique update. Priest is hailed as one of the great bodybuilder in the late 1980s to 2000s era,…
CrossFit
20 of The Best CrossFit Athlete Transformations
To start it off, we want to point out that these transformations are not ranked according to the transformation, but are in random order. Here you…
Entertainment
Actor Dax Shepard Looking Ripped In Recent Training Photos
Well, well, well another Hollywood actor not known for being shredded, turns out he actually is shredded. This time, it’s the kinda famous actor with the…
Bodybuilding
Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ
Over the years, Shaun Clarida has worked hard to build a physique that was worthy of being crowned the 212 Olympia champ. He recently reflected on…