Iga Krzyżanowska
Vital Statistics
Iga Krzyżanowska is a Poland powerlifter with a best competition total of 386.5 kg and a best DOTS of 381.64.
- Best total
- 386.5 kg
- Best DOTS
- 381.64
- Competition context
- 76 kg class, PZKFiTS, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 133 kg | 73.1 kg | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | 2026-06-12 | 76 |
| Bench Press | 90 kg | 73.6 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 76 |
| Deadlift | 171 kg | 73.1 kg | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | 2026-06-12 | 76 |
| Total | 386.5 kg | 73.1 kg | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | 2026-06-12 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-06-20 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym | 100 kg | 78 kg | 130 kg | 308 kg |
| 2025-10-25 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 105 kg | 80 kg | 150 kg | 335 kg |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | 120 kg | 85 kg | 170.5 kg | 375.5 kg |
| 2026-06-12 | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | 133 kg | 82.5 kg | 171 kg | 386.5 kg |
Iga Krzyżanowska's best total of 386.5kg places her above the 75th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 73.1 kg | 133 kg | 82.5 kg | 171 kg | 386.5 kg | 381.6 | 1 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 76 | 73.6 kg | - | 90 kg | - | 90 kg | 88.5 | 1 | |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69+ | 71.8 kg | 120 kg | 85 kg | 170.5 kg | 375.5 kg | 374.5 | 1 | |
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 69.7 kg | - | 80 kg | - | 80 kg | 81.1 | 1 | |
| 2025-10-25 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 67.2 kg | 105 kg | 80 kg | 150 kg | 335 kg | 346.7 | 7 | |
| 2025-06-20 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 66.6 kg | 100 kg | 78 kg | 130 kg | 308 kg | 320.6 | 1 |
Records Held
Strength Fingerprint
How Iga Krzyżanowska's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.8% of Iga Krzyżanowska's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
76kg Raw lifters
Lifters in this cohort typically peak at age 24. At 15, Iga Krzyżanowska is statistically 9 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Iga Krzyżanowska
Iga Krzyżanowska is competitive powerlifter who has competed in 6 sanctioned meets since 2025. Iga Krzyżanowska has competed under PZKFiTS, IPF federations.
Career best competition total: 386.5 kg with a DOTS score of 381.64. Individual lift PRs: 133.0 kg squat, 90.0 kg bench press, 171.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.