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Monica Cook

Australia Female
Best Squat
145 kg
Best Bench
97.5 kg
Best Deadlift
152.5 kg
Best Total
387.5 kg
Best DOTS
402.48
Best Wilks
398.47
Meet Count
39
Years Active
25+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 145 kg 66.8 kg Western Australian Powerlifting Championships 2018-06-09 67.5
Bench Press 97.5 kg 66.8 kg WA State Championships 2026-04-12 67.5
Deadlift 152.5 kg 66.8 kg Western Australian Powerlifting Championships 2018-06-09 67.5
Total 387.5 kg 66.8 kg Western Australian Powerlifting Championships 2018-06-09 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2001-08-10 Amateur World Powerlifting Championships 102.5 kg 60 kg 122.5 kg 285 kg
2012-05-27 WA States 102.5 kg 82.5 kg 107.5 kg 292.5 kg
2013-04-29 WA States 100 kg 80 kg 120 kg 300 kg
2014-03-15 WA Powerlifting State Titles 115 kg 80 kg 120 kg 315 kg
2014-05-25 WA States 115 kg 85 kg 130 kg 330 kg
2015-09-19 Perth Cup 120 kg 82.5 kg 130 kg 332.5 kg
2016-05-29 WA States 115 kg 90 kg 135 kg 340 kg
2017-06-10 Western Australian Powerlifting Championships 140 kg 80 kg 140 kg 360 kg
2017-10-07 Wild West Shootout 6 145 kg 82.5 kg 140 kg 367.5 kg
2018-06-09 Western Australian Powerlifting Championships 145 kg 90 kg 152.5 kg 387.5 kg

's best total of 387.5kg places her above the 94th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).

Competition History

39 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-12 WA State Championships CAPO 67.5 66.8 kg 70 kg 97.5 kg 100 kg 267.5 kg 277.8 1
2025-07-31 National Championships CAPO 67.5 66.2 kg 100 kg 97.5 kg 135 kg 332.5 kg 347.2 4
2025-02-09 Wild West Shoot Out CAPO 67.5 66.6 kg 90 kg 85 kg 105 kg 280 kg 291.5 1
2024-11-24 Deadliest Deadlift and Bench CAPO 67.5 66.4 kg - 92.5 kg 140 kg 232.5 kg 242.3 1
2024-08-01 National Championships CAPO 67.5 66.1 kg 135 kg 92.5 kg 145 kg 372.5 kg 389.3 3
2024-05-18 WA State Powerlifting Championships CAPO 67.5 66.1 kg 122.5 kg 87.5 kg 135 kg 345 kg 360.6 1
2023-10-31 World Championships WPC 67.5 64.5 kg 130 kg 95 kg 140 kg 365 kg 387.2 1
2023-08-11 National Championships CAPO 67.5 65.8 kg 127.5 kg 95 kg 145 kg 367.5 kg 385.1 1
2023-05-20 WA State Championships CAPO 70 65.6 kg 125 kg 92.5 kg 145 kg 362.5 kg 380.5 4
2022-11-20 Deadliest Deadlift & Bench Press CAPO 67.5 66.9 kg - 90 kg 140 kg 230 kg 238.7 1
2022-08-19 National Championships CAPO 67.5 65.3 kg 105 kg 82.5 kg 130 kg 317.5 kg 334.4 1
2022-05-22 WA State Championships CAPO 67.5 65.8 kg 105 kg 82.5 kg 135 kg 322.5 kg 337.9 2
2022-03-20 Wild West Shootout CAPO 67.5 66.4 kg 100 kg 85 kg 130 kg 315 kg 328.3 1
2021-11-21 Deadliest Deadlift And Bench CAPO 67.5 66.5 kg - 80 kg 120 kg 200 kg 208.3 1
2019-11-24 Deadliest Deadlift and Bench CAPO 67.5 65.7 kg - 90 kg 135 kg 225 kg 236.0 4
2019-08-17 National Championships CAPO 67.5 65.9 kg 130 kg 85 kg 142.5 kg 357.5 kg 374.3 2
2019-06-09 WA State Championships CAPO 67.5 65.6 kg 125 kg 87.5 kg 145 kg 357.5 kg 375.3 1
2018-10-20 TJMES Powerlifting Nationals GPC-AUS 67.5 66.3 kg 130 kg 85 kg 150 kg 365 kg 380.9 1
2018-08-18 Nationals CAPO 67.5 65.2 kg - - - - - DQ
2018-06-09 Western Australian Powerlifting Championships WRPF-AUS 67.5 66.8 kg 145 kg 90 kg 152.5 kg 387.5 kg 402.5 1
2018-03-24 WA State Championships GPC-AUS 67.5 65.8 kg 140 kg 80 kg 140 kg 360 kg 377.4 2
2017-10-07 Wild West Shootout 6 CAPO 67.5 66.5 kg 145 kg 82.5 kg 140 kg 367.5 kg 382.7 2
2017-09-16 Pasta Cup GPC-AUS 67.5 65.9 kg 130 kg 80 kg 150 kg 360 kg 377.1 1
2017-06-10 Western Australian Powerlifting Championships WRPF-AUS 67.5 65.7 kg 140 kg 80 kg 140 kg 360 kg 377.6 2
2016-05-29 WA States CAPO 67.5 66 kg 115 kg 90 kg 135 kg 340 kg 355.6 1
2015-11-15 Seven ProRaw 60 57.9 kg 115 kg 82.5 kg 130 kg 327.5 kg 371.4 11
2015-09-19 Perth Cup GPC-AUS 67.5 63.4 kg 120 kg 82.5 kg 130 kg 332.5 kg 356.2 1
2015-03-08 Kings of the Bench CAPO 67.5 61.5 kg - 87.5 kg - 87.5 kg 95.5 1
2014-11-30 Deadliest Bench & Deadlift CAPO 67.5 65.7 kg - 90 kg 145 kg 235 kg 246.5 1
2014-10-19 Perth Big Bench CAPO 67.5 65.6 kg - 82.5 kg - 82.5 kg 86.6 1
2014-10-01 WA States GPC-AUS 60 58.8 kg 115 kg 80 kg 120 kg 315 kg 353.7 1
2014-05-25 WA States CAPO 67.5 64.3 kg 115 kg 85 kg 130 kg 330 kg 350.6 1
2014-03-15 WA Powerlifting State Titles GPC-AUS 60 58.8 kg 115 kg 80 kg 120 kg 315 kg 353.7 1
2013-08-10 Nationals CAPO 60 59 kg - - - - - DQ
2013-04-29 WA States GPC-AUS 67.5 62.1 kg 100 kg 80 kg 120 kg 300 kg 325.5 2
2013-03-24 King of the Bench GPC-AUS 67.5 65.9 kg - 80 kg - 80 kg 83.8 1
2012-05-27 WA States CAPO 67.5 63.2 kg 102.5 kg 82.5 kg 107.5 kg 292.5 kg 314.0 1
2002-05-05 WA State Titles CAPO 60 60 kg 95 kg 72.5 kg 110 kg 277.5 kg 307.6 1
2001-08-10 Amateur World Powerlifting Championships WPC 90 85.5 kg 102.5 kg 60 kg 122.5 kg 285 kg 260.1 1

Career Stage

67.5kg Raw lifters

, 62

This cohort typically peaks at 22. At 62, competes 40 years past the statistical peak, among the 9% of lifters still competing at 62.

Based on 38,959 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 780.9
712.1 kg total
Heidi Howar
USA
DOTS: 772.8
746.2 kg total
Rheta West
USA
DOTS: 744.7
709.9 kg total
Samantha Fullerton
USA
DOTS: 742.8
719.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Monica Cook

Monica Cook is competitive powerlifter who has competed in 39 sanctioned meets since 2001. Monica Cook has competed under CAPO, WPC, GPC-AUS, WRPF-AUS, ProRaw federations.

Career best competition total: 387.5 kg with a DOTS score of 402.48. Individual lift PRs: 145.0 kg squat, 97.5 kg bench press, 152.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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