Trần Trương Việt Hà
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 60.0 kg | VPC Warrior | 2023-10-12 | 60 |
| Bench Press | 70 kg | 60.0 kg | VPC Warrior | 2023-10-12 | 60 |
| Deadlift | 185 kg | 60.0 kg | VPC Warrior | 2023-10-12 | 60 |
| Total | 400 kg | 60.0 kg | VPC Warrior | 2023-10-12 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-17 | Championships | 117.5 kg | 50 kg | 140 kg | 307.5 kg |
| 2018-11-09 | Asian Championships | 130 kg | 60 kg | 160 kg | 350 kg |
| 2022-11-19 | National Championship | 142.5 kg | 62.5 kg | 170 kg | 375 kg |
| 2023-10-12 | VPC Warrior | 145 kg | 70 kg | 185 kg | 400 kg |
's best total of 400kg places her above the 97th percentile of all 60kg Raw lifters ever recorded (30,448 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | VietnamPA | 60 | 60.0 kg | 145 kg | 70 kg | 185 kg | 400 kg | 443.5 | 1 | |
| 2022-11-19 | National Championship | VPF | 57 | 56.9 kg | 142.5 kg | 62.5 kg | 170 kg | 375 kg | 430.4 | 1 | |
| 2018-11-09 | Asian Championships | GPA | 60 | 58.8 kg | 130 kg | 60 kg | 160 kg | 350 kg | 393.2 | 1 | |
| 2018-03-17 | Championships | MPA | 60 | 58.8 kg | 117.5 kg | 50 kg | 140 kg | 307.5 kg | 345.5 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. is 31.
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About Trần Trương Việt Hà
Trần Trương Việt Hà is a competitive powerlifter who has competed in 4 sanctioned meets since 2018. Trần Trương Việt Hà has competed under VietnamPA, VPF, GPA, MPA federations.
Career best competition total: 400.0 kg with a DOTS score of 443.51. Individual lift PRs: 145.0 kg squat, 70.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.