Phạm Ngọc Anh
Vital Statistics
Phạm Ngọc Anh is a Vietnam powerlifter with a best competition total of 632.5 kg and a best DOTS of 546.40.
- Best total
- 632.5 kg
- Best DOTS
- 546.40
- Competition context
- 60 kg class, WRPF-Vietnam, Wraps
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 62.1 kg | VPC Wakanda | 2024-12-07 | + |
| Bench Press | 152.5 kg | 58.4 kg | All Asia Championship | 2025-07-18 | 60 |
| Deadlift | 262.5 kg | 58.4 kg | All Asia Championship | 2025-07-18 | 60 |
| Total | 632.5 kg | 58.4 kg | All Asia Championship | 2025-07-18 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-02 | National Championship | 125 kg | 95 kg | 170 kg | 390 kg |
| 2019-11-09 | APA | 140 kg | 100 kg | 190 kg | 430 kg |
| 2020-12-26 | National Championship | 150 kg | 120 kg | 205 kg | 475 kg |
| 2023-10-12 | VPC Warrior | 195 kg | 140 kg | 235 kg | 570 kg |
| 2024-12-07 | VPC Wakanda | 220 kg | 147.5 kg | 255 kg | 622.5 kg |
| 2025-07-18 | All Asia Championship | 217.5 kg | 152.5 kg | 262.5 kg | 632.5 kg |
Phạm Ngọc Anh's best total of 632.5kg places him above the 99th percentile of all 52kg Raw lifters ever recorded (6,975 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-18 | All Asia Championship | WRPF-Vietnam | 60 | 58.4 kg | 217.5 kg | 152.5 kg | 262.5 kg | 632.5 kg | 546.4 | 1 | |
| 2024-12-07 | VPC Wakanda | WRPF-Vietnam | + | 62.1 kg | 220 kg | 147.5 kg | 255 kg | 622.5 kg | 511.1 | 3 | |
| 2023-10-12 | VPC Warrior | VietnamPA | 67.5 | 59.9 kg | 195 kg | 140 kg | 235 kg | 570 kg | 481.8 | 2 | |
| 2020-12-26 | National Championship | VPF | 59 | 55.5 kg | 150 kg | 120 kg | 205 kg | 475 kg | 428.9 | 1 | |
| 2020-01-04 | Hanoi Powerlifting Invitational | VietnamPA | 56 | 52.1 kg | 140 kg | 95 kg | 180 kg | 415 kg | 396.8 | 1 | |
| 2019-11-09 | APA | MPA | 52 | 50 kg | 140 kg | 100 kg | 190 kg | 430 kg | 427.8 | 1 | |
| 2019-06-02 | National Championship | VietnamPA | 52 | 49.7 kg | 125 kg | 95 kg | 170 kg | 390 kg | 390.4 | 1 |
Records Held
Strength Fingerprint
How Phạm Ngọc Anh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.6% of Phạm Ngọc Anh's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 18. At 27, Phạm Ngọc Anh competes 9 years past the statistical peak, among the 9% of lifters still competing at 27.
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About Phạm Ngọc Anh
Phạm Ngọc Anh is competitive powerlifter who has competed in 7 sanctioned meets since 2019. Phạm Ngọc Anh has competed under WRPF-Vietnam, VietnamPA, VPF, MPA federations.
Career best competition total: 632.5 kg with a DOTS score of 546.40. Individual lift PRs: 220.0 kg squat, 152.5 kg bench press, 262.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.