Sonja Krüger
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 73.5 kg | 1. Bundesliga Kraftdreikampf | 2023-01-27 | 76 |
| Bench Press | 175 kg | 73.5 kg | 1. Bundesliga Kraftdreikampf | 2023-01-27 | 76 |
| Deadlift | 200 kg | 73.5 kg | 1. Bundesliga Kraftdreikampf | 2023-01-27 | 76 |
| Total | 635 kg | 73.5 kg | 1. Bundesliga Kraftdreikampf | 2023-01-27 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-27 | 1. Bundesliga Kraftdreikampf | 260 kg | 175 kg | 200 kg | 635 kg |
's best total of 635kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-01-27 | 1. Bundesliga Kraftdreikampf | BVDK | 76 | 73.5 kg | 260 kg | 175 kg | 200 kg | 635 kg | 625.2 | 1 |
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 27, competes 3 years past the statistical peak, among the 53% of lifters still competing at 27.
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About Sonja Krüger
Sonja Krüger is competitive powerlifter who has competed in 1 sanctioned meet since 2023. Sonja Krüger has competed under BVDK federation.
Career best competition total: 635.0 kg with a DOTS score of 625.17. Individual lift PRs: 260.0 kg squat, 175.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.