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Tamara Podpalnaya

Russia Female Elite

Vital Statistics

Tamara Podpalnaya is a Russia powerlifter with a best competition total of 140.0 kg and a best DOTS of 163.25.

Best total
140 kg
Best DOTS
163.25
Competition context
56 kg class, FPR, Raw
Meet count
29 sanctioned meets
Records held
3
Best Squat
-
Best Bench
140 kg
Best Deadlift
-
Best Total
140 kg
Best DOTS
163.25
Best Wilks
165.89
Meet Count
29
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 140 kg 55.5 kg Russian Bench Press Championships 2004-04-26 56
Deadlift - - - - -
Total 140 kg 55.5 kg Russian Bench Press Championships 2004-04-26 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1998-06-06 Russian Bench Press Championships - 92.5 kg - 92.5 kg
1998-12-11 World Bench Press Championships - 105 kg - 105 kg
1999-06-12 Russian Bench Press Championships - 115 kg - 115 kg
2000-06-10 Russian Bench Press Championships - 120 kg - 120 kg
2002-08-24 World Championships - 127.5 kg - 127.5 kg
2004-04-26 Russian Bench Press Championships - 140 kg - 140 kg

Competition History

29 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-11-28 World Senior Championships WPPO 55 54.5 kg - 120 kg - 120 kg 141.7 3
2019-07-13 World Championships WPPO 55 54.7 kg - 122 kg - 122 kg 143.7 3
2017-11-22 Russian Classic Bench Press Championships FPR 57 56.7 kg - 116 kg - 116 kg 133.4 1
2015-11-24 European Open Championships WPPO 55 54.4 kg - 113 kg - 113 kg 133.6 2
2014-04-05 World Championships WPPO 55 54.7 kg - - - - - DQ
2013-05-22 European Open Championships WPPO 55 54.9 kg - 115 kg - 115 kg 135.2 1
2013-02-23 Fazza World Cup WPPO 61 56.7 kg - 117 kg - 117 kg 134.5 1
2012-08-29 Paralympic Games WPPO 52 51.7 kg - 119 kg - 119 kg 145.7 2
2011-10-16 3rd International Championships WPPO 52 51.7 kg - 120 kg - 120 kg 146.9 1
2010-07-25 World Championships WPPO 52 51.7 kg - 120 kg - 120 kg 147.0 1
2010-04-12 Russian Disabled & Blind Powerlifting Championships FPR 52 51.8 kg - 125 kg - 125 kg 152.8 1
2009-03-19 Russian Paralympic Bench Press Championships FPR 56 53.6 kg - 120 kg - 120 kg 143.3 1
2008-09-06 Paralympic Games WPPO 52 51.6 kg - 125 kg - 125 kg 153.2 2
2008-04-05 Russian Bench Press Championships FPR 56 54 kg - 90 kg - 90 kg 106.9 1
2007-06-08 European Open Championships WPPO 52 51.7 kg - 120 kg - 120 kg 146.8 3
2007-03-27 Spartakiad of Disabled People of Russia Powerlifting Competition FPR 52 52 kg - 115 kg - 115 kg 140.2 1
2006-05-03 World Championships WPPO 56 55.3 kg - 130 kg - 130 kg 152.0 2
2006-03-21 Russian Bench Press Championships FPR 56 55.4 kg - 135 kg - 135 kg 157.6 1
2005-06-08 Russian Disabled Bench Press Championships FPR 52 52.0 kg - 127.5 kg - 127.5 kg 155.5 1
2004-09-20 Paralympic Games WPPO 52 52 kg - 127.5 kg - 127.5 kg 155.4 1
2004-04-26 Russian Bench Press Championships FPR 56 55.5 kg - 140 kg - 140 kg 163.3 1
2002-08-24 World Championships WPPO 52 51.8 kg - 127.5 kg - 127.5 kg 155.8 1
2001-06-08 Russian Bench Press Championships FPR 52 52 kg - 115 kg - 115 kg 140.2 1
2000-10-26 Paralympic Games WPPO 52 52 kg - 120 kg - 120 kg 146.3 1
2000-06-10 Russian Bench Press Championships FPR 52 52.0 kg - 120 kg - 120 kg 146.4 1
1999-12-09 World Bench Press Championships IPF 52 51.9 kg - 112.5 kg - 112.5 kg 137.3 1
1999-06-12 Russian Bench Press Championships FPR 52 50.7 kg - 115 kg - 115 kg 142.7 1
1998-12-11 World Bench Press Championships IPF 52 51 kg - 105 kg - 105 kg 129.7 2
1998-06-06 Russian Bench Press Championships FPR 52 50.5 kg - 92.5 kg - 92.5 kg 115.1 2

Records Held

masters-1-raw-bench-f-55 - F Raw
122 kg
bench - 55
2019-07-13
masters-1-raw-total-f-55 - F Raw
122 kg
total - 55
2019-07-13
masters-1-raw-bench-f-52 - F Raw
119 kg
bench - 52
2012-08-29

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Bench Press 99.9% Bench Press stronger than 99.9% of 52kg female lifters
Total 33.2% Total stronger than 33.2% of 52kg female lifters

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Tamara Podpalnaya

Tamara Podpalnaya is competitive powerlifter who has competed in 29 sanctioned meets since 1998. Tamara Podpalnaya has competed under WPPO, FPR, IPF federations.

Career best competition total: 140.0 kg with a DOTS score of 163.25. Individual lift PRs: 140.0 kg bench press.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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