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Elsa Pálsdóttir
Iceland
Female
Elite
Vital Statistics
Elsa Pálsdóttir is a Iceland powerlifter with a best competition total of 442.5 kg and a best DOTS of 423.89.
- Best total
- 442.5 kg
- Best DOTS
- 423.89
- Competition context
- 84 kg class, EPF, Single-ply
- Meet count
- 39 sanctioned meets
- Records held
- 5
Best Squat
170.5 kg
Best Bench
97.5 kg
Best Deadlift
185 kg
Best Total
442.5 kg
Best DOTS
423.89
Best Wilks
412.56
Meet Count
39
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170.5 kg | 74.8 kg | World Classic & Equipped Masters Powerlifting Championships | 2025-10-10 | 76 |
| Bench Press | 97.5 kg | 77.4 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84 |
| Deadlift | 185 kg | 77.4 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84 |
| Total | 442.5 kg | 77.4 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-16 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | 80 kg | 60 kg | 150 kg | 290 kg |
| 2020-02-22 | æfingarmót/dómarapróf | 122.5 kg | 57.5 kg | 145 kg | 325 kg |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | 125 kg | 60 kg | 145 kg | 330 kg |
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | 125 kg | 60 kg | 156 kg | 341 kg |
| 2021-07-07 | European Masters Powerlifting Championships | 130 kg | 60 kg | 157.5 kg | 347.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 132.5 kg | 60 kg | 160 kg | 352.5 kg |
| 2022-01-30 | Reykjavik International Games | 137.5 kg | 62.5 kg | 162.5 kg | 362.5 kg |
| 2022-11-19 | ÍM í klassískum kraftlyftingum unglinga og öldunga | 142.5 kg | 65.5 kg | 170 kg | 378 kg |
| 2023-11-18 | ÍM í klassískum kraftlyftingum unglinga og öldunga | 150 kg | 70 kg | 171 kg | 391 kg |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | 155 kg | 80 kg | 175.5 kg | 410.5 kg |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | 160 kg | 77.5 kg | 182.5 kg | 420 kg |
| 2025-08-09 | Bikarmót í kraftlyftingum í búnaði | 170 kg | 80.5 kg | 175 kg | 425.5 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 160 kg | 97.5 kg | 185 kg | 442.5 kg |
Elsa Pálsdóttir's best total of 442.5kg places her above the 91th percentile of all 76kg Raw lifters ever recorded (17,788 entries).
Competition History
41 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | Íslandsmeistaramót í klassískri réttstöðulyftu | KRAFT | 84 | 78.5 kg | - | - | 172.5 kg | 172.5 kg | 164.1 | 1 | |
| 2026-05-16 | Íslandsmeistaramót öldunga í klassískum kraftyftingum | KRAFT | 84 | 77.8 kg | 147.5 kg | 60 kg | 170.5 kg | 378 kg | 361.3 | 1 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 84 | 77.4 kg | 160 kg | 97.5 kg | 185 kg | 442.5 kg | 423.9 | 1 | |
| 2026-02-28 | Íslandsmeistaramót í bekkpressu með búnaði | KRAFT | 84 | 77.2 kg | - | 85 kg | - | 85 kg | 81.6 | 1 | |
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 84 | 77.5 kg | 142.5 kg | 65 kg | 170 kg | 377.5 kg | 361.4 | 1 | |
| 2025-11-23 | Íslandsmeistarmót öldunga í klassískum kraftlyftingum | KRAFT | 76 | 75.1 kg | 150.5 kg | 65 kg | 167.5 kg | 383 kg | 372.8 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 74.8 kg | 170.5 kg | 80 kg | 175 kg | 425.5 kg | 415.2 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 75.4 kg | 142.5 kg | 65 kg | 165 kg | 372.5 kg | 361.9 | 1 | |
| 2025-08-09 | Bikarmót í kraftlyftingum í búnaði | KRAFT | 76 | 75 kg | 170 kg | 80.5 kg | 175 kg | 425.5 kg | 414.4 | 1 | |
| 2025-06-21 | ÍM í Réttstöðulyftu klassísk & EQ | KRAFT | 76 | 75.1 kg | - | - | 167.5 kg | 167.5 kg | 163.0 | 1 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 76 | 74.7 kg | 160 kg | 77.5 kg | 182.5 kg | 420 kg | 410.1 | 1 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 76 | 74.5 kg | 150 kg | 67.5 kg | 165 kg | 382.5 kg | 374.0 | 1 | |
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | KRAFT | 76 | 75.1 kg | - | 65 kg | - | 65 kg | 63.3 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 74.7 kg | 135 kg | 65 kg | 162.5 kg | 362.5 kg | 353.9 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 75.0 kg | 155 kg | 80 kg | 175.5 kg | 410.5 kg | 400.0 | 1 | |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | KRAFT | 76 | 75.4 kg | - | 65 kg | - | 65 kg | 63.1 | 1 | |
| 2024-06-22 | ÍM í klassískri réttstöðulyftu | KRAFT | 76 | 75.3 kg | - | - | 165 kg | 165 kg | 160.4 | 1 | |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | KRAFT | 76 | 74.7 kg | 140 kg | 55 kg | 120 kg | 315 kg | 307.6 | 1 | |
| 2024-04-06 | Bikarmót í klassískum kraftlyftingum | KRAFT | 76 | 74.9 kg | 130 kg | 50 kg | 150 kg | 330 kg | 321.6 | 1 | |
| 2024-02-12 | European Masters Classic Powerlifting Championships | EPF | 76 | 74.6 kg | 145 kg | 65 kg | 165 kg | 375 kg | 366.2 | 1 | |
| 2023-11-18 | ÍM í klassískum kraftlyftingum unglinga og öldunga | KRAFT | 76 | 75.5 kg | 150 kg | 70 kg | 171 kg | 391 kg | 379.6 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 76 | 75.0 kg | 140 kg | 62.5 kg | 170.5 kg | 373 kg | 363.4 | 1 | |
| 2023-08-12 | Bikarmót í klassískri bekkpressu | KRAFT | 76 | 75.4 kg | - | 65 kg | - | 65 kg | 63.2 | 2 | |
| 2023-05-20 | ÍM í klassískri réttstöðulyftu | KRAFT | 76 | 75.4 kg | - | - | 165 kg | 165 kg | 160.3 | 1 | |
| 2023-04-23 | ÍM í klassískri bekkpressu | KRAFT | 76 | 75.1 kg | - | 68 kg | - | 68 kg | 66.2 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 76 | 73.9 kg | 138 kg | 67.5 kg | 170 kg | 375.5 kg | 368.5 | 1 | |
| 2022-11-19 | ÍM í klassískum kraftlyftingum unglinga og öldunga | KRAFT | 76 | 74.7 kg | 142.5 kg | 65.5 kg | 170 kg | 378 kg | 369.0 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 76 | 74.3 kg | 132.5 kg | 65 kg | 160 kg | 357.5 kg | 350.0 | 1 | |
| 2022-06-25 | ÍM í klassískri réttstöðulyftu | KRAFT | 76 | 74.5 kg | - | - | 165 kg | 165 kg | 161.3 | 1 | |
| 2022-04-24 | ÍM unglinga og öldunga í klassískri bekkpressu | KRAFT | 76 | 74.8 kg | - | 65 kg | - | 65 kg | 63.4 | 1 | |
| 2022-03-07 | European Classic Masters Powerlifting Championships | EPF | 76 | 72.8 kg | 125 kg | 60 kg | 155 kg | 340 kg | 336.5 | 1 | |
| 2022-01-30 | Reykjavik International Games | EPF | 76 | 74.0 kg | 137.5 kg | 62.5 kg | 162.5 kg | 362.5 kg | 355.7 | 7 | |
| 2021-11-20 | Bikarmót í klassískum kraftlyftingum | KRAFT | 76 | 73.9 kg | 135 kg | 60 kg | 155 kg | 350 kg | 343.6 | 2 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 73.7 kg | 132.5 kg | 60 kg | 160 kg | 352.5 kg | 346.6 | 1 | |
| 2021-08-28 | ÍM í klassískri bekkpressu | KRAFT | 76 | 73.4 kg | - | 62.5 kg | - | 62.5 kg | 61.6 | 1 | |
| 2021-07-07 | European Masters Powerlifting Championships | EPF | 76 | 73.0 kg | 130 kg | 60 kg | 157.5 kg | 347.5 kg | 343.5 | 1 | |
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | KRAFT | 76 | 72.5 kg | 125 kg | 60 kg | 156 kg | 341 kg | 338.2 | 1 | |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | KRAFT | 84 | 77.9 kg | 125 kg | 60 kg | 145 kg | 330 kg | 315.1 | 1 | |
| 2020-06-27 | ÍM í réttstöðulyftu | KRAFT | 84 | 76.7 kg | - | - | 155 kg | 155 kg | 149.3 | 4 | |
| 2020-02-22 | æfingarmót/dómarapróf | KRAFT | 84 | 77.7 kg | 122.5 kg | 57.5 kg | 145 kg | 325 kg | 310.8 | 4 | |
| 2019-11-16 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | KRAFT | 84 | 77.5 kg | 80 kg | 60 kg | 150 kg | 290 kg | 277.7 | 1 |
Records Held
391 kg
Total · 76 kg · Raw
172.5 kg
Deadlift · 84 kg · Raw
171 kg
Deadlift · 76 kg · Raw
150.5 kg
Squat · 76 kg · Raw
147.5 kg
Squat · 84 kg · Raw
Strength Fingerprint
How Elsa Pálsdóttir's lifts compare with every competition lifter in the same equipment class
Squat
92th
Advanced
Bench Press
91th
Advanced
Deadlift
87th
Advanced
Total
91th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
37.6%
avg 35.9%
Bench
21.5%
avg 20.2%
Deadlift
40.8%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 40.8% of Elsa Pálsdóttir's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
76kg Raw lifters
Elsa Pálsdóttir, 66
This cohort typically peaks at 24. At 66, Elsa Pálsdóttir competes 42 years past the statistical peak.
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About Elsa Pálsdóttir
Elsa Pálsdóttir is competitive powerlifter who has competed in 39 sanctioned meets since 2019. Elsa Pálsdóttir has competed under KRAFT, EPF, IPF federations.
Career best competition total: 442.5 kg with a DOTS score of 423.89. Individual lift PRs: 170.5 kg squat, 97.5 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.