Carolyn Toon
Vital Statistics
Carolyn Toon is a Australia powerlifter with a best competition total of 247.5 kg and a best DOTS of 256.89.
- Best total
- 247.5 kg
- Best DOTS
- 256.89
- Competition context
- 69 kg class, APLA, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 90 kg | 66.9 kg | Australian Masters Games | 2025-10-19 | 69 |
| Bench Press | 45 kg | 69.0 kg | Mega Nationals | 2026-04-15 | 69 |
| Deadlift | 112.5 kg | 66.9 kg | Australian Masters Games | 2025-10-19 | 69 |
| Total | 247.5 kg | 66.9 kg | Australian Masters Games | 2025-10-19 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-11-09 | Pan Pacific Masters Games | 85 kg | 45 kg | 100 kg | 230 kg |
| 2025-10-19 | Australian Masters Games | 90 kg | 45 kg | 112.5 kg | 247.5 kg |
Carolyn Toon's best total of 247.5kg places her above the 24th percentile of all 69kg Raw lifters ever recorded (22,048 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-15 | Mega Nationals | APLA | 69 | 69.0 kg | - | 45 kg | 105 kg | - | - | DQ | |
| 2025-10-19 | Australian Masters Games | APLA | 69 | 66.9 kg | 90 kg | 45 kg | 112.5 kg | 247.5 kg | 256.9 | 2 | |
| 2025-02-15 | Last Chance | APLA | 69 | 67.8 kg | 70 kg | 45 kg | 107.5 kg | 222.5 kg | 229.1 | 1 | |
| 2024-11-09 | Pan Pacific Masters Games | SSAU | 80 | 74.3 kg | 85 kg | 45 kg | 100 kg | 230 kg | 225.2 | 1 |
Records Held
Strength Fingerprint
How Carolyn Toon's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.4% of Carolyn Toon's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 69, Carolyn Toon competes 40 years past the statistical peak.
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About Carolyn Toon
Carolyn Toon is competitive powerlifter who has competed in 4 sanctioned meets since 2024. Carolyn Toon has competed under APLA, SSAU federations.
Career best competition total: 247.5 kg with a DOTS score of 256.89. Individual lift PRs: 90.0 kg squat, 45.0 kg bench press, 112.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.