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Rafał Lipka
Poland
Male
Elite
Vital Statistics
Rafał Lipka is a Poland powerlifter with a best competition total of 830.0 kg and a best DOTS of 469.93.
- Best total
- 830 kg
- Best DOTS
- 469.93
- Competition context
- 120+ kg class, PZKFiTS, Single-ply
- Meet count
- 38 sanctioned meets
- Records held
- 4
Best Squat
290 kg
Best Bench
240 kg
Best Deadlift
315 kg
Best Total
830 kg
Best DOTS
469.93
Best Wilks
472.67
Meet Count
38
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 121.1 kg | Polish Powerlifting Championships | 2012-04-03 | 120+ |
| Bench Press | 240 kg | 125.4 kg | Polish Powerlifting Championships | 2013-11-23 | 120+ |
| Deadlift | 315 kg | 125.4 kg | Polish Powerlifting Championships | 2013-11-23 | 120+ |
| Total | 830 kg | 125.4 kg | Polish Powerlifting Championships | 2013-11-23 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-02-29 | Polish Powerlifting Championships | 255 kg | 190 kg | 260 kg | 705 kg |
| 2009-03-06 | Polish Powerlifting Championships | 270 kg | 200 kg | 290 kg | 760 kg |
| 2010-02-27 | Polish Powerlifting Championships | 280 kg | 195 kg | 300 kg | 775 kg |
| 2012-04-03 | Polish Powerlifting Championships | 290 kg | 205 kg | 305 kg | 800 kg |
| 2013-11-23 | Polish Powerlifting Championships | 275 kg | 240 kg | 315 kg | 830 kg |
Rafał Lipka's best total of 830kg places him above the 93th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-08 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 120 | 110.1 kg | - | 180 kg | - | 180 kg | 106.6 | 1 | |
| 2025-11-23 | Puchar Polski w Wyciskaniu Leżąc | PZKFiTS | - | 106.3 kg | - | 160 kg | - | 160 kg | 96.0 | 4 | |
| 2025-06-20 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 104.8 kg | 205 kg | 135 kg | 240 kg | 580 kg | 350.0 | 1 | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 120 | 111.0 kg | 220 kg | 140 kg | 240 kg | 600 kg | 354.2 | 1 | |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 120 | 112.2 kg | - | 185 kg | - | 185 kg | 108.8 | 1 | |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 120 | 109.9 kg | 215 kg | 165 kg | 250 kg | 630 kg | 373.3 | 2 | |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 83+ | 108.6 kg | 230 kg | 195 kg | 255 kg | 680 kg | 404.7 | 2 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83+ | 104.6 kg | 235 kg | 145 kg | 125 kg | 505 kg | 305.0 | 8 | |
| 2021-10-16 | VII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 100.3 kg | 235 kg | 142.5 kg | 245 kg | 622.5 kg | 382.7 | 2 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 120 | 105.1 kg | 220 kg | 142.5 kg | 237.5 kg | 600 kg | 361.7 | 10 | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | IPF | 105 | 103.3 kg | 250 kg | 190 kg | 270 kg | 710 kg | 431.1 | 4 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83+ | 107.5 kg | 240 kg | 150 kg | 250 kg | 640 kg | 382.4 | 1 | |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 101.2 kg | 230 kg | 130 kg | 250 kg | 610 kg | 373.6 | 5 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 104.7 kg | 205 kg | 110 kg | 220 kg | 535 kg | 323.0 | 3 | |
| 2018-06-24 | Polish Bench Press Championships | PZKFiTS | 120 | 119.8 kg | - | 230 kg | - | 230 kg | 132.2 | 3 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 120+ | 122 kg | 255 kg | 167.5 kg | 262.5 kg | 685 kg | 391.3 | 4 | |
| 2017-06-03 | Polish Bench Press Championships | PZKFiTS | 120+ | 121.3 kg | - | 220 kg | - | 220 kg | 125.9 | 2 | |
| 2017-05-20 | Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships | PZKFiTS | 83+ | 122.9 kg | 265 kg | 165 kg | 260 kg | 690 kg | 393.2 | 1 | |
| 2017-04-01 | Polish Classic Powerlifting Cup | PZKFiTS | 120+ | 122.6 kg | 260 kg | 170 kg | 270 kg | 700 kg | 399.2 | 3 | |
| 2016-12-10 | Polish Powerlifting Championships | PZKFiTS | 120+ | 120.1 kg | 280 kg | 235 kg | 275 kg | 790 kg | 453.6 | 2 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | 120+ | 120.3 kg | 260 kg | 165 kg | 245 kg | 670 kg | 384.5 | 3 | |
| 2016-02-13 | Polish Bench Press Cup | PZKFiTS | 120+ | 120.1 kg | - | 187.5 kg | - | 187.5 kg | 107.7 | 1 | |
| 2015-10-16 | Polish Classic Powerlifting Championships | PZKFiTS | 120+ | 124.7 kg | 275 kg | 175 kg | 285 kg | 735 kg | 416.9 | 4 | |
| 2015-07-14 | European Masters Powerlifting Championships | EPF | 120+ | 124.8 kg | 275 kg | 232.5 kg | 310 kg | 817.5 kg | 463.6 | 4 | |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | PZKFiTS | 120+ | 123.7 kg | 270 kg | 230 kg | 308 kg | 808 kg | 459.5 | 1 | |
| 2015-05-30 | Polish Bench Press Cup | PZKFiTS | 120+ | 123.3 kg | - | 220 kg | - | 220 kg | 125.2 | 4 | |
| 2015-04-18 | Polish Classic Bench Press Cup | PZKFiTS | 120+ | 123.9 kg | - | 170 kg | - | 170 kg | 96.6 | 6 | |
| 2015-03-14 | Polish Bench Press Championships | PZKFiTS | 120+ | 122.5 kg | - | 230 kg | - | 230 kg | 131.2 | 3 | |
| 2014-12-06 | Polish Powerlifting Championships | PZKFiTS | 120+ | 122.2 kg | 205 kg | 225 kg | 150 kg | 580 kg | 331.1 | 3 | |
| 2014-05-21 | Polish Powerlifting Cup | PZKFiTS | 120 | 119.5 kg | 260 kg | 220 kg | 277.5 kg | 757.5 kg | 435.6 | 1 | |
| 2014-03-28 | Polish Classic Powerlifting Championships | PZKFiTS | 120+ | 120.8 kg | 250 kg | 165 kg | 262.5 kg | 677.5 kg | 388.2 | 5 | |
| 2013-11-23 | Polish Powerlifting Championships | PZKFiTS | 120+ | 125.4 kg | 275 kg | 240 kg | 315 kg | 830 kg | 469.9 | 2 | |
| 2012-06-22 | Polish Under 20 & Weteranki Championships & Polish Cup | PZKFiTS | 120+ | 120.1 kg | 255 kg | 195 kg | 300 kg | 750 kg | 430.6 | 1 | |
| 2012-04-03 | Polish Powerlifting Championships | PZKFiTS | 120+ | 121.1 kg | 290 kg | 205 kg | 305 kg | 800 kg | 458.1 | 2 | |
| 2011-03-04 | Polish Powerlifting Championships | PZKFiTS | 120+ | 120.5 kg | 280 kg | 190 kg | 302.5 kg | 772.5 kg | 443.0 | 2 | |
| 2010-02-27 | Polish Powerlifting Championships | PZKFiTS | 125+ | 125.1 kg | 280 kg | 195 kg | 300 kg | 775 kg | 439.1 | 2 | |
| 2009-03-06 | Polish Powerlifting Championships | PZKFiTS | 125 | 124.6 kg | 270 kg | 200 kg | 290 kg | 760 kg | 431.2 | G | |
| 2008-02-29 | Polish Powerlifting Championships | PZKFiTS | 125 | 123.7 kg | 255 kg | 190 kg | 260 kg | 705 kg | 400.9 | G |
Records Held
680 kg
Total · 83+ kg · Single-ply
255 kg
Deadlift · 83+ kg · Single-ply
230 kg
Squat · 83+ kg · Single-ply
195 kg
Bench · 83+ kg · Single-ply
Strength Fingerprint
How Rafał Lipka's lifts compare with every competition lifter in the same equipment class
Squat
79th
Intermediate
Bench Press
97th
Elite
Deadlift
90th
Advanced
Total
93th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
34.3%
avg 35.3%
Bench
28.4%
avg 23.5%
Deadlift
37.3%
avg 41.2%
population average
Bench-dominant profile
Bench press makes up 28.4% of Rafał Lipka's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
120+kg Raw lifters
Rafał Lipka, 51
This cohort typically peaks at 25. At 51, Rafał Lipka competes 26 years past the statistical peak, among the 32% of lifters still competing at 51.
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About Rafał Lipka
Rafał Lipka is competitive powerlifter who has competed in 38 sanctioned meets since 2008. Rafał Lipka has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 830.0 kg with a DOTS score of 469.93. Individual lift PRs: 290.0 kg squat, 240.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.