Phạm Ngọc Thi
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 66 kg | SGP: Sai Gon Origins | 2025-11-23 | 67.5 |
| Bench Press | 80 kg | 64.1 kg | VPC Wakanda | 2024-12-07 | 60+ |
| Deadlift | 195 kg | 66 kg | SGP: Sai Gon Origins | 2025-11-23 | 67.5 |
| Total | 422.5 kg | 66 kg | SGP: Sai Gon Origins | 2025-11-23 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | 135 kg | 72.5 kg | 187.5 kg | 395 kg |
| 2024-12-07 | VPC Wakanda | 145 kg | 80 kg | 190 kg | 415 kg |
| 2025-11-23 | SGP: Sai Gon Origins | 150 kg | 77.5 kg | 195 kg | 422.5 kg |
's best total of 422.5kg places her above the 96th percentile of all 60+kg Raw lifters ever recorded (104 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-23 | SGP: Sai Gon Origins | Vietnam-UA | 67.5 | 66 kg | 150 kg | 77.5 kg | 195 kg | 422.5 kg | 441.9 | 1 | |
| 2025-07-27 | Viet Nam Teen & Junior Champions of Strength | USAPL | 65 | 63.5 kg | 150 kg | - | 190 kg | - | - | DQ | |
| 2024-12-07 | VPC Wakanda | WRPF-Vietnam | 60+ | 64.1 kg | 145 kg | 80 kg | 190 kg | 415 kg | 441.7 | 1 | |
| 2023-10-12 | VPC Warrior | VietnamPA | 60+ | 63.4 kg | 135 kg | 72.5 kg | 187.5 kg | 395 kg | 423.2 | 1 |
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 27, competes 5 years past the statistical peak, among the 77% of lifters still competing at 27.
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About Phạm Ngọc Thi
Phạm Ngọc Thi is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Phạm Ngọc Thi has competed under Vietnam-UA, USAPL, WRPF-Vietnam, VietnamPA federations.
Career best competition total: 422.5 kg with a DOTS score of 441.93. Individual lift PRs: 150.0 kg squat, 80.0 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.