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Helene Tropp
USA
Female
Elite
Vital Statistics
Helene Tropp is a USA powerlifter with a best competition total of 185.0 kg and a best DOTS of 238.73.
- Best total
- 185 kg
- Best DOTS
- 238.73
- Competition context
- 48 kg class, USPF, Single-ply
- Meet count
- 14 sanctioned meets
Best Squat
52.5 kg
Best Bench
52.5 kg
Best Deadlift
110 kg
Best Total
185 kg
Best DOTS
238.73
Best Wilks
245.02
Meet Count
14
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 52.5 kg | 47.3 kg | Muscle Beach Championship | 2007-10-08 | 48 |
| Bench Press | 52.5 kg | 49.6 kg | World Push-Pull Championships & International Powerlifting | 2010-10-08 | 52 |
| Deadlift | 110 kg | 49.6 kg | World Push-Pull Championships & International Powerlifting | 2010-10-08 | 52 |
| Total | 185 kg | 48 kg | California State PL BP DL Championship | 2008-03-29 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-06-20 | North American Championships | - | - | 97.5 kg | 97.5 kg |
| 2006-06-24 | North Americans | - | 47.5 kg | 92.5 kg | 140 kg |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | - | 50 kg | 102.5 kg | 152.5 kg |
| 2007-06-23 | National Powerlifting Championships & North Americans | - | 50 kg | 107.5 kg | 157.5 kg |
| 2008-03-29 | California State PL BP DL Championship | 45 kg | 45 kg | 95 kg | 185 kg |
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-10-08 | World Push-Pull Championships & International Powerlifting | AAU | 52 | 49.6 kg | - | 52.5 kg | 110 kg | 162.5 kg | 204.7 | 1 | |
| 2010-10-08 | World Push-Pull Championships & International Powerlifting | AAU | 52 | 49.6 kg | - | 52.5 kg | 110 kg | 162.5 kg | 204.7 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | 52.5 kg | 109 kg | 161.5 kg | 196.9 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | - | 109 kg | 109 kg | 132.9 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | 52.5 kg | - | 52.5 kg | 64.0 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | 52.5 kg | - | 52.5 kg | 67.8 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | 52.5 kg | 102.5 kg | 155 kg | 200.0 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | 50 kg | 107.5 kg | 157.5 kg | 203.3 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | 50 kg | - | 50 kg | 64.5 | 1 | |
| 2008-12-06 | World Push-Pull Championships & International Powerlifting | AAU | 48 | 45.8 kg | - | 51.5 kg | 105 kg | 156.5 kg | 209.1 | 1 | |
| 2008-06-22 | Raw Nationals & North American | AAU | 48 | 45.8 kg | - | 50 kg | 108 kg | 158 kg | 211.2 | 1 | |
| 2008-06-22 | Raw Nationals & North American | AAU | 48 | 45.8 kg | - | 50 kg | - | 50 kg | 66.8 | 3 | |
| 2008-03-29 | California State PL BP DL Championship | USPF | 48 | 48 kg | 45 kg | 45 kg | 95 kg | 185 kg | 238.7 | 1 | |
| 2007-12-01 | World Push-Pull Championships & International Powerlifting | AAU | 48 | 47.0 kg | - | 47.5 kg | 97.5 kg | 145 kg | 190.1 | 1 | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | - | - | -92.1 kg | - | - | DQ | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | - | 42.5 kg | - | 42.5 kg | 55.5 | 1 | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | 52.5 kg | 42.5 kg | -92.1 kg | - | - | DQ | |
| 2007-06-23 | National Powerlifting Championships & North Americans | AAU | 48 | 48 kg | - | 50 kg | 107.5 kg | 157.5 kg | 203.3 | 1 | |
| 2007-06-23 | National Powerlifting Championships & North Americans | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | 50 kg | 102.5 kg | 152.5 kg | 196.8 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | 50 kg | - | 50 kg | 64.5 | 1 | |
| 2006-06-24 | North Americans | ADAU | 44 | 44 kg | - | 47.5 kg | 92.5 kg | 140 kg | 192.8 | 1 | |
| 2006-06-24 | North Americans | ADAU | 44 | 44 kg | - | - | 92.5 kg | 92.5 kg | 127.4 | 1 | |
| 2004-12-01 | World Championships | AAU | 44 | 44 kg | - | - | 97.5 kg | 97.5 kg | 134.3 | 1 | |
| 2004-06-20 | North American Championships | AAU | 48 | 48 kg | - | - | 97.5 kg | 97.5 kg | 125.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 10.4% | Squat stronger than 10.4% of 48kg female lifters |
| Bench Press | 68.5% | Bench Press stronger than 68.5% of 48kg female lifters |
| Deadlift | 60.7% | Deadlift stronger than 60.7% of 48kg female lifters |
| Total | 61.7% | Total stronger than 61.7% of 48kg female lifters |
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About Helene Tropp
Helene Tropp is competitive powerlifter who has competed in 14 sanctioned meets since 2004. Helene Tropp has competed under AAU, USPF, ADAU federations.
Career best competition total: 185.0 kg with a DOTS score of 238.73. Individual lift PRs: 52.5 kg squat, 52.5 kg bench press, 110.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.