Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training

After his 405 kg deadlift, John Haack delivers another monumental lift in training

Written by Editorial Team

Published on8 December, 2021 | 3:48 PM EDT

Add us on Google
John Haack Bench Pressed 600lbs

John Haack Bench Pressed 600lbs (Image via @bilbo_swaggins181)

John Haack is continuously surprising us and lifting some very heavy weights. Haack is the current powerlifting record holder in the 90 kg category, with his heaviest total equaling 1005.5 kg (2216.7 lbs). With that performance, Haack also broke the raw total world record in two weight classes above his own, which are the records in the100 kg category – 972.5 kg (2144 lbs), and 110 kg category – 1000 kg (2204.6 lbs).

John Haack just keeps getting stronger, and his latest achievement is joining the “600 lbs bench club”. He managed to unofficially beat his bench press record of 263 kg (579.8 lbs), with a lift of 272.5 kg (600.8 lbs) in his gym.

Haack showcased the lift on his Instagram account and expressed his feelings on joining the “600 lbs bench club”.

“Joining the 600lb bench club feels oh so good” said Haack.

Haack’s lift was completed only with a pair of lifting wraps, and nothing else. You can watch the video here:

View this post on Instagram

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

A post shared by John Haack (@bilbo_swaggins181)

Related: John Haack Gets PR With Huge 771lb Squat

John Haack usually competes in the 90 kg category, but we don’t know exactly how heavy he is right now. It is known that a few days ago, when Haack deadlifted 405 kg (892.8 lbs), he was weighing 96.8 kg (213.5 lbs). If his weight stayed the same, then Haack managed to lift just under 3x his bodyweight.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by John Haack (@bilbo_swaggins181)

It is also worth mentioning that Haack’s spotter is Andy Huang, he is also a powerlifter who ranked first overall at the 2021 Kern US Open in the 125 kg category (raw with wraps). Huang almost fell over the bar trying to celebrate with Haack.

“I was willing to lose it all on that slap, this called for it.” said Huang.

Related: Powerlifter John Haack Recent 400kg Deadlift Was “Easiest It Has Ever Felt”

 

Reactions to Haack’s Bench Press

The all-time raw bench press world record holder Julius Maddox, who is trying to become the first person that bench pressed 800 lbs (363 kg) raw, commented on Haack’s post.

“This is crazy” said Maddox

Ed Coan, a powerlifter with six International Powerlifting Federation (IPF) World Titles, also commented.

“Awesome”

Mark Bell, the inventor of bench slingshot, and one of the best powerlifters with an equipped lifts total of 1192 kg (2628 lbs), was seemingly very impressed.

“Don’t make no sense” said Bell.

Some other comments from Haack’s fans were:

“When will this man reach his limit”

“Benched someone’s total”

“Bro you are benching people’s deadlift max“

Seeing John Haack beat his personal records in the gym, we are bound to see new records from him in regulated competitions. He will also perform a lift in the Gymshark and Brawn live stream on Twitch, December, 10th, 2021. Maybe this is the next chance to see yet another record.


This news is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this news, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Breon Ansley Shares His Training Experience ‘Was Incredible’ At Oxygen Gym In Kuwait

Next Post

Regan Grimes Seeks Posing Advice From Jay Cutler & Iris Kyle

Editorial Team

Editorial Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Andrew Hause Sets New Raw Squat And Total World Records
Powerlifting

Andrew Hause (140KG) Sets Raw Squat & Total All-Time World Records at 2025 USPC Shack Showdown III

Kristy Hawkins Sets A Raw Squat Pr
Powerlifting

Kristy Hawkins Smokes a 290-kg (639.3-lb) Raw Squat PR & Unofficial All-Time World Record in Training

Meghan Scanlon Sets Raw Total Amp American Record
Powerlifting

Meghan Scanlon (69KG) Sets 580-kg (1,278.7-lb) Raw Total AMP American Record to Win 2025 SBD Austin; Qualifies for 2026 IPF Sheffield Powerlifting Championships

Bobb Matthews Crushes Unofficial Ipf World Record
Powerlifting

Bobb Matthews (U120KG) Unofficially Exceeds Raw Total IPF World Record by 32-kg (70.5-lb) to Win 2025 SBD Austin

Barbell Exercises
Training

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Joshua Hall Sets Raw Deadlift American Record
Powerlifting

Powerlifter Joshua Hall (105KG) Sets 385-kg (848.8-lb) Raw Deadlift American National Record at 2025 SBD Austin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.