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Sonja Stefanie Krüger
Germany
Female
Elite
Vital Statistics
Sonja Stefanie Krüger is a Germany powerlifter with a best competition total of 685.0 kg and a best DOTS of 662.41.
- Best total
- 685 kg
- Best DOTS
- 662.41
- Competition context
- 84 kg class, EPF, Single-ply
- Meet count
- 76 sanctioned meets
Best Squat
280.5 kg
Best Bench
210 kg
Best Deadlift
207.5 kg
Best Total
685 kg
Best DOTS
662.41
Best Wilks
645.71
Meet Count
76
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280.5 kg | 74.3 kg | World Open Equipped Powerlifting Championships | 2022-11-14 | 76 |
| Bench Press | 210 kg | 76.0 kg | European Powerlifting Championships | 2022-05-03 | 84 |
| Deadlift | 207.5 kg | 77.0 kg | Arnold Sports Festival UK | 2024-03-15 | - |
| Total | 685 kg | 76.0 kg | European Powerlifting Championships | 2022-05-03 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-14 | Hesssiche Meisterschaft im Kreuzheben | - | - | 85 kg | 85 kg |
| 2014-06-21 | National Championship | 90 kg | 55 kg | 147.5 kg | 292.5 kg |
| 2014-09-30 | World Championships | 92.5 kg | 62.5 kg | 150 kg | 305 kg |
| 2015-02-27 | DM KDK Aktive & Senioren | 180 kg | 90 kg | 145 kg | 415 kg |
| 2015-05-16 | Hessische Mannschaftmeisterschaft | 190.5 kg | 102.5 kg | 150 kg | 443 kg |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | 190.5 kg | 105 kg | 152.5 kg | 448 kg |
| 2016-02-21 | DM KDK Equipped | 207.5 kg | 115.5 kg | 150 kg | 473 kg |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | 213 kg | 115 kg | 160 kg | 488 kg |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 215 kg | 128 kg | 160 kg | 503 kg |
| 2016-11-14 | World Open Championships | 207.5 kg | 132.5 kg | 165 kg | 505 kg |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 230 kg | 147 kg | 180 kg | 557 kg |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | 235 kg | 150 kg | 190 kg | 575 kg |
| 2019-05-04 | European Equipped Powerlifting Championships | 232.5 kg | 157.5 kg | 197.5 kg | 587.5 kg |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | 240 kg | 178 kg | 192.5 kg | 610.5 kg |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | 257.5 kg | 180 kg | 205 kg | 642.5 kg |
| 2022-05-03 | European Powerlifting Championships | 275 kg | 210 kg | 200 kg | 685 kg |
Sonja Stefanie Krüger's best total of 685kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
78 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | Finale Bundesliga KDK | BVDK | 84 | 80.9 kg | 260 kg | 165 kg | 185 kg | 610 kg | 571.6 | 1 | |
| 2026-03-07 | 2. Runde Bundesliga KDK | BVDK | 84 | 82.1 kg | 255 kg | 160 kg | 185 kg | 600 kg | 558.4 | 2 | |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | BVDK | 84 | 81.4 kg | - | 157.5 kg | - | 157.5 kg | 147.1 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 84 | 81.2 kg | - | - | - | - | - | DQ | |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 84 | 80.2 kg | 260 kg | 175 kg | 175 kg | 610 kg | 574.1 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 76 | 75.9 kg | - | - | 200 kg | - | - | DQ | |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | BVDK | 76 | 76.0 kg | - | 190 kg | - | 190 kg | 183.8 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 76 | 75.7 kg | 270 kg | -200 kg | 195 kg | - | - | DQ | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 77.0 kg | 262.5 kg | 177.5 kg | 207.5 kg | 647.5 kg | 621.9 | 1 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 77.2 kg | - | 207.5 kg | - | 207.5 kg | 199.1 | 2 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 76 | 76 kg | 267.5 kg | 195.5 kg | 200 kg | 663 kg | 641.3 | 1 | |
| 2023-07-01 | Endkampf Bundesliga | BVDK | 76 | 73.9 kg | 270 kg | 190 kg | 190 kg | 650 kg | 638.3 | 1 | |
| 2023-05-13 | 3. Runde Bundesliga | BVDK | 76 | 72.6 kg | 255 kg | 177.5 kg | 190 kg | 622.5 kg | 617.2 | 2 | |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | BVDK | 76 | 73.2 kg | 265 kg | 185 kg | 185 kg | 635 kg | 626.8 | 1 | |
| 2023-01-28 | 1. Runde Bundesliga | BVDK | 76 | 73.5 kg | 260 kg | 175 kg | 200 kg | 635 kg | 625.2 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 76 | 74.3 kg | 280.5 kg | 175 kg | 202.5 kg | 658 kg | 644.3 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 76 | 71.9 kg | - | - | - | - | - | DQ | |
| 2022-09-23 | Arnold Sports Festival | IPF | 76 | 72.1 kg | 265 kg | 165 kg | 200 kg | 630 kg | 626.7 | 1 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 69 | 69 kg | 177.5 kg | 107.5 kg | 175 kg | 460 kg | 469.0 | 7 | |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | IPF | 69 | 69.0 kg | 260 kg | 170 kg | 205.5 kg | 635.5 kg | 648.2 | 1 | |
| 2022-07-08 | World Games | IPF | 76 | 71.8 kg | 280 kg | 95 kg | 170 kg | 545 kg | 543.4 | 10 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 84 | 76.0 kg | 275 kg | 210 kg | 200 kg | 685 kg | 662.4 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 69 | 68.5 kg | 255.5 kg | 182.5 kg | 190 kg | 628 kg | 642.9 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 69 | 68.8 kg | - | - | - | - | - | DQ | |
| 2021-09-19 | DM KDK Jugend & Junioren | BVDK | 69 | 68.9 kg | 180.5 kg | 108 kg | 172.5 kg | 461 kg | 470.5 | 1 | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | IPF | 76 | 71.1 kg | 257.5 kg | 180 kg | 205 kg | 642.5 kg | 644.1 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 69 | 68.6 kg | 240 kg | 178 kg | 192.5 kg | 610.5 kg | 624.6 | 1 | |
| 2020-08-15 | Hessische Landesmeisterschaft | BVDK | 72 | 70.2 kg | 180 kg | 100 kg | 180 kg | 460 kg | 464.4 | 1 | |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | BVDK | 72 | 70.0 kg | 255 kg | 162.5 kg | - | - | - | DQ | |
| 2019-09-28 | Deutsche Meisterschaften im Equipped Bankdrücken | BVDK | 72 | 69.4 kg | - | 160 kg | - | 160 kg | 162.7 | 1 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 72 | 67.1 kg | 235 kg | 155 kg | 180 kg | 570 kg | 590.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 67.5 kg | - | 157.5 kg | - | 157.5 kg | 162.7 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 72 | 66.5 kg | 232.5 kg | 157.5 kg | 197.5 kg | 587.5 kg | 611.9 | 1 | |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | BVDK | 72 | 69.1 kg | 245 kg | 90 kg | 190 kg | 525 kg | 534.8 | 1 | |
| 2018-11-17 | DM Classic Bankdrücken | BVDK | 72 | 68.1 kg | - | 92.5 kg | - | 92.5 kg | 95.0 | 1 | |
| 2018-10-09 | European Bench Press Championships | EPF | 63 | 63.0 kg | - | 142.5 kg | - | 142.5 kg | 153.3 | 2 | |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | BVDK | 72 | 66.7 kg | 150 kg | 96 kg | 167.5 kg | 413.5 kg | 429.9 | 2 | |
| 2018-07-28 | LM Rheinland-Pfalz KDK | BVDK | 72 | 67.4 kg | 152.5 kg | 95 kg | 162.5 kg | 410 kg | 423.6 | 1 | |
| 2018-06-23 | DM Kreuzheben | BVDK | 72 | 68.2 kg | - | - | 181 kg | 181 kg | 185.8 | 1 | |
| 2018-05-26 | Finale Bundesliga KDK | BVDK | 72 | 67.2 kg | 222.5 kg | 160 kg | 180 kg | 562.5 kg | 582.2 | 1 | |
| 2018-04-23 | World Bench Press Championships | IPF | 72 | 66.8 kg | - | 155 kg | - | 155 kg | 161.1 | 1 | |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 72 | 66.6 kg | 235 kg | 150 kg | 190 kg | 575 kg | 598.3 | 1 | |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 72 | 66.1 kg | 215 kg | 137.5 kg | 185 kg | 537.5 kg | 561.7 | 1 | |
| 2018-02-16 | DM KDK Equipped | BVDK | 63 | 62.6 kg | 220 kg | 127.5 kg | - | - | - | DQ | |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 72 | 66.4 kg | 192.5 kg | 132.5 kg | 152.5 kg | 477.5 kg | 497.9 | 9 | |
| 2017-12-03 | DM Kreuzheben | BVDK | 72 | 64.7 kg | - | - | 180.5 kg | 180.5 kg | 191.1 | 1 | |
| 2017-11-25 | Deutsche Meisterschaft im Bankdrücken equipped | BVDK | 72 | 65 kg | - | 140 kg | - | 140 kg | 147.8 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 63 | 63 kg | 217.5 kg | - | 180 kg | - | - | DQ | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 63 | 62.9 kg | - | 142.5 kg | - | 142.5 kg | 153.4 | 2 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 72 | 66.7 kg | 230 kg | 147 kg | 180 kg | 557 kg | 579.1 | 1 | |
| 2017-06-10 | Hessische Raw Meisterschaft KDK | BVDK | 72 | 67.2 kg | 135.5 kg | 80.5 kg | 137.5 kg | 353.5 kg | 365.9 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 63 | 62.2 kg | 207.5 kg | 132.5 kg | 165 kg | 505 kg | 547.5 | 11 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 63 | 62.2 kg | 215 kg | 128 kg | 160 kg | 503 kg | 545.2 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 63 | 61.8 kg | 135 kg | 82.5 kg | 145 kg | 362.5 kg | 394.5 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 63 | 62.7 kg | - | 127.5 kg | - | 127.5 kg | 137.5 | 1 | |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | EPF | 63 | 61.8 kg | 213 kg | 115 kg | 160 kg | 488 kg | 531.0 | 1 | |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 63 | 61.8 kg | 115 kg | 77.5 kg | 145 kg | 337.5 kg | 367.5 | 14 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 72 | 63.1 kg | 130 kg | 80 kg | 145 kg | 355 kg | 381.6 | 1 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 63 | 61.9 kg | 207.5 kg | 115.5 kg | 150 kg | 473 kg | 514.2 | 1 | |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | BVDK | 63 | 60.8 kg | - | - | 143 kg | 143 kg | 157.2 | 1 | |
| 2015-10-24 | DM im Kraftdreikampf Jugend/Junioren | BVDK | 63 | 61.7 kg | 123 kg | 75.5 kg | 132.5 kg | 331 kg | 360.8 | 1 | |
| 2015-10-03 | Hessenmeisterschaft Kraftdreikampf | BVDK | 63 | 61.6 kg | 115 kg | 72.5 kg | 140 kg | 327.5 kg | 357.1 | 1 | |
| 2015-09-13 | World Championships | GPC | 67.5 | 64.3 kg | 97.5 kg | 62.5 kg | 80 kg | 240 kg | 255.0 | 1 | |
| 2015-09-12 | DM RAW KDK | BVDK | 72 | 63.5 kg | 117.5 kg | 70.5 kg | 132.5 kg | 320.5 kg | 343.2 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 63 | 60.3 kg | 190.5 kg | 105 kg | 152.5 kg | 448 kg | 494.9 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 63 | 61.6 kg | - | 107.5 kg | - | 107.5 kg | 117.2 | 5 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 63 | 62.4 kg | 122.5 kg | 75 kg | 135 kg | 332.5 kg | 359.6 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 63 | 61.4 kg | - | 107.5 kg | - | 107.5 kg | 117.4 | 1 | |
| 2015-05-16 | Hessische Mannschaftmeisterschaft | BVDK | 63 | 61.7 kg | 190.5 kg | 102.5 kg | 150 kg | 443 kg | 482.6 | 1 | |
| 2015-05-01 | National Championships | RhinoPC | 67.5 | 64.6 kg | 112.5 kg | 60 kg | 167.5 kg | 340 kg | 360.2 | 1 | |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | EPF | 63 | 60.6 kg | 185 kg | 85 kg | 140 kg | 410 kg | 451.7 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 57 | 56.8 kg | 110 kg | 67.5 kg | 130 kg | 307.5 kg | 353.3 | 2 | |
| 2015-02-27 | DM KDK Aktive & Senioren | BVDK | 63 | 59.7 kg | 180 kg | 90 kg | 145 kg | 415 kg | 461.5 | 1 | |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | BVDK | 57 | 57.0 kg | 85 kg | 55 kg | 117.5 kg | 257.5 kg | 295.2 | 1 | |
| 2014-09-30 | World Championships | GPC | 67.5 | 63 kg | 92.5 kg | 62.5 kg | 150 kg | 305 kg | 328.0 | 1 | |
| 2014-09-27 | Hessenmeisterschaft Kraftdreikampf | BVDK | 57 | 56 kg | 80 kg | 50 kg | 110 kg | 240 kg | 278.2 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 67.5 | 61.8 kg | 90 kg | 55 kg | 147.5 kg | 292.5 kg | 318.5 | 1 | |
| 2014-06-14 | Hesssiche Meisterschaft im Kreuzheben | BVDK | 57 | 57 kg | - | - | 85 kg | 85 kg | 97.4 | 1 |
Strength Fingerprint
How Sonja Stefanie Krüger's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
40.2%
avg 35.9%
Bench
30.1%
avg 20.2%
Deadlift
29.7%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 29.7% of Sonja Stefanie Krüger's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
72kg Raw lifters
Sonja Stefanie Krüger, 27
At 27, Sonja Stefanie Krüger is at the statistical peak age for this cohort (27).
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About Sonja Stefanie Krüger
Sonja Stefanie Krüger is competitive powerlifter who has competed in 76 sanctioned meets since 2014. Sonja Stefanie Krüger has competed under BVDK, IPF, EPF, GPC, RhinoPC federations.
Career best competition total: 685.0 kg with a DOTS score of 662.41. Individual lift PRs: 280.5 kg squat, 210.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.