Nyah Keep
Vital Statistics
Nyah Keep is a Australia powerlifter with a best competition total of 411.5 kg and a best DOTS of 421.08.
- Best total
- 411.5 kg
- Best DOTS
- 421.08
- Competition context
- 69 kg class, APLA, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 68.6 kg | Nationals Series: Junior & Sub-Junior Classic | 2024-04-26 | 69 |
| Bench Press | 107.5 kg | 67.7 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 69 |
| Deadlift | 160 kg | 66.9 kg | First Nations Cup II | 2023-07-01 | 69 |
| Total | 411.5 kg | 68.6 kg | Nationals Series: Junior & Sub-Junior Classic | 2024-04-26 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-22 | WA State Championships | 107.5 kg | 65 kg | 137.5 kg | 310 kg |
| 2022-08-19 | National Championships | 115 kg | 70 kg | 137.5 kg | 322.5 kg |
| 2023-03-25 | QLD States | 132.5 kg | 80 kg | 147.5 kg | 360 kg |
| 2023-05-20 | WA State Championships | 142.5 kg | 92.5 kg | 155 kg | 390 kg |
| 2023-07-01 | First Nations Cup II | 137.5 kg | 95 kg | 160 kg | 392.5 kg |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | 147.5 kg | 106.5 kg | 157.5 kg | 411.5 kg |
Nyah Keep's best total of 411.5kg places her above the 89th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 69 | 67.7 kg | - | 107.5 kg | - | 107.5 kg | 110.8 | 1 | |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | APLA | 69 | 68.2 kg | - | 97.5 kg | - | 97.5 kg | 100.1 | 1 | |
| 2024-10-19 | Beyond The Grave | APLA | 69 | 68.5 kg | - | 102.5 kg | - | 102.5 kg | 104.9 | 1 | |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | APLA | 69 | 68.6 kg | 147.5 kg | 106.5 kg | 157.5 kg | 411.5 kg | 421.1 | 2 | |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | APU | 69 | 67.7 kg | 135 kg | 100 kg | 150 kg | 385 kg | 396.8 | 1 | |
| 2023-07-01 | First Nations Cup II | APU | 69 | 66.9 kg | 137.5 kg | 95 kg | 160 kg | 392.5 kg | 407.3 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 70 | 67.3 kg | 142.5 kg | 92.5 kg | 155 kg | 390 kg | 403.3 | 2 | |
| 2023-04-01 | Effectus Cup | APU | 69 | 68.0 kg | 125 kg | 75 kg | 135 kg | 335 kg | 344.5 | 1 | |
| 2023-03-25 | QLD States | AusPL | 67.5 | 66 kg | 132.5 kg | 80 kg | 147.5 kg | 360 kg | 376.6 | 1 | |
| 2022-11-20 | Deadliest Deadlift & Bench Press | CAPO | 67.5 | 66.7 kg | - | 72.5 kg | 142.5 kg | 215 kg | 223.5 | 1 | |
| 2022-08-19 | National Championships | CAPO | 67.5 | 66.7 kg | 115 kg | 70 kg | 137.5 kg | 322.5 kg | 335.3 | 1 | |
| 2022-05-22 | WA State Championships | CAPO | 67.5 | 66.8 kg | 107.5 kg | 65 kg | 137.5 kg | 310 kg | 322.0 | 1 |
Records Held
Strength Fingerprint
How Nyah Keep's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 25.9% of Nyah Keep's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 21, Nyah Keep is statistically 8 years from peak strength.
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About Nyah Keep
Nyah Keep is competitive powerlifter who has competed in 12 sanctioned meets since 2022. Nyah Keep has competed under AsianPF, APLA, APU, CAPO, AusPL federations.
Career best competition total: 411.5 kg with a DOTS score of 421.08. Individual lift PRs: 147.5 kg squat, 107.5 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.