Wong Kai Hang
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 72.1 kg | National Powerlifting Championships | 2026-01-25 | 74 |
| Bench Press | 170.5 kg | 72.1 kg | National Powerlifting Championships | 2026-01-25 | 74 |
| Deadlift | 280 kg | 72.1 kg | National Powerlifting Championships | 2026-01-25 | 74 |
| Total | 685.5 kg | 72.1 kg | National Powerlifting Championships | 2026-01-25 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-09 | Bench Press Championships | - | 145 kg | - | 145 kg |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | 227.5 kg | 155 kg | 265 kg | 647.5 kg |
| 2026-01-25 | National Powerlifting Championships | 235 kg | 170.5 kg | 280 kg | 685.5 kg |
's best total of 685.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (74,356 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-25 | National Powerlifting Championships | MAP | 74 | 72.1 kg | 235 kg | 170.5 kg | 280 kg | 685.5 kg | 504.9 | 1 | |
| 2025-05-23 | National Powerlifting Championship | MAP | 74 | 69.8 kg | 227.5 kg | 162.5 kg | 250 kg | 640 kg | 481.7 | 4 | |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | MAP | 74 | 69.4 kg | 227.5 kg | 155 kg | 265 kg | 647.5 kg | 489.3 | 1 | |
| 2024-03-09 | Bench Press Championships | MAP | 74 | 71.1 kg | - | 145 kg | - | 145 kg | 107.8 | 1 |
Career Stage
Average DOTS by age for 74 kg Raw lifters, from 61,943 competition entries.
Among 74 kg Raw lifters, average DOTS is highest around age 23. is 25.
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About Wong Kai Hang
Wong Kai Hang is a competitive powerlifter who has competed in 4 sanctioned meets since 2024. Wong Kai Hang has competed under MAP federation.
Career best competition total: 685.5 kg with a DOTS score of 504.88. Individual lift PRs: 235.0 kg squat, 170.5 kg bench press, 280.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.