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Júlían J.K. Jóhannsson

Iceland Male Elite

Vital Statistics

Júlían J.K. Jóhannsson is a Iceland powerlifter with a best competition total of 1148.0 kg and a best DOTS of 599.70.

Best total
1148 kg
Best DOTS
599.70
Competition context
120+ kg class, IPF, Single-ply
Meet count
52 sanctioned meets
Records held
2
Best Squat
415 kg
Best Bench
330.5 kg
Best Deadlift
409 kg
Best Total
1148 kg
Best DOTS
599.70
Best Wilks
624.98
Meet Count
52
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 415 kg 166.3 kg ÍM í kraftlyftingum 2020-09-12 120+
Bench Press 330.5 kg 166.3 kg ÍM í kraftlyftingum 2020-09-12 120+
Deadlift 409 kg 171.4 kg ÍM í réttstöðulyftu 2020-06-27 120+
Total 1148 kg 167.5 kg World Powerlifting Championships 2019-11-18 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2009-04-18 Íslandsmeistaramót í kraftlyftingum 150 kg 85 kg 200 kg 435 kg
2009-11-07 Bikarmót í kraftlyftingum 180 kg 105 kg 250 kg 535 kg
2010-03-13 Íslandsmeistaramót í kraftlyftingum 240 kg 115 kg 265 kg 620 kg
2010-06-05 Kópavogsmót í kraftlyftingum 275 kg 140 kg 270 kg 685 kg
2011-03-12 Íslandsmeistaramót í kraftlyftingum 280 kg 185 kg 290 kg 755 kg
2011-06-11 European Junior & Sub-Junior Powerlifting Championships 290 kg 190 kg 302.5 kg 782.5 kg
2011-11-26 Bikarmót í kraftlyftingum 310 kg 215 kg 280 kg 805 kg
2012-03-24 Íslandsmeistaramót í kraftlyftingum 330 kg 227.5 kg 305 kg 862.5 kg
2012-06-05 European Juniors & Sub-Juniors Powerlifting Championships 320 kg 235 kg 327.5 kg 882.5 kg
2013-04-09 European Sub-Juniors & Juniors Powerlifting Championships 342.5 kg 260 kg 310 kg 912.5 kg
2013-08-27 World Juniors & Sub-Juniors Championships 355 kg 262.5 kg 320 kg 937.5 kg
2014-04-09 European Sub-Juniors & Juniors Championships 362.5 kg 260 kg 320 kg 942.5 kg
2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships 375 kg 267.5 kg 337.5 kg 980 kg
2014-11-22 Bikarmót í kraftlyftingum 360 kg 280 kg 342.5 kg 982.5 kg
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships 375 kg 285 kg 352.5 kg 1012.5 kg
2016-04-14 European Sub-Juniors & Juniors Championships 395 kg 290 kg 365 kg 1050 kg
2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships 400 kg 310 kg 370 kg 1080 kg
2018-11-05 World Powerlifting Championships 410 kg 300 kg 405 kg 1115 kg
2019-11-18 World Powerlifting Championships 412.5 kg 330 kg 405.5 kg 1148 kg

Júlían J.K. Jóhannsson's best total of 1,148kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,539 entries).

Competition History

52 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-02-28 Íslandsmeistaramót í bekkpressu með búnaði KRAFT 120+ 135.6 kg - 230 kg - 230 kg 127.2 1
2022-07-08 World Games IPF 105+ 162.4 kg 395 kg 312.5 kg 375 kg 1082.5 kg 570.1 9
2021-11-08 World Powerlifting Championships IPF 120+ 161 kg - - 380 kg - - DQ
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships EPF 120+ 158.2 kg 400 kg 315 kg 390 kg 1105 kg 585.9 3
2021-01-31 Reykjavík International Games KRAFT 120+ 156.5 kg 320 kg 192.5 kg 355 kg 867.5 kg 461.3 1
2020-09-12 ÍM í kraftlyftingum KRAFT 120+ 166.3 kg 415 kg 330.5 kg 390 kg 1135.5 kg 594.3 1
2020-06-27 ÍM í réttstöðulyftu KRAFT 120+ 171.4 kg - - 409 kg 409 kg 212.4 1
2019-11-18 World Powerlifting Championships IPF 120+ 167.5 kg 412.5 kg 330 kg 405.5 kg 1148 kg 599.7 3
2019-07-27 ÍM í réttstöðulyftu KRAFT 120+ 168.1 kg - - 400 kg 400 kg 208.8 1
2019-05-04 European Equipped Powerlifting Championships EPF 120+ 168.3 kg 385 kg 315 kg 385 kg 1085 kg 566.1 2
2018-11-05 World Powerlifting Championships IPF 120+ 166.6 kg 410 kg 300 kg 405 kg 1115 kg 583.3 4
2018-06-06 World Classic Powerlifting Championships IPF 120+ 162.6 kg 325 kg 205 kg 365 kg 895 kg 471.2 7
2018-05-06 European Men's Championships EPF 120+ 164.8 kg - 312.5 kg 400 kg - - DQ
2018-03-18 Íslandsmeistaramót í klassískum kraftlyftingum KRAFT 120+ 168.5 kg 315 kg 200 kg 355 kg 870 kg 453.8 1
2018-03-04 The Arnold Bodybuilding.com Pro Deadlift USAPL 120+ 168.6 kg - - 390 kg 390 kg 203.4 8
2018-01-28 Reykjavik International Games IPF 120+ 167.9 kg 330 kg 210 kg 372.5 kg 912.5 kg 476.4 1
2017-11-13 World Powerlifting Championships IPF 120+ 166.0 kg 390 kg 300 kg 370 kg 1060 kg 555.0 3
2017-09-10 Íslandsmeistaramót í réttstöðulyftu KRAFT 120+ 167.2 kg - - 370 kg 370 kg 193.4 1
2017-07-24 World Games IPF 120+ 166.2 kg - 295 kg 350 kg - - DQ
2017-05-08 European Equipped Powerlifting Championships EPF 120+ 167.5 kg 402.5 kg - 340 kg - - DQ
2017-03-05 Arnold Slingshot Pro Deadlift NAPF 120+ 167.7 kg - - 382.5 kg 382.5 kg 199.8 1
2017-01-29 Reykjavík International Games IPF 120+ 164 kg 315 kg 180 kg 365 kg 860 kg 451.7 1
2016-11-14 World Open Championships IPF 120+ 161.4 kg 385 kg 305 kg 380 kg 1070 kg 564.3 5
2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 120+ 160.6 kg 400 kg 310 kg 370 kg 1080 kg 570.4 1
2016-05-28 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 156.2 kg 360 kg 280 kg 360 kg 1000 kg 532.0 1
2016-04-14 European Sub-Juniors & Juniors Championships EPF 120+ 156.1 kg 395 kg 290 kg 365 kg 1050 kg 558.7 1
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships IPF 120+ 154.1 kg 375 kg 285 kg 352.5 kg 1012.5 kg 540.6 1
2015-05-30 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 152.7 kg 365 kg 270 kg 335 kg 970 kg 519.2 1
2015-04-07 European Sub-Junior & Junior Powerlifting Championships EPF 120+ 155.1 kg - 290 kg 342.5 kg - - DQ
2014-11-22 Bikarmót í kraftlyftingum KRAFT 120+ 153.5 kg 360 kg 280 kg 342.5 kg 982.5 kg 525.1 1
2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 120+ 150.3 kg 375 kg 267.5 kg 337.5 kg 980 kg 526.7 3
2014-04-09 European Sub-Juniors & Juniors Championships EPF 120+ 146.3 kg 362.5 kg 260 kg 320 kg 942.5 kg 510.3 3
2013-11-23 Bikarmót í kraftlyftingum KRAFT 120+ 144.0 kg - - 340 kg - - DQ
2013-09-14 Íslandsmeistaramót í réttstöðulyftu KRAFT 120+ 154.7 kg - - 320 kg 320 kg 170.7 1
2013-08-27 World Juniors & Sub-Juniors Championships IPF 120+ 153.8 kg 355 kg 262.5 kg 320 kg 937.5 kg 500.8 6
2013-04-09 European Sub-Juniors & Juniors Powerlifting Championships EPF 120+ 153.6 kg 342.5 kg 260 kg 310 kg 912.5 kg 487.6 4
2013-02-23 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 120+ 150.5 kg - 247.5 kg 350 kg - - DQ
2012-08-28 World Sub-Juniors & Juniors Powerlifting Championships IPF 120+ 146.5 kg 320 kg 245 kg 315 kg 880 kg 476.2 5
2012-06-05 European Juniors & Sub-Juniors Powerlifting Championships EPF 120+ 142.8 kg 320 kg 235 kg 327.5 kg 882.5 kg 481.0 4
2012-03-24 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 143.4 kg 330 kg 227.5 kg 305 kg 862.5 kg 469.5 2
2011-11-26 Bikarmót í kraftlyftingum KRAFT 120+ 137.6 kg 310 kg 215 kg 280 kg 805 kg 443.3 1
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 120+ 131.4 kg - 195 kg 300 kg - - DQ
2011-06-11 European Junior & Sub-Junior Powerlifting Championships EPF 120+ 130.2 kg 290 kg 190 kg 302.5 kg 782.5 kg 438.0 2
2011-03-12 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 130.6 kg 280 kg 185 kg 290 kg 755 kg 422.2 1
2010-12-04 Íslandsmeistaramót í réttstöðulyftu KRAFT 125+ 129.7 kg - - 305 kg 305 kg 170.9 1
2010-11-21 Bikarmót í kraftlyftingum KRAFT 125 123.6 kg - 170 kg 290 kg - - DQ
2010-06-05 Kópavogsmót í kraftlyftingum KRAFT 110 109.9 kg 275 kg 140 kg 270 kg 685 kg 405.8 1
2010-03-13 Íslandsmeistaramót í kraftlyftingum KRAFT 110 107 kg 240 kg 115 kg 265 kg 620 kg 371.1 3
2009-11-22 Íslandsmeistaramót í réttstöðulyftu KRAFT 110 106.8 kg - - 270 kg 270 kg 161.7 1
2009-11-07 Bikarmót í kraftlyftingum KRAFT 110 104.9 kg 180 kg 105 kg 250 kg 535 kg 322.8 1
2009-04-18 Íslandsmeistaramót í kraftlyftingum KRAFT 90 87.8 kg 150 kg 85 kg 200 kg 435 kg 284.9 5
2009-03-28 Byrjendamót í kraftlyftingum KRAFT 90 86.2 kg - 80 kg 195 kg - - DQ

Records Held

409 kg
Deadlift · 120+ kg · Single-ply
2020-06-27

Strength Fingerprint

How Júlían J.K. Jóhannsson's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 35.9% avg 35.3%
Bench 28.6% avg 23.5%
Deadlift 35.4% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 35.4% of Júlían J.K. Jóhannsson's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

120+kg Raw lifters

Júlían J.K. Jóhannsson, 33

This cohort typically peaks at 25. At 33, Júlían J.K. Jóhannsson competes 8 years past the statistical peak, among the 66% of lifters still competing at 33.

Based on 21,377 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Blaine Sumner
USA
DOTS: 664.2
1271.5 kg total
Ray Bowring
England
DOTS: 648.6
1222.5 kg total
Andrey Konovalov
Russia
DOTS: 647.4
1227.5 kg total
Carl Yngvar Christensen
Norway
DOTS: 642.0
1230 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Júlían J.K. Jóhannsson

Júlían J.K. Jóhannsson is competitive powerlifter who has competed in 52 sanctioned meets since 2009. Júlían J.K. Jóhannsson has competed under KRAFT, IPF, EPF, USAPL, NAPF, NordicPF federations.

Career best competition total: 1148.0 kg with a DOTS score of 599.70. Individual lift PRs: 415.0 kg squat, 330.5 kg bench press, 409.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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