Briony Williams
Vital Statistics
Briony Williams is a Australia powerlifter with a best competition total of 635.0 kg and a best DOTS of 522.17.
- Best total
- 635 kg
- Best DOTS
- 522.17
- Competition context
- 75+ kg class, ProRaw, Wraps
- Meet count
- 9 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 110.8 kg | XI | 2019-03-15 | 75+ |
| Bench Press | 115 kg | 109.0 kg | Nationals | 2019-06-14 | 110 |
| Deadlift | 260 kg | 112.8 kg | XI | 2019-03-15 | 75+ |
| Total | 635 kg | 110.8 kg | XI | 2019-03-15 | 75+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-15 | Seven | 200 kg | 87.5 kg | 225 kg | 512.5 kg |
| 2016-04-03 | VIC States | 220 kg | 100 kg | 240 kg | 560 kg |
| 2018-06-01 | Nationals | 250 kg | 110 kg | 250 kg | 610 kg |
| 2019-03-15 | XI | 265 kg | 115 kg | 255 kg | 635 kg |
Briony Williams's best total of 635kg places her above the 99th percentile of all 110kg Raw lifters ever recorded (3,341 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-14 | Nationals | GPC-AUS | 110 | 109.0 kg | 242.5 kg | 115 kg | 245 kg | 602.5 kg | 498.2 | 1 | |
| 2019-04-06 | VIC States | GPC-AUS | 110 | 108.9 kg | 230 kg | 110 kg | 240 kg | 580 kg | 479.7 | 1 | |
| 2019-03-15 | XI | ProRaw | 75+ | 110.8 kg | 265 kg | 115 kg | 255 kg | 635 kg | 522.2 | 1 | |
| 2019-03-15 | XI | ProRaw | 75+ | 112.8 kg | - | - | 260 kg | 260 kg | 212.6 | 3 | |
| 2018-10-27 | Melbourne Cup | GPC-AUS | 110 | 108 kg | 220 kg | 100 kg | 200 kg | 520 kg | 431.3 | 1 | |
| 2018-06-01 | Nationals | GPC-AUS | 110 | 107.7 kg | 250 kg | 110 kg | 250 kg | 610 kg | 506.5 | 1 | |
| 2018-04-07 | VIC State Titles | GPC-AUS | 110 | 105.5 kg | 215 kg | 85 kg | 200 kg | 500 kg | 418.2 | 2 | |
| 2016-04-03 | VIC States | GPC-AUS | 110 | 97.5 kg | 220 kg | 100 kg | 240 kg | 560 kg | 482.7 | 1 | |
| 2016-03-18 | Eight | ProRaw | 75+ | 98.8 kg | - | - | 240 kg | 240 kg | 205.8 | 3 | |
| 2015-11-15 | Seven | ProRaw | 75+ | 90.7 kg | 200 kg | 87.5 kg | 225 kg | 512.5 kg | 455.4 | 4 |
Records Held
Strength Fingerprint
How Briony Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Briony Williams's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 25. At 37, Briony Williams competed 12 years past the statistical peak, among the 60% of lifters still competing at 37.
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About Briony Williams
Briony Williams is competitive powerlifter who has competed in 9 sanctioned meets since 2015. Briony Williams has competed under GPC-AUS, ProRaw federations.
Career best competition total: 635.0 kg with a DOTS score of 522.17. Individual lift PRs: 265.0 kg squat, 115.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.