Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Kai Greene Has Crazy Back and Conditioning Workout With Blessing Awodibu

Kai Greene and Blessing Awodibu hit the Redcon 1 gym for an intense training session to work on the back and conditioning
Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onMarch 6, 2021

Kai Greene

Images via YouTube - Kai Greene

If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him a lending hand. Now the two have hit the gym, and put in work during an intense training session.

Over the years, Greene has gone from fan favorite bodybuilder, to a full blown entrepreneur. He has not competed in a while, instead switching to a life of acting, coaching, and even starting his own podcast.

 On the one hand, fans miss seeing Kai on stage, as he had a phenomenal physique. On the other, it is hard to not be impressed with what he has been able to accomplish, and how he has been an ambassador of sorts for the sport.

View this post on Instagram

A post shared by Kai Greene (@kaigreene)

Most recently, Kai Greene has been doing some work with Blessing Awodibu, even appearing in some of Blessing’s comedy videos. Of course, that does not mean the pair still do not find time to train hard together too.

That is precisely what happened in a recent upload to Kai’s YouTube channel. Here, the two were seen hitting up the REDCON1 gym for a hardcore back and conditioning training session, ahead of Blessing’s long-awaited pro debut.

“You’re going to see how we make this s—t happen,” Greene said.

“I’m not here to move a whole lot of weight. I am here to develop myself on the path I want to go. I’m an aspiring athlete, I’m a business man, I’m an actor, I’m a personality developing person that can turn a situation like this into an opportunity for a lot of people to grow. That’s my tool, that’s my gift.”

First thing’s first, the boys hit the stair stepper for a cardio warm-up. Blessing notes that this is not something he normally does, instead going straight to the weights, but he is following in Kai’s footsteps.

Greene then walks them through some stretches to help warm up the body before getting to work. The first things on the list of activities is dips and pullups, using their own body weight to start the workout.

After this, Kai has them move on to shrugs, to help boost the traps. That is followed by some cable pulldowns, explaining that each exercise builds into the next one.

Moving on to t-bar rows, Kai Greene and the boys get to work on some hefty weight. They follow that up with iso lateral pulldowns, before doing cable rows to end the session.

“I just feel like I got beaten up some gorillas today, but we’re just getting started!” Kai said.

As the wrap up the video, they joke with each other about how difficult the warm-up was, and Blessing says he is going to miss that portion of the workout next time. All in all, it was a pretty good training session.

What did you think of this intense workout from Kai Greene?

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Developing Your Deadlift With The Ed Coan Routine

Next Post

Dexter Jackson Downsized From 265 to 225lbs Since Retiring

Tom Miller, CSCS

Tom Miller, CSCS

Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

Recommended For You

Nick Walker And Kamal Elgargni Workout

Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout

Men's Open bodybuilder Nick Walker and former 212 Olympia champion Kamal Elgargni joined forces for an 'insane' shoulders workout. In...

Hany Rambod Bodybuilders Dying Young

Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

Recognized for his cerebral approach to the sport, coach Hany Rambod understands the intricacies of bodybuilding relating to training, cycling,...

Shane Post give health update

Bodybuilder Shane Post ‘Getting a Second Chance at Life’ After Being Shot Over Parking Space

On April 19, 2022, IFBB Pro bodybuilder Shane Post was shot in the torso by his neighbor Nikki Brown following...

Big Ramy Issues Apology

Big Ramy Issues Apology to ‘Jim Manion and the IFBB Pro League for Not Coming to the Pittsburgh Pro’

Mamdouh ‘Big Ramy’ Elssbiay has emerged as one of the best Men's Open bodybuilders in the world over the course...

Dana Linn Bailey And Kristen Nun Arm Workout

Female Bodybuilders Dana Linn Bailey and Kristen Nun Share Intense Arm Workout

IFBB Pro Dana Linn Bailey has a knack for detail inside the gym, which has become one of her strongest...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2022 WSM Results Finals Day One

2022 World’s Strongest Man Results: Finals Day One [Live Updates]

Girls with the Biggest Biceps

Top 18 Girls with the Biggest Biceps in the World

16/8 Intermittent Fasting

16:8 Intermittent Fasting Guide and Tips

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • 2022 WSM
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.