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Zsanett Palágyi

Hungary Female Elite

Vital Statistics

Zsanett Palágyi is a Hungary powerlifter with a best competition total of 217.5 kg and a best DOTS of 235.99.

Best total
217.5 kg
Best DOTS
235.99
Competition context
63 kg class, Hunpower, Raw
Meet count
41 sanctioned meets
Best Squat
50 kg
Best Bench
118 kg
Best Deadlift
70 kg
Best Total
217.5 kg
Best DOTS
235.99
Best Wilks
236.15
Meet Count
41
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 50 kg 62.1 kg Hungarian Raw National and Team Championships 2016-04-30 63
Bench Press 118 kg 62.7 kg Balaton Bench Press Cup 2020-08-15 63
Deadlift 70 kg 62.1 kg Hungarian Raw National and Team Championships 2016-04-30 63
Total 217.5 kg 62.1 kg Hungarian Raw National and Team Championships 2016-04-30 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2003-08-08 European Bench Press Championships - 70 kg - 70 kg
2003-12-05 World Bench Press Championships - 77.5 kg - 77.5 kg
2012-05-21 World Bench Press Championships - 97.5 kg - 97.5 kg
2012-08-09 European Open Bench Press Championships - 107.5 kg - 107.5 kg
2016-04-30 Hungarian Raw National and Team Championships 50 kg 97.5 kg 70 kg 217.5 kg

Zsanett Palágyi's best total of 217.5kg places her above the 27th percentile of all 63kg Raw lifters ever recorded (46,701 entries).

Competition History

41 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-23 World Classic & Equipped Bench Press Championships IPF 69 66.4 kg - 117.5 kg - 117.5 kg 122.5 1
2025-09-22 European Bench Press Championships EPF 69 66.9 kg - 117.5 kg - 117.5 kg 121.9 2
2025-05-18 World Classic & Equipped Bench Press Championships IPF 69 66.5 kg - 112.5 kg - 112.5 kg 117.1 9
2025-03-29 Hungarian National Classic Bench Press Championships and Team Championships Hunpower 69 67.4 kg - 115 kg - 115 kg 118.8 1
2024-08-05 European Bench Press Championships EPF 69 66.0 kg - 112.5 kg - 112.5 kg 117.7 3
2024-03-02 Hungarian National Classic Bench Press Championships Hunpower 69 65.7 kg - 105 kg - 105 kg 110.1 1
2023-07-31 European Bench Press Championships EPF 63 62.2 kg - 107.5 kg - 107.5 kg 116.5 3
2023-07-23 Balaton Bench Press Cup Hunpower 63 63 kg - 105 kg - 105 kg 112.9 1
2023-03-25 Hungarian National Classic Bench Press Championships Hunpower 69 66 kg - 107.5 kg - 107.5 kg 112.4 1
2022-08-02 European Bench Press Championships EPF 63 63.0 kg - 112.5 kg - 112.5 kg 121.1 2
2021-10-22 World Bench Press Championships IPF 63 62.3 kg - 107.5 kg - 107.5 kg 116.4 2
2021-08-07 Hungarian Raw Bench Press Championships Hunpower 63 62.7 kg - 110 kg - 110 kg 118.7 1
2021-07-24 Balaton Bench Press Cup Hunpower 63 62.9 kg - 112.5 kg - 112.5 kg 121.1 1
2020-08-15 Balaton Bench Press Cup Hunpower 63 62.7 kg - 118 kg - 118 kg 127.3 1
2020-03-07 Hungarian Raw Bench Press Championships Hunpower 63 61.8 kg - 110 kg - 110 kg 119.7 1
2019-11-09 Fekvenyomó Magyar Bajnokság Hunpower - 61.2 kg - 117.5 kg - 117.5 kg 128.7 1
2019-10-16 European Equipped Bench Press Championships EPF 63 61.1 kg - 110 kg - 110 kg 120.6 8
2019-08-07 European Classic Bench Press Championships EPF 63 62.3 kg - 110 kg - 110 kg 119.1 2
2019-03-16 Hungarian Raw Bench Press Championships Hunpower 63 62 kg - - - - - DQ
2018-12-08 Fekvenyomó Magyar Bajnokság Hunpower 63 61.5 kg - 110 kg - 110 kg 120.1 1
2018-08-09 European Classic Bench Press Championships EPF 63 61.5 kg - 117.5 kg - 117.5 kg 128.2 1
2018-07-28 Biotech Fitbalance Raw Bench Press Cup Hunpower 63 61 kg - 110 kg - 110 kg 120.7 1
2018-05-14 World Classic Bench Press Championships IPF 63 61.2 kg - 115 kg - 115 kg 126.0 3
2018-03-03 Hungarian Raw Bench Press Championships Hunpower 63 61.9 kg - 110 kg - 110 kg 119.6 1
2017-12-16 Equipped Bench Press National Championships Hunpower 63 62.6 kg - 110 kg - 110 kg 118.8 1
2017-08-10 European Classic Bench Press Championships EPF 63 62.0 kg - 112.5 kg - 112.5 kg 122.2 1
2017-07-29 Biotech Balaton Raw Bench Press Cup Hunpower 63 61.8 kg - 115 kg - 115 kg 125.2 1
2017-02-25 Raw Bench Press Championships Hunpower 63 61.5 kg - 107.5 kg - 107.5 kg 117.4 1
2016-10-29 Biotech USA National Equipped Bench Press Championship Hunpower 63 59.5 kg - 102.5 kg - 102.5 kg 114.2 2
2016-09-23 Arnold's Europe Powerlifting Championships EPF 63 60.3 kg - 105 kg - 105 kg 116.1 3
2016-06-30 Biotech XIX. Balaton Cup Hunpower 63 60.6 kg - 105 kg - 105 kg 115.7 1
2016-04-30 Hungarian Raw National and Team Championships Hunpower 63 62.1 kg 50 kg 97.5 kg 70 kg 217.5 kg 236.0 5
2016-02-13 Raw Bench Press Championships Hunpower 63 61.1 kg - 92.5 kg - 92.5 kg 101.4 2
2014-06-21 Hungarian Raw Bench Press National Championships Hunpower 63 61.5 kg - 87.5 kg - 87.5 kg 95.6 2
2012-11-17 Hungarian Equipped Bench Press Championships Hunpower 63 57.2 kg - 95 kg - 95 kg 108.6 1
2012-10-06 Hungarian Raw National Team Bench Press Championships Hunpower 63 57.7 kg - 100 kg - 100 kg 113.7 1
2012-09-22 Hungarian Raw National Bench Press Championships Hunpower 63 57.4 kg - 100 kg - 100 kg 114.1 1
2012-08-09 European Open Bench Press Championships EPF 57 56.1 kg - 107.5 kg - 107.5 kg 124.4 3
2012-05-21 World Bench Press Championships IPF 63 60.8 kg - 97.5 kg - 97.5 kg 107.2 7
2003-12-05 World Bench Press Championships IPF 60 59.2 kg - 77.5 kg - 77.5 kg 86.7 9
2003-08-08 European Bench Press Championships EPF 60 58.4 kg - 70 kg - 70 kg 79.0 5

Strength Fingerprint

How Zsanett Palágyi's lifts compare with every competition lifter in the same equipment class

Squat
3th
Developing
Bench Press
99th
Elite
Deadlift
3th
Developing
Total
27th
Developing

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 21.0% avg 35.9%
Bench 49.6% avg 20.2%
Deadlift 29.4% avg 43.9%

population average

Bench-dominant profile

Bench press makes up 49.6% of Zsanett Palágyi's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

63kg Raw lifters

Zsanett Palágyi, 40

This cohort typically peaks at 25. At 40, Zsanett Palágyi competes 15 years past the statistical peak, among the 19% of lifters still competing at 40.

Athletes With Similar Stats

Italy
DOTS: 709.2
657.5 kg total
Ukraine
DOTS: 697.6
645.5 kg total
USA
DOTS: 696.4
645 kg total
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

About Zsanett Palágyi

Zsanett Palágyi is competitive powerlifter who has competed in 41 sanctioned meets since 2003. Zsanett Palágyi has competed under IPF, EPF, Hunpower federations.

Career best competition total: 217.5 kg with a DOTS score of 235.99. Individual lift PRs: 50.0 kg squat, 118.0 kg bench press, 70.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.