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Gerard McNamara

Ireland Male Elite

Gerard McNamara is a competitive powerlifter from Ireland. Gerard McNamara has competed from 1981 to 2017. Competition highlights include a best competition total of 800 kg and a peak DOTS score of 643.5. The OpenPowerlifting record shows 59 sanctioned meets with 47 first-place finishes.

Vital Statistics

Gerard McNamara is a Ireland powerlifter with a best competition total of 800.0 kg and a best DOTS of 643.46.

Best total
800 kg
Best DOTS
643.46
Competition context
75 kg class, GPC-IRL, Multi-ply
Meet count
59 sanctioned meets
Best Squat
380 kg
Best Bench
200 kg
Best Deadlift
281 kg
Best Total
800 kg
Best DOTS
643.46
Best Wilks
650.90
Meet Count
59
Years Active
36+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 380 kg 71.7 kg European Championships 2010-07-29 75
Bench Press 200 kg 72.8 kg Open Championships 2005-03-07 75
Deadlift 281 kg 66.6 kg Irish Senior Championships 2000-05-06 67.5
Total 800 kg 72.8 kg Open Championships 2005-03-07 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1981-05-08 Men's European Powerlifting Championships 165 kg 87.5 kg 170 kg 422.5 kg
1983-04-09 Munster Senior Championships 182.5 kg 100 kg 207.5 kg 490 kg
1985-02-09 Wales versus Ireland 190 kg 102.5 kg 200 kg 492.5 kg
1986-06-20 European Juniors Powerlifting Championships 192.5 kg 105 kg 215 kg 512.5 kg
1986-11-13 Men's World Powerlifting Championships 210 kg 107.5 kg 210 kg 527.5 kg
1987-11-12 Men's World Powerlifting Championships 205 kg 117.5 kg 227.5 kg 550 kg
1989-05-05 Men's European Powerlifting Championships 222.5 kg 127.5 kg 230 kg 580 kg
1990-05-06 Men's European Powerlifting Championships 227.5 kg 127.5 kg 237.5 kg 592.5 kg
1990-11-14 Men's World Powerlifting Championships 232.5 kg 132.5 kg 242.5 kg 607.5 kg
1992-11-19 Men's World Powerlifting Championship 237.5 kg 147.5 kg 265 kg 650 kg
1993-05-09 Men's European Powerlifting Championships 240 kg 155 kg 260 kg 655 kg
1997-12-13 Men's World Powerlifting Championships 270 kg 160 kg 250 kg 680 kg
2000-05-06 Irish Senior Championships 312.5 kg 185 kg 281 kg 778.5 kg
2005-03-07 Open Championships 330 kg 200 kg 270 kg 800 kg

Competition History

59 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-04-21 Irish Nationals GPC-IRL 60 59.1 kg 342.5 kg 185 kg 210 kg 737.5 kg 630.3 1
2016-04-23 National Championships GPC-IRL 60 59.3 kg 335 kg 180 kg 240 kg 755 kg 643.5 1
2013-09-23 World Championships GPC 75 75 kg 300 kg 160 kg 220 kg 680 kg 487.9 1
2013-03-24 Nationals GPC-IRL 67.5 67.4 kg 366 kg 182.5 kg 245 kg 793.5 kg 612.2 1
2013-03-23 Combined National Championships GPC-IRL 67.5 67.4 kg 366 kg 182.5 kg 245 kg 793.5 kg 612.2 1
2012-09-17 World Championships GPC 75 74.8 kg - - - - - DQ
2011-11-12 World Championships GPC 67.5 67.2 kg 350 kg 185 kg 235 kg 770 kg 595.4 1
2011-06-25 European Championships WPC 67.5 67.5 kg 330 kg 180 kg 240 kg 750 kg 578.1 1
2011-06-12 European Championships GPC 67.5 67.2 kg 340 kg 172.5 kg 235 kg 747.5 kg 578.0 1
2010-10-02 Bullfarm Powerlifting Championships FPO 75 72.6 kg 340 kg - - - - DQ
2010-07-29 European Championships GPC 75 71.7 kg 380 kg 152.5 kg 235 kg 767.5 kg 567.1 1
2009-11-17 World Championships WPC 67.5 67.5 kg 327.5 kg 165 kg 240 kg 732.5 kg 564.6 1
2009-11-03 World Championships GPC 67.5 67.5 kg 320 kg 170 kg 240 kg 730 kg 562.7 1
2008-09-08 World Championships GPC 75 74.6 kg 360 kg 180 kg 232.5 kg 772.5 kg 556.1 1
2008-05-12 European Championships GPC 75 73.5 kg 340 kg 175 kg 250 kg 765 kg 556.1 1
2007-10-22 World Championships GPC 67.5 67.4 kg 335 kg 175 kg 250 kg 760 kg 586.7 1
2007-05-07 European Championships GPC 67.5 67.5 kg 326 kg 180 kg 240 kg 746 kg 575.0 1
2006-10-30 World Championships GPC 75 73 kg 325 kg 185 kg 245 kg 755 kg 551.3 1
2006-05-03 European Championships GPC 67.5 67.5 kg 290 kg 188.5 kg 225 kg 703.5 kg 542.5 1
2005-10-05 World Championships GPC 67.5 67.1 kg 325 kg 187.5 kg 255 kg 767.5 kg 594.1 1
2005-05-04 European Championships GPC 67.5 67.5 kg 315 kg 185 kg 260 kg 760 kg 585.8 1
2005-03-07 Open Championships GPC-IRL 75 72.8 kg 330 kg 200 kg 270 kg 800 kg 585.2 1
2004-11-06 World Championships GPC 67.5 67.5 kg 312.5 kg 170 kg 255 kg 737.5 kg 568.4 1
2004-05-14 European Championships GPC 67.5 67.2 kg 300 kg 170 kg 252.5 kg 722.5 kg 558.7 1
2003-12-05 World Championships GPC 67.5 67.1 kg 310 kg 170 kg 250 kg 730 kg 565.1 1
2003-10-08 World Masters Powerlifting Championships IPF 67.5 67.4 kg 285 kg 165 kg 240 kg - - DD
2003-08-09 Irish Senior Championships IrishPF 67.5 67.1 kg 325 kg 187.5 kg 260 kg 772.5 kg 598.0 1
2003-05-18 Munster Senior and Masters Championships IrishPF 75 67.9 kg 310 kg 185 kg 280 kg 775 kg 594.8 1
2002-11-13 Men's World Powerlifting Championships IPF 60 59.6 kg 245 kg 155 kg 252.5 kg 652.5 kg 553.8 2
2002-10-05 Celtic Nations Championship IrishPF 67.5 66 kg 210 kg 120 kg 220 kg 550 kg 430.9 1
2001-11-15 Men's World Powerlifting Championships IPF 60 59.7 kg 250 kg 150 kg 255 kg 655 kg 555.1 2
2001-06-17 Mens Senior Powerlifting Championships IrishPF 67.5 66.1 kg 270 kg 165 kg 250 kg 685 kg 536.1 1
2001-04-22 Munster Senior / Masters Championships IrishPF 75 68 kg 320 kg 182.5 kg 270 kg 772.5 kg 592.3 1
2000-05-06 Irish Senior Championships IrishPF 67.5 66.6 kg 312.5 kg 185 kg 281 kg 778.5 kg 605.9 1
2000-03-11 Munster v Ulster Bench Press Competition IrishPF 75 68.5 kg - 170 kg - 170 kg 129.7 1
1999-11-17 Men's World Powerlifting Championships IPF 60 59.4 kg 247.5 kg 150 kg 262.5 kg 660 kg 561.7 1
1998-11-10 Men's World Powerlifting Championships IPF 60 59.7 kg 240 kg 150 kg 250 kg 640 kg 542.7 2
1997-12-13 Men's World Powerlifting Championships IPF 67.5 67.2 kg 270 kg 160 kg 250 kg 680 kg 525.8 5
1994-04-27 European Union Cup EPF 60 59.5 kg 242.5 kg 152.5 kg 250 kg 645 kg 548.2 1
1993-07-24 World Games IPF 67.5 59.5 kg 240 kg 155 kg 250 kg 645 kg 548.2 1
1993-05-09 Men's European Powerlifting Championships EPF 60 59.9 kg 240 kg 155 kg 260 kg 655 kg 553.6 1
1992-11-19 Men's World Powerlifting Championship IPF 60 59.6 kg 237.5 kg 147.5 kg 265 kg 650 kg 551.7 1
1991-05-12 Men's European Powerlifting Championships EPF 60 59.9 kg 230 kg 135 kg 242.5 kg 607.5 kg 513.5 2
1990-11-14 Men's World Powerlifting Championships IPF 60 60 kg 232.5 kg 132.5 kg 242.5 kg 607.5 kg 512.8 2
1990-05-06 Men's European Powerlifting Championships EPF 60 59.5 kg 227.5 kg 127.5 kg 237.5 kg 592.5 kg 503.6 1
1989-11-13 World Powerlifting Championships IPF 60 60 kg 225 kg 125 kg 230 kg 580 kg 489.5 5
1989-05-05 Men's European Powerlifting Championships EPF 60 59.6 kg 222.5 kg 127.5 kg 230 kg 580 kg 492.3 3
1988-11-11 Men's World Powerlifting Championships IPF 56 56 kg 185 kg 122.5 kg 232.5 kg 540 kg 483.3 3
1988-05-15 Men's European Powerlifting Championships EPF 56 55.3 kg 192.5 kg 120 kg 215 kg 527.5 kg 477.4 1
1987-11-12 Men's World Powerlifting Championships IPF 56 56 kg 205 kg 117.5 kg 227.5 kg 550 kg 492.3 1
1987-05-04 Men's European Powerlifting Championships EPF 56 56 kg - - - - - DQ
1986-11-13 Men's World Powerlifting Championships IPF 56 56 kg 210 kg 107.5 kg 210 kg 527.5 kg 472.1 3
1986-06-20 European Juniors Powerlifting Championships EPF 56 55.7 kg 192.5 kg 105 kg 215 kg 512.5 kg 460.9 1
1986-05-04 Men's European Powerlifting Championships EPF 56 55.7 kg 180 kg 105 kg 207.5 kg 492.5 kg 442.9 5
1985-09-22 European Junior Championships EPF 56 55.4 kg 182.5 kg 95 kg 200 kg 477.5 kg 431.5 1
1985-09-20 World Juniors Powerlifting Championships IPF 56 55.4 kg 182.5 kg 95 kg 200 kg 477.5 kg 431.5 4
1985-02-09 Wales versus Ireland BAWLA 56 56 kg 190 kg 102.5 kg 200 kg 492.5 kg 440.8 1
1983-04-09 Munster Senior Championships IrishPF 56 56 kg 182.5 kg 100 kg 207.5 kg 490 kg 438.6 1
1981-05-08 Men's European Powerlifting Championships EPF 52 51.8 kg 165 kg 87.5 kg 170 kg 422.5 kg 406.2 6

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 67.5kg male lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 67.5kg male lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 67.5kg male lifters
Total 99.9% Total stronger than 99.9% of 67.5kg male lifters

Athletes With Similar Stats

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DOTS: 674.7
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DOTS: 667.6
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DOTS: 645.8
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Kazakhstan
DOTS: 641.9
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Explore Further

About Gerard McNamara

Gerard McNamara is a Ireland competitive powerlifter who has competed in 59 sanctioned meets since 1981. Gerard McNamara has competed under GPC-IRL, GPC, WPC, FPO, IPF, IrishPF, EPF, BAWLA federations.

Career best competition total: 800.0 kg with a DOTS score of 643.46. Individual lift PRs: 380.0 kg squat, 200.0 kg bench press, 281.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.