Autumn Cernohous
Vital Statistics
Autumn Cernohous is a USA powerlifter with a best competition total of 720.0 kg and a best DOTS of 604.72.
- Best total
- 720 kg
- Best DOTS
- 604.72
- Competition context
- 110 kg class, WPO, Multi-ply
- Meet count
- 10 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 104.3 kg | Pro Finals | 2024-10-11 | 110 |
| Bench Press | 182.5 kg | 104.3 kg | Pro Finals | 2024-10-11 | 110 |
| Deadlift | 217.5 kg | 104.3 kg | Pro Finals | 2024-10-11 | 110 |
| Total | 720 kg | 104.3 kg | Pro Finals | 2024-10-11 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-01 | Wisconsin Collegiate State Championship | 145 kg | 72.5 kg | 142.5 kg | 360 kg |
| 2019-04-12 | Collegiate Nationals | 150 kg | 82.5 kg | 152.5 kg | 385 kg |
| 2019-12-07 | Land of 10000 Plates Collegiate Raw Invitational | 162.5 kg | 87.5 kg | 160 kg | 410 kg |
| 2020-11-21 | Gainsgiving Open | 172.5 kg | 100 kg | 155 kg | 427.5 kg |
| 2021-03-19 | State Raw Championships | 195 kg | 110 kg | 172.5 kg | 477.5 kg |
| 2021-11-13 | Twin Cities Barbell Holiday Throwdown VII | 250 kg | 152.5 kg | 187.5 kg | 590 kg |
| 2023-05-06 | Spring Showdown II | 272.5 kg | 155 kg | 190 kg | 617.5 kg |
| 2024-04-13 | Cincinnati Women's Pro/Am | 294.8 kg | 181.4 kg | 204.1 kg | 680.4 kg |
| 2024-10-11 | Pro Finals | 320 kg | 182.5 kg | 217.5 kg | 720 kg |
Autumn Cernohous's best total of 720kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,324 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-11 | Pro Finals | WPO | 110 | 104.3 kg | 320 kg | 182.5 kg | 217.5 kg | 720 kg | 604.7 | 1 | |
| 2024-04-13 | Cincinnati Women's Pro/Am | IPA | 110 | 104.7 kg | 294.8 kg | 181.4 kg | 204.1 kg | 680.4 kg | 570.7 | 1 | |
| 2023-05-06 | Spring Showdown II | APF | 110 | 106.7 kg | 272.5 kg | 155 kg | 190 kg | 617.5 kg | 514.4 | 1 | |
| 2021-11-13 | Twin Cities Barbell Holiday Throwdown VII | APF | 90+ | 99.5 kg | 250 kg | 152.5 kg | 187.5 kg | 590 kg | 504.4 | 1 | |
| 2021-03-19 | State Raw Championships | APF | 90+ | 95 kg | 195 kg | 110 kg | 172.5 kg | 477.5 kg | 416.0 | 1 | |
| 2020-11-21 | Gainsgiving Open | USAPL | 84+ | 92.1 kg | 172.5 kg | 100 kg | 155 kg | 427.5 kg | 377.3 | 1 | |
| 2019-12-07 | Land of 10000 Plates Collegiate Raw Invitational | USAPL | 84 | 82.3 kg | 162.5 kg | 87.5 kg | 160 kg | 410 kg | 381.0 | 1 | |
| 2019-08-10 | Lake City Push-Pull | USAPL | 84 | 80.5 kg | - | 80 kg | 155 kg | 235 kg | 220.7 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 84 | 81.2 kg | 150 kg | 82.5 kg | 152.5 kg | 385 kg | 360.1 | 8 | |
| 2018-12-01 | Wisconsin Collegiate State Championship | USAPL | 84 | 80.6 kg | 145 kg | 72.5 kg | 142.5 kg | 360 kg | 338.0 | 2 |
Records Held
Strength Fingerprint
How Autumn Cernohous's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.2% of Autumn Cernohous's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 26, Autumn Cernohous competes 3 years past the statistical peak, among the 76% of lifters still competing at 26.
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About Autumn Cernohous
Autumn Cernohous is competitive powerlifter who has competed in 10 sanctioned meets since 2018. Autumn Cernohous has competed under WPO, IPA, APF, USAPL federations.
Career best competition total: 720.0 kg with a DOTS score of 604.72. Individual lift PRs: 320.0 kg squat, 182.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.