Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

4x Mr. Olympia Jay Cutler Shares Arm-Building Hypertrophy Workout

"I'm going to grow and that is the goal," Jay Cutler said during a 'Fit-for-50' inspired arms training session.

Written by Doug Murray

Published on11 June, 2023 | 10:45 AM EDT

Ask Question?
Jay Cutler Arms Hypertrophy Workout

Jay Cutler (Credit: YouTube: JayCutlerTV)

Jay Cutler’s workout intensity has seemingly ramped up judging from his latest training session. In a JayCutler TV YouTube video, Cutler smashed an eight-exercise arms workout focused on hypertrophy as he continues making strides toward a better physique. 

During his respective tenure, Cutler set himself apart from his peers with massive arms, a full chest, and some of the most defined quads in the sport’s history. His consistency and grit guided him to an Olympia title in 2006 after he dethroned the eight-time champion Ronnie Coleman. Despite their rivalry, Cutler admits some of his workouts were inspired by Coleman’s high-volume heavy weight strategy. 

Having sailed off into the sunset with four Mr. Olympia victories, Cutler remains one of the best to ever throw on a pair of posing trunks. Even though he hasn’t appeared on stage in 10 years, fans continue to call for his return. While he won’t compete on stage, Cutler has made it clear he’s transforming his physique before his 50th birthday. 

View this post on Instagram

A post shared by Jay Cutler (@jaycutler)

Fortunately for fans, he’s documented the process. In addition to sharing training sessions, Cutler underlined why nutritional demands have been so crucial to his goal. And now with August approaching, Cutler shared an exhausting arm workout.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Jay Cutler Shares Arm Workout for Hypertrophy

1- Triceps Press Down – 2 or 3 warm-up sets, 3-4 working sets
2- Triceps Extension Machine – 3 sets as many reps as possible
3- Seated Overhead Dumbbell Extension – 3 working sets of 12 reps
4- Rope Press Down – 3 sets 12 reps
5- Machine Biceps Curl – 3 working sets 12 reps 
6- Standing Dumbbell Curl (alternating) – 3 sets  12 reps
7- Preacher Machine Curls – 3 sets
8- Cambered Bar Curl (wider grip) – 4 sets 

Following the arms training session, Jay Cutler discussed some of his workout habits and goals. He aims to weigh 250 pounds in eight weeks. 

“That was my arm workout. I’m not trying to overdo it a lot, I’m really just trying to get the benefit of each workout, not trying to change the game. Anything I do now and moving the tissue around, moving the food through, I’m going to grow. And that is the goal. I would love to hit 250 by the time we get to eight weeks. And we’ll see where we’re going to end up. I’m about four meals deep today. I’m eating about six meals a day right now.”

And then at eight weeks out, I’ll evaluate and maybe I’ll start throwing in a little cardio exercise but I’ll tell you the cardio is going to be a lot different from the past because I’m going to stick to less intense cardio. I’m going to do more bike work, I don’t know if I’ll get on a step mill because I’m not necessarily trying to get striated glutes with this kind of come down with my body weight. But I’m kind of touch and see. Remember, I’m going for the best shape I’ve been in 10 years.”

Cutler clarified that his physique goal doesn’t involve being shredded. Instead, he plans to showcase a balance of fullness, hardness, and roundness. 

View this post on Instagram

A post shared by Jay Cutler (@jaycutler)

“Now that means I’m going to be full, hard, and round. I’m not trying to get super shredded. Okay, on my birthday I’m actually going to be dried out, diuretics and everything else, I’m just going to be in a walk-around best shape. So, that means if I take my shirt off at a show which possibly could happen by the way, I’m going to look a lot better than I did on the original video.”

“What I’m trying to do is get the workouts in later so I can get the fullness and really, like I did in 2010 and 2011 when Hany kind of trained me and put me on this whole different mindset that you should train after if you want to come in bigger, you need to train later and have at least four meals. Your body performs better guys. If you’re trying to get bigger, you’ll stay home and focus on eating those meals and your output will be a little less so when you go to the gym you’re utilizing all those calories,” Cutler said. 

This is far from Cutler’s first progress update regarding his ‘fit-for-50’ physique transformation. In a previous JayCutlerTV episode, Cutler argued against bulking up. He shared that his goal was to keep his metabolism guessing while becoming ‘bigger and leaner’ at the same time. 

Cutler’s latest physique challenge is a testament to his determination and willpower. In the months to come, bodybuilding fans around the world hope to see him guest pose at the upcoming 2023 Masters Olympia contest, taking place in Cluj Napoca, Romania. 

Watch the full video on the CutlerCast TV YouTube channel below: 

RELATED:

  • Best Arm Workouts for Size, Strength, and Levels of Experience
  • The Best Kettlebell Arm Workout For Building Size and Conditioning
  • Best Arm Workouts That Build Muscle And Strength
  • Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
  • Best Old-School Bicep Workouts

If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

What Is the Mediterranean Diet?

Next Post

Arnold Classic UK Set for Relaunch Under US-Based Management of Arnold Schwarzenegger

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Arnold Schwarzenegger
Bodybuilding

Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice

Marcello De Angelis Announces Move To Classic Physique
Bodybuilding

Bodybuilder Marcello De Angelis Announces Return to Classic Physique

Bob Cicherillo
Bodybuilding

Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open

Lee Priest
Bodybuilding

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

Lee Priest
Bodybuilding

Lee Priest Talks President Trump’s Travel Ban, Reveals Whether It Will Impact Hadi Choopan at 2025 Mr. Olympia

Jeff Cavaliere
Bodybuilding

Jeff Cavaliere Shares His 6 Most Overlooked Exercises for a ‘Higher Quality of Life’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body

Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice

Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships

Bodybuilder Marcello De Angelis Announces Return to Classic Physique

Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.