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Jon Cunningham
USA
Male
Elite
Vital Statistics
Jon Cunningham is a USA powerlifter with a best competition total of 602.5 kg and a best DOTS of 435.24.
- Best total
- 602.5 kg
- Best DOTS
- 435.24
- Competition context
- 75 kg class, APF, Multi-ply
- Meet count
- 47 sanctioned meets
Best Squat
200 kg
Best Bench
237.5 kg
Best Deadlift
222.5 kg
Best Total
602.5 kg
Best DOTS
435.24
Best Wilks
432.56
Meet Count
47
Years Active
27+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 74.2 kg | Ripped Fitness Powerlifting Meet | 2010-04-03 | 75 |
| Bench Press | 237.5 kg | 74.1 kg | Open FitCon Pro-Am Powerlifting Cup | 2026-05-29 | 75 |
| Deadlift | 222.5 kg | 75 kg | World Championships | 2010-11-16 | 75 |
| Total | 602.5 kg | 74.2 kg | Ripped Fitness Powerlifting Meet | 2010-04-03 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-12-17 | World Championships | - | 172.5 kg | - | 172.5 kg |
| 2000-03-18 | National Powerlifting Championships | - | 175 kg | - | 175 kg |
| 2000-08-19 | Snake River Championships | 150 kg | 167.5 kg | 165 kg | 482.5 kg |
| 2009-05-03 | Master Teen & Junior Nationals | 182.5 kg | 208 kg | 207.5 kg | 598 kg |
| 2010-04-03 | Ripped Fitness Powerlifting Meet | 200 kg | 202.5 kg | 200 kg | 602.5 kg |
Competition History
85 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-29 | Open FitCon Pro-Am Powerlifting Cup | USPA | 75 | 74.1 kg | - | 237.5 kg | - | 237.5 kg | 171.7 | 1 | |
| 2026-05-07 | National Championships | APF | 75 | 74.9 kg | - | 227.5 kg | - | 227.5 kg | 163.4 | 1 | |
| 2025-12-13 | Holiday Havoc | APF | 90 | 84 kg | - | 212.5 kg | - | 212.5 kg | 142.5 | 1 | |
| 2025-11-22 | Open StrengthX Grand Prix | USPA | 75 | 74.9 kg | - | 203.5 kg | - | 203.5 kg | 146.1 | 1 | |
| 2024-11-09 | StrengthX Grand Prix and North American Multi-ply Championship | USPA | 75 | 75 kg | - | 203 kg | - | 203 kg | 145.6 | 1 | |
| 2024-08-29 | World Cup | WPC | 82.5 | 80.8 kg | - | 200 kg | - | 200 kg | 137.1 | 1 | |
| 2024-07-27 | Masters Rocky Mountain Regional Championships | USPA | 75 | 75 kg | 25 kg | 148 kg | 100 kg | 273 kg | 195.9 | 1 | |
| 2024-07-27 | Masters Rocky Mountain Regional Championships | USPA | 75 | 75 kg | 25 kg | 148 kg | 100 kg | 273 kg | 195.9 | 1 | |
| 2024-07-27 | Masters Rocky Mountain Regional Championships | USPA | 75 | 75 kg | - | 148 kg | - | 148 kg | 106.2 | 1 | |
| 2024-04-13 | FitCon Pro Cup | USPA | 90 | 83 kg | - | 195 kg | - | 195 kg | 131.6 | 1 | |
| 2024-04-13 | FitCon Pro Cup | USPA | 90 | 83 kg | 32.5 kg | 195 kg | 120 kg | 347.5 kg | 234.6 | 1 | |
| 2024-03-01 | Utah State Championship | USPA | 90 | 83.2 kg | - | - | - | - | - | DQ | |
| 2024-03-01 | Utah State Championship | USPA | 90 | 83 kg | 30 kg | - | - | - | - | DQ | |
| 2023-11-11 | Multi-ply Worlds | IPL | 75 | 75 kg | - | 190 kg | - | 190 kg | 136.3 | 1 | |
| 2022-01-22 | Master's Tour | USPA | 75 | 75 kg | - | - | 142.5 kg | 142.5 kg | 102.2 | 1 | |
| 2022-01-22 | Master's Tour | USPA | 75 | 75 kg | - | 182.5 kg | - | 182.5 kg | 130.9 | 1 | |
| 2022-01-22 | Master's Tour | USPA | 75 | 75 kg | 35 kg | 182.5 kg | 142.5 kg | 360 kg | 258.3 | 1 | |
| 2021-11-13 | StrengthX Grand Prix | USPA | 75 | 74.6 kg | 25 kg | 137.5 kg | 137.5 kg | 300 kg | 216.0 | 2 | |
| 2021-11-13 | StrengthX Grand Prix | USPA | 75 | 74.6 kg | - | - | 137.5 kg | 137.5 kg | 99.0 | 1 | |
| 2021-11-13 | StrengthX Grand Prix | USPA | 75 | 74.6 kg | - | 182.5 kg | - | 182.5 kg | 131.4 | 1 | |
| 2021-11-13 | StrengthX Grand Prix | USPA | 75 | 74.6 kg | - | 137.5 kg | - | 137.5 kg | 99.0 | 1 | |
| 2021-11-13 | StrengthX Grand Prix | USPA | 75 | 74.6 kg | 25 kg | 151 kg | 152.5 kg | 328.5 kg | 236.5 | 1 | |
| 2020-08-21 | FitCon Open | USPA | 82.5 | 81.1 kg | - | 190 kg | - | 190 kg | 130.0 | 1 | |
| 2020-08-21 | FitCon Open | USPA | 82.5 | 81.1 kg | - | 147.5 kg | - | 147.5 kg | 100.9 | 1 | |
| 2018-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 182.5 kg | 182.5 kg | 123.6 | 1 | |
| 2018-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | 160 kg | 182.5 kg | 342.5 kg | 232.0 | 1 | |
| 2018-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | 160 kg | - | 160 kg | 108.4 | 1 | |
| 2018-11-02 | StrengthX Grand Prix | USPA | 90 | 85 kg | - | 157.5 kg | - | 157.5 kg | 104.9 | 1 | |
| 2018-06-16 | Rocky Mountain Regionals | WABDL | 90 | 90 kg | - | 155 kg | - | 155 kg | 100.2 | 1 | |
| 2018-04-06 | FitCon World Cup | IPL | 82.5 | 80.9 kg | - | - | 185 kg | 185 kg | 126.7 | 1 | |
| 2018-04-06 | FitCon World Cup | IPL | 82.5 | 80.9 kg | - | 160 kg | - | 160 kg | 109.6 | 2 | |
| 2018-04-06 | FitCon World Cup | IPL | 82.5 | 80.9 kg | 125 kg | 160 kg | 185 kg | 470 kg | 322.0 | 2 | |
| 2017-12-09 | Holiday Havoc | UPA | 82.5 | 82.5 kg | - | 157.5 kg | - | 157.5 kg | 106.7 | 1 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 82.5 | 82.5 kg | - | 155 kg | 197.5 kg | 352.5 kg | 238.8 | 1 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 82.5 | 82.5 kg | - | - | 197.5 kg | 197.5 kg | 133.8 | 2 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 82.5 | 82.5 kg | - | 155 kg | - | 155 kg | 105.0 | 1 | |
| 2017-04-21 | FitCon World Cup | IPL | 75 | 73.8 kg | - | - | 145 kg | 145 kg | 105.1 | 3 | |
| 2017-04-21 | FitCon World Cup | IPL | 75 | 73.8 kg | - | 147.5 kg | - | 147.5 kg | 106.9 | 1 | |
| 2016-08-27 | Rocky Mountain Regional | WABDL | 75 | 75 kg | - | - | 205 kg | 205 kg | 147.1 | 1 | |
| 2016-08-27 | Rocky Mountain Regional | WABDL | 75 | 75 kg | - | 175 kg | - | 175 kg | 125.6 | 1 | |
| 2016-08-27 | Rocky Mountain Regional | WABDL | 75 | 75 kg | - | 175 kg | 205 kg | 380 kg | 272.6 | 1 | |
| 2016-07-16 | Utah State Powerlifting Championships | USPA | 75 | 73 kg | - | 180 kg | - | 180 kg | 131.4 | 1 | |
| 2016-07-16 | Utah State Powerlifting Championships | USPA | 75 | 73 kg | 155 kg | 180 kg | 205 kg | 540 kg | 394.3 | 1 | |
| 2016-07-16 | Utah State Powerlifting Championships | USPA | 75 | 73 kg | - | - | 205 kg | 205 kg | 149.7 | 1 | |
| 2016-04-29 | Fit Con World Cup | IPL | 75 | 73.9 kg | - | - | 197.5 kg | 197.5 kg | 143.1 | 1 | |
| 2016-04-29 | Fit Con World Cup | IPL | 75 | 73.9 kg | - | 180 kg | - | 180 kg | 130.4 | 2 | |
| 2016-04-29 | Fit Con World Cup | IPL | 75 | 73.9 kg | 157.5 kg | 180 kg | 197.5 kg | 535 kg | 387.5 | 2 | |
| 2016-03-05 | Utah State Championships | APF | 75 | 73.4 kg | - | 185 kg | - | 185 kg | 134.6 | 1 | |
| 2016-03-05 | Utah State Championships | APF | 75 | 73.4 kg | 150 kg | 185 kg | 210 kg | 545 kg | 396.5 | 1 | |
| 2016-03-05 | Utah State Championships | APF | 75 | 73.4 kg | - | - | 210 kg | 210 kg | 152.8 | 1 | |
| 2016-01-30 | Utah Benchpress and Deadlift Championships | USPA | 75 | 73.2 kg | - | 145 kg | - | 145 kg | 105.7 | 1 | |
| 2015-09-12 | Rocky Mountain Regional | USPA | 75 | 73.8 kg | 125 kg | 145 kg | 185 kg | 455 kg | 329.8 | 1 | |
| 2015-08-15 | Utah Benchpress Deadlift & PushPull | USPA | 82.5 | 77.6 kg | - | 150 kg | - | 150 kg | 105.3 | 1 | |
| 2015-08-15 | Utah Benchpress Deadlift & PushPull | USPA | 82.5 | 77.6 kg | - | 150 kg | 175 kg | 325 kg | 228.2 | 1 | |
| 2015-08-15 | Utah Benchpress Deadlift & PushPull | USPA | 82.5 | 77.6 kg | - | - | 175 kg | 175 kg | 122.9 | 1 | |
| 2014-12-13 | Utah State Open | APF | 82.5 | 78.9 kg | - | 147.5 kg | 190 kg | 337.5 kg | 234.6 | 1 | |
| 2013-12-14 | Utah State Powerlifting Open | APF | 75 | 74.3 kg | - | 165 kg | - | 165 kg | 119.1 | 1 | |
| 2012-08-30 | Amateur World Cup | WPC | 75 | 73.9 kg | - | - | 190 kg | 190 kg | 137.6 | 1 | |
| 2012-08-30 | Amateur World Cup | WPC | 75 | 73.9 kg | - | 195 kg | - | 195 kg | 141.2 | 1 | |
| 2012-08-30 | Amateur World Cup | WPC | 75 | 73.9 kg | 175 kg | 195 kg | 190 kg | 560 kg | 405.6 | 1 | |
| 2011-08-05 | Baddest Bench at the Big Show | USPA | 90 | 82.6 kg | - | 230 kg | - | 230 kg | 155.7 | 3 | |
| 2010-11-16 | World Championships | WABDL | 75 | 75 kg | - | 210.5 kg | - | 210.5 kg | 151.0 | 1 | |
| 2010-11-16 | World Championships | WABDL | 75 | 75 kg | - | - | 222.5 kg | 222.5 kg | 159.6 | 1 | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 75 | 74.3 kg | - | -192.5 kg | - | - | - | DQ | |
| 2010-04-03 | Ripped Fitness Powerlifting Meet | APF | 75 | 74.2 kg | 200 kg | 202.5 kg | 200 kg | 602.5 kg | 435.2 | 1 | |
| 2009-10-31 | World Championships | WABDL | 75 | 75 kg | - | 191 kg | - | 191 kg | 137.0 | 1 | |
| 2009-09-26 | Snake River Championships | APF | 75 | 75 kg | - | 200 kg | - | 200 kg | 143.5 | 1 | |
| 2009-09-26 | Snake River Championships | APF | 75 | 75 kg | 182.5 kg | 200 kg | 215 kg | 597.5 kg | 428.7 | 1 | |
| 2009-09-26 | Snake River Championships | APF | 75 | 75 kg | - | - | 215 kg | 215 kg | 154.3 | 1 | |
| 2009-07-03 | Nationals | USPF | 75 | 74.8 kg | - | 182.5 kg | - | 182.5 kg | 131.1 | 1 | |
| 2009-07-03 | Nationals | USPF | 75 | 74.6 kg | -172.5 kg | - | - | - | - | DQ | |
| 2009-05-03 | Master Teen & Junior Nationals | APF | 75 | 75 kg | - | 200 kg | - | 200 kg | 143.5 | 1 | |
| 2009-05-03 | Master Teen & Junior Nationals | APF | 75 | 75 kg | 182.5 kg | 208 kg | 207.5 kg | 598 kg | 429.0 | 1 | |
| 2007-11-15 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 210 kg | 210 kg | 142.3 | 3 | |
| 2007-11-15 | World Championships | WABDL | 82.5 | 82.5 kg | - | 229 kg | - | 229 kg | 155.1 | 1 | |
| 2007-10-06 | Snake River Championships | APF | 82.5 | 82.1 kg | - | 230 kg | - | 230 kg | 156.2 | 1 | |
| 2006-11-15 | World Championships | WABDL | 82.5 | 82.5 kg | - | 217.5 kg | - | 217.5 kg | 147.3 | 1 | |
| 2006-06-17 | USA Nationals | NASA | 82.5 | 80.8 kg | - | 177.5 kg | - | 177.5 kg | 121.7 | 1 | |
| 2006-06-17 | USA Nationals | NASA | 82.5 | 80.8 kg | - | 177.5 kg | - | 177.5 kg | 121.7 | 1 | |
| 2003-12-09 | World Championships | WABDL | 82.5 | 82.5 kg | - | 205 kg | - | 205 kg | 138.9 | 2 | |
| 2000-11-03 | World Championships | AAU | 82.5 | 82.5 kg | - | 172.5 kg | - | 172.5 kg | 116.9 | 1 | |
| 2000-08-19 | Snake River Championships | APF | 75 | 75 kg | 150 kg | 167.5 kg | 165 kg | 482.5 kg | 346.2 | 1 | |
| 2000-08-19 | Snake River Championships | APF | 75 | 75 kg | - | 167.5 kg | - | 167.5 kg | 120.2 | 1 | |
| 2000-03-18 | National Powerlifting Championships | AAU | 82.5 | 82.5 kg | - | 175 kg | - | 175 kg | 118.5 | 2 | |
| 1999-12-17 | World Championships | WPF | 82.5 | 82.5 kg | - | 172.5 kg | - | 172.5 kg | 116.9 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 80.6% | Squat stronger than 80.6% of 75kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg male lifters |
| Deadlift | 72.5% | Deadlift stronger than 72.5% of 75kg male lifters |
| Total | 95.6% | Total stronger than 95.6% of 75kg male lifters |
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About Jon Cunningham
Jon Cunningham is competitive powerlifter who has competed in 47 sanctioned meets since 1999. Jon Cunningham has competed under USPA, APF, WPC, IPL, WABDL, UPA, USPF, NASA, AAU, WPF federations.
Career best competition total: 602.5 kg with a DOTS score of 435.24. Individual lift PRs: 200.0 kg squat, 237.5 kg bench press, 222.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.