Lê Phương Trang
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 123 kg | 51.5 kg | National Championship | 2024-01-13 | 52 |
| Bench Press | 60 kg | 51.5 kg | National Championship | 2024-01-13 | 52 |
| Deadlift | 175 kg | 50.5 kg | National Championship | 2019-06-02 | 52 |
| Total | 345 kg | 50.5 kg | National Championship | 2019-06-02 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-05-26 | National Championship | 102.5 kg | 47.5 kg | 130 kg | 280 kg |
| 2019-06-02 | National Championship | 115 kg | 55 kg | 175 kg | 345 kg |
's best total of 345kg places her above the 93th percentile of all 52kg Raw lifters ever recorded (34,395 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-14 | Second National Championship | VPF | 52 | 51.7 kg | 115 kg | 52.5 kg | 155 kg | 322.5 kg | 394.7 | 2 | |
| 2024-01-13 | National Championship | VPF | 52 | 51.5 kg | 123 kg | 60 kg | 160 kg | 343 kg | 421.2 | 1 | |
| 2023-08-19 | Da Nang Qualifier | VPF | 52 | 51.1 kg | 117.5 kg | 55 kg | 150 kg | 322.5 kg | 398.2 | 2 | |
| 2019-06-02 | National Championship | VietnamPA | 52 | 50.5 kg | 115 kg | 55 kg | 175 kg | 345 kg | 429.4 | 1 | |
| 2018-05-26 | National Championship | VietnamPA | 48 | 48 kg | 102.5 kg | 47.5 kg | 130 kg | 280 kg | 361.3 | 1 |
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 30, competes 8 years past the statistical peak, among the 50% of lifters still competing at 30.
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About Lê Phương Trang
Lê Phương Trang is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Lê Phương Trang has competed under VPF, VietnamPA federations.
Career best competition total: 345.0 kg with a DOTS score of 429.37. Individual lift PRs: 123.0 kg squat, 60.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.