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Sigfús Þorgeir Fossdal

Iceland Male Elite

Vital Statistics

Sigfús Þorgeir Fossdal is a Iceland powerlifter with a best competition total of 1125.0 kg and a best DOTS of 576.20.

Best total
1125 kg
Best DOTS
576.20
Competition context
140+ kg class, USPA, Single-ply
Meet count
75 sanctioned meets
Records held
2
Best Squat
435 kg
Best Bench
360 kg
Best Deadlift
355 kg
Best Total
1125 kg
Best DOTS
576.20
Best Wilks
604.92
Meet Count
75
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 435 kg 161.4 kg World Championships 2009-11-13 140+
Bench Press 360 kg 181.0 kg Olympia PL BP DL Invitational 2011-09-16 140+
Deadlift 355 kg 181.0 kg Olympia PL BP DL Invitational 2011-09-16 140+
Total 1125 kg 181.0 kg Olympia PL BP DL Invitational 2011-09-16 140+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1997-11-29 Akureyrarmót í kraftlyftingum 60 kg 60 kg 110 kg 230 kg
1998-11-28 Akureyrarmót í kraftlyftingum 95 kg 65 kg 130 kg 290 kg
1999-03-13 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum 150 kg 80 kg 157.5 kg 387.5 kg
1999-12-04 Reykjanesmót í kraftlyftingum 170 kg 90 kg 170 kg 430 kg
2000-02-26 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum 195 kg 100 kg 175 kg 470 kg
2000-11-04 Bikarmót í kraftlyftingum 190 kg 100 kg 190 kg 480 kg
2001-02-24 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum 210 kg 125 kg 200 kg 535 kg
2001-10-20 Akureyrarmót í kraftlyftingum 220 kg 135 kg 220 kg 575 kg
2001-11-03 Bikarmót í kraftlyftingum 225 kg 130 kg 225 kg 580 kg
2002-04-20 Nordic Sub-Juniors & Juniors Powerlifting Championships 215 kg 145 kg 230 kg 590 kg
2002-10-19 Akureyrarmót í kraftlyftingum 225 kg 145 kg 230 kg 600 kg
2002-11-02 Bikarmót í kraftlyftingum 235 kg 135 kg 232.5 kg 602.5 kg
2003-02-22 Íslandsmeistaramót unglinga í kraftlyftingum 270 kg 170 kg 245 kg 685 kg
2003-04-26 Íslandsmeistaramót í kraftlyftingum 270 kg 180 kg 260 kg 710 kg
2004-02-28 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum 260 kg 202.5 kg 265 kg 727.5 kg
2004-10-16 Akureyrarmót í kraftlyftingum 285 kg 210 kg 280 kg 775 kg
2004-11-13 Reykjanesmót í kraftlyftingum 292.5 kg 220 kg 300 kg 812.5 kg
2006-02-25 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum 302.5 kg 242.5 kg 302.5 kg 847.5 kg
2007-04-07 Íslandsmeistaramót í kraftlyftingum 342.5 kg 270 kg 337.5 kg 950 kg
2008-04-22 Icelandic Championships 370 kg 287.5 kg 342.5 kg 1000 kg
2008-06-26 European Championships 380 kg 300 kg 340 kg 1020 kg
2008-11-13 World Championships 395 kg 325 kg 340 kg 1060 kg
2009-01-24 American PL Cup 405.0 kg 320 kg 347.5 kg 1072.5 kg
2009-11-13 World Championships 435 kg 345 kg 310 kg 1090 kg
2011-01-29 American Cup and Fit Expo Invitational 405 kg 340 kg 355 kg 1100 kg
2011-09-16 Olympia PL BP DL Invitational 410 kg 360 kg 355 kg 1125 kg

Sigfús Þorgeir Fossdal's best total of 1,125kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).

Competition History

76 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2014-11-22 Bikarmót í kraftlyftingum KRAFT 120+ 167.6 kg - - - - - DQ
2014-11-03 World Powerlifting Championships IPF 120+ 169.7 kg 360 kg 330 kg 310 kg - - DD
2014-08-23 Nordic Bench Press Championships NordicPF 120+ 167.4 kg - 315 kg - 315 kg 164.6 3
2014-08-22 Nordic Powerlifting Championships NordicPF 120+ 166.4 kg 355 kg 320 kg 310 kg 985 kg 515.4 3
2014-05-20 World Bench Press Championships IPF 120+ 169.3 kg - 325 kg - 325 kg 169.3 7
2014-03-08 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 169.7 kg 345 kg 305 kg 290 kg 940 kg 489.4 1
2014-02-08 Íslandsmeistaramót í klassískum kraftlyftingum KRAFT 120+ 169.7 kg 300 kg 205 kg 302.5 kg 807.5 kg 420.4 1
2014-01-18 RIG Íslandsmeistaramót í bekkpressu KRAFT 120+ 173.5 kg - 307.5 kg - 307.5 kg 159.2 1
2013-11-23 Bikarmót í kraftlyftingum KRAFT 120+ 170.4 kg 352.5 kg 322.5 kg 312.5 kg 987.5 kg 513.6 1
2013-09-14 Íslandsmeistaramót í réttstöðulyftu KRAFT 120+ 170.3 kg - - 310 kg 310 kg 161.3 2
2013-08-08 European Open Bench Press Championship EPF 120+ 170.8 kg - 310 kg - 310 kg 161.1 8
2013-05-11 Íslandsmeistaramót í klassískum kraftlyftingum KRAFT 120+ 174 kg 275 kg 210 kg 300 kg 785 kg 406.1 1
2013-03-23 Íslandsmeistaramót í kraftlyftingum KRAFT 120+ 172 kg - 212.5 kg 305 kg - - DQ
2013-01-19 Íslandsmeistaramót í bekkpressu KRAFT 120+ 171.2 kg - 305 kg - 305 kg 158.4 2
2012-11-24 Bikarmót í kraftlyftingum KRAFT 120+ 168.1 kg - 290 kg 300 kg - - DQ
2011-09-16 Olympia PL BP DL Invitational USPA 140+ 181.0 kg 410 kg 360 kg 355 kg 1125 kg 576.2 1
2011-01-29 American Cup and Fit Expo Invitational USPA 110+ 174.5 kg 405 kg 340 kg 355 kg 1100 kg 568.6 3
2009-11-13 World Championships WPF 140+ 163 kg - 342.5 kg - 342.5 kg 180.2 1
2009-11-13 World Championships WPF 140+ 161.4 kg 435 kg 345 kg 310 kg 1090 kg 574.9 2
2009-01-24 American PL Cup USPF 140+ 156.3 kg 405.0 kg 320 kg 347.5 kg 1072.5 kg 570.5 1
2008-11-13 World Championships WPF 140+ 154.2 kg 395 kg 325 kg 340 kg 1060 kg 565.8 1
2008-06-26 European Championships WPF 140+ 151.7 kg 380 kg 300 kg 340 kg 1020 kg 546.9 1
2008-06-13 Canada vs. Iceland IKF 140+ - 360 kg 302.5 kg 320 kg 982.5 kg - 1
2008-04-22 Icelandic Championships IKF 140+ 149.2 kg 370 kg 287.5 kg 342.5 kg 1000 kg 538.5 1
2008-02-02 Íslandsmeistaramót í bekkpressu KRAFT 125+ 153.3 kg - 280 kg - 280 kg 149.7 1
2008-01-19 Icelandic Bench Press Championships IKF 140+ - - 290 kg - 290 kg - 2
2007-12-31 Akureyrarmót í bekkpressu KRAFT 125+ 151 kg - 285 kg - 285 kg 153.0 1
2007-11-24 Íslandsmeistaramót í réttstöðulyftu KRAFT 125+ 149.1 kg - - 330 kg 330 kg 177.8 1
2007-10-20 Akureyrarmót í kraftlyftingum KRAFT 125+ 146.1 kg 290 kg 200 kg 310 kg 800 kg 433.3 1
2007-09-29 Fógetamót í bekkpressu KRAFT 125+ 144.3 kg - 190 kg - 190 kg 103.3 3
2007-04-07 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 149.8 kg 342.5 kg 270 kg 337.5 kg 950 kg 511.1 1
2007-02-03 Íslandsmeistaramót í bekkpressu KRAFT 125+ 139.6 kg - 230 kg - 230 kg 126.2 1
2006-12-31 Akureyrarmót í bekkpressu KRAFT 125+ 140 kg - 250 kg - 250 kg 137.0 1
2006-10-21 Akureyrarmót í kraftlyftingum KRAFT 125+ 134.2 kg 280 kg 230 kg 275 kg 785 kg 435.4 1
2006-09-30 Fógetamót í bekkpressu KRAFT 125+ 135.5 kg - 170 kg - 170 kg 94.0 2
2006-09-05 World Sub-Juniors & Juniors Powerlifting Championships IPF 125+ 134.8 kg 300 kg 235 kg 305 kg 840 kg 465.3 2
2006-07-01 Héðinsmót í bekkpressu KRAFT 125+ 128.6 kg - 215 kg - 215 kg 120.8 2
2006-06-14 European Juniors Powerlifting Championships EPF 125 124.8 kg 280 kg 225 kg 265 kg 770 kg 436.7 5
2006-04-13 Akureyrarmót í bekkpressu og réttstöðulyftu KRAFT 125+ 135.3 kg - - - - - DQ
2006-02-25 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 125+ 138.9 kg 302.5 kg 242.5 kg 302.5 kg 847.5 kg 465.5 1
2006-01-28 Íslandsmeistaramót í bekkpressu KRAFT 125+ 130.3 kg - 210 kg - 210 kg 117.5 1
2005-12-31 Akureyrarmót í bekkpressu KRAFT 125+ 127 kg - 235 kg - 235 kg 132.5 1
2005-10-22 Akureyrarmót í kraftlyftingum KRAFT 125+ - 270 kg 240 kg 275 kg 785 kg - 1
2005-09-07 World Sub-Juniors & Juniors Powerlifting Championships IPF 125+ 132.5 kg 300 kg 230 kg 275 kg 805 kg 448.2 4
2005-07-02 Héðinsmót í bekkpressu KRAFT 125+ 130.4 kg - 230 kg - 230 kg 128.7 2
2005-04-16 Nordic Juniors and Sub-Juniors Powerlifting Championships NordicPF 125 125 kg 260 kg 227.5 kg 292.5 kg 780 kg 442.1 1
2005-02-26 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 125 124.7 kg 290 kg 225 kg 292.5 kg 807.5 kg 458.0 1
2004-12-31 Akureyrarmót í bekkpressu KRAFT 125 125 kg - - - - - DQ
2004-11-27 Íslandsmeistaramót í réttstöðulyftu KRAFT 125 125 kg - - 275 kg 275 kg 155.9 3
2004-11-13 Reykjanesmót í kraftlyftingum KRAFT 125+ 135.1 kg 292.5 kg 220 kg 300 kg 812.5 kg 449.8 2
2004-10-16 Akureyrarmót í kraftlyftingum KRAFT 125+ 131 kg 285 kg 210 kg 280 kg 775 kg 433.0 1
2004-02-28 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 125 124.6 kg 260 kg 202.5 kg 265 kg 727.5 kg 412.7 1
2003-12-30 Akureyrarmót í bekkpressu KRAFT 125 125 kg - 200 kg - 200 kg 113.4 1
2003-10-18 Akureyrarmót í kraftlyftingum KRAFT 125 121.4 kg 220 kg 185 kg 262.5 kg 667.5 kg 381.9 1
2003-04-26 Íslandsmeistaramót í kraftlyftingum KRAFT 125+ 128.5 kg 270 kg 180 kg 260 kg 710 kg 399.0 2
2003-02-22 Íslandsmeistaramót unglinga í kraftlyftingum KRAFT 125 125 kg 270 kg 170 kg 245 kg 685 kg 388.2 1
2003-02-01 Íslandsmeistaramót í bekkpressu KRAFT 125 125 kg - 165 kg - 165 kg 93.5 3
2002-12-31 Akureyrarmót í bekkpressu KRAFT 125 114.9 kg - 160 kg - 160 kg 93.3 1
2002-11-30 Íslandsmeistaramót í réttstöðulyftu KRAFT 125 125 kg - - 240 kg 240 kg 136.0 4
2002-11-02 Bikarmót í kraftlyftingum KRAFT 110 110 kg 235 kg 135 kg 232.5 kg 602.5 kg 356.8 2
2002-10-19 Akureyrarmót í kraftlyftingum KRAFT 110 110 kg 225 kg 145 kg 230 kg 600 kg 355.4 1
2002-04-20 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 110+ 112.7 kg 215 kg 145 kg 230 kg 590 kg 346.3 2
2001-12-31 Akureyrarmót í bekkpressu KRAFT 100 99.4 kg - 140 kg - 140 kg 86.4 3
2001-12-01 Íslandsmeistaramót í réttstöðulyftu KRAFT 110 110 kg - - 230 kg 230 kg 136.2 3
2001-11-03 Bikarmót í kraftlyftingum KRAFT 110 110 kg 225 kg 130 kg 225 kg 580 kg 343.5 3
2001-10-20 Akureyrarmót í kraftlyftingum KRAFT 110 110 kg 220 kg 135 kg 220 kg 575 kg 340.6 2
2001-02-24 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 100 92.2 kg 210 kg 125 kg 200 kg 535 kg 341.9 1
2000-12-31 Akureyrarmót í bekkpressu KRAFT 110 110 kg - 120.5 kg - 120.5 kg 71.4 1
2000-11-04 Bikarmót í kraftlyftingum KRAFT 100 100 kg 190 kg 100 kg 190 kg 480 kg 295.5 2
2000-10-21 Akureyrarmót í réttstöðulyftu KRAFT 100 100 kg - - 185 kg 185 kg 113.9 3
2000-02-26 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 90 90 kg 195 kg 100 kg 175 kg 470 kg 303.9 1
1999-12-04 Reykjanesmót í kraftlyftingum KRAFT 90 85 kg 170 kg 90 kg 170 kg 430 kg 286.5 1
1999-03-13 Íslandsmeistaramót unglinga og öldunga í kraftlyftingum KRAFT 82.5 82.5 kg 150 kg 80 kg 157.5 kg 387.5 kg 262.5 3
1998-12-31 Akureyrarmót í bekkpressu KRAFT 82.5 79.6 kg - 75 kg - 75 kg 51.9 6
1998-11-28 Akureyrarmót í kraftlyftingum KRAFT 82.5 79.3 kg 95 kg 65 kg 130 kg 290 kg 201.0 1
1997-11-29 Akureyrarmót í kraftlyftingum KRAFT 82.5 80.3 kg 60 kg 60 kg 110 kg 230 kg 158.3 3

Records Held

1100 kg
Total · 110+ kg · Single-ply
2011-01-29

Strength Fingerprint

How Sigfús Þorgeir Fossdal's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 37.8% avg 35.3%
Bench 31.3% avg 23.5%
Deadlift 30.9% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 30.9% of Sigfús Þorgeir Fossdal's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

all Raw lifters

Sigfús Þorgeir Fossdal, 32

This cohort typically peaks at 21. At 32, Sigfús Þorgeir Fossdal competed 11 years past the statistical peak, among the 48% of lifters still competing at 32.

Based on 1,009,911 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Ano Turtiainen
Finland
DOTS: 644.7
1160 kg total
Brian Siders
USA
DOTS: 643.9
1202.5 kg total
Marc Bartley
USA
DOTS: 643.2
1162.5 kg total
Andrey Malanichev
Russia
DOTS: 631.4
1122.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sigfús Þorgeir Fossdal

Sigfús Þorgeir Fossdal is competitive powerlifter who has competed in 75 sanctioned meets since 1997. Sigfús Þorgeir Fossdal has competed under KRAFT, IPF, NordicPF, EPF, USPA, WPF, USPF, IKF federations.

Career best competition total: 1125.0 kg with a DOTS score of 576.20. Individual lift PRs: 435.0 kg squat, 360.0 kg bench press, 355.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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