Heidi Howar
Heidi Howar is a competitive powerlifter from the United States. Heidi Howar has competed from 2013 to 2026. Competition highlights include a best competition total of 746.16 kg and a peak DOTS score of 772.8. The OpenPowerlifting record shows 21 sanctioned meets with 20 first-place finishes.
Vital Statistics
Heidi Howar is a United States powerlifter with a best competition total of 746.2 kg and a best DOTS of 772.78.
- Best total
- 746.2 kg
- Best DOTS
- 772.78
- Competition context
- 67.5 kg class, IPA, Unlimited
- Meet count
- 20 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310.7 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
| Bench Press | 206.4 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
| Deadlift | 242.7 kg | 60.0 kg | Women's Power Weekend | 2018-04-21 | 60 |
| Total | 746.2 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-07 | North of the Border | 142.9 kg | 68.0 kg | 136.1 kg | 347 kg |
| 2014-04-12 | Women's Power Weekend | 156.5 kg | 79.4 kg | 158.8 kg | 394.6 kg |
| 2014-12-06 | North of the Border | 161.0 kg | 81.7 kg | 165.6 kg | 408.2 kg |
| 2015-04-11 | Women's Power Weekend | 170.1 kg | 90.7 kg | 181.4 kg | 442.3 kg |
| 2015-10-24 | Grand Prix National Powerlifting Championships | 229.1 kg | 131.5 kg | 220.0 kg | 580.6 kg |
| 2016-04-16 | Women's Pro/Am | 240.4 kg | 154.2 kg | 215.5 kg | 610.1 kg |
| 2016-11-19 | North of the Border 6 | 244.9 kg | 170.1 kg | 226.8 kg | 641.8 kg |
| 2017-10-21 | Iron Maiden Women's Pro/Am | 263.1 kg | 179.2 kg | 235.9 kg | 678.1 kg |
| 2018-04-21 | Women's Power Weekend | 272.2 kg | 165.6 kg | 242.7 kg | 680.4 kg |
| 2018-11-11 | WPO Championships | 280 kg | 175 kg | 227.5 kg | 682.5 kg |
| 2021-01-23 | Tennessee State Championship | 294.8 kg | 167.8 kg | 226.8 kg | 689.5 kg |
| 2021-03-13 | Ironman Classic | 308.4 kg | 174.6 kg | 235.9 kg | 718.9 kg |
| 2021-07-17 | 814 Summer Smackdown Invitational | 310.7 kg | 186.0 kg | 235.9 kg | 732.6 kg |
| 2022-07-16 | 814 Strength Spectacular | 310.7 kg | 206.4 kg | 229.1 kg | 746.2 kg |
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | IPA | 75 | 73.4 kg | 226.8 kg | 122.5 kg | 222.3 kg | 571.5 kg | 563.1 | 1 | |
| 2025-12-06 | King and Queen of the Platform 5 | RPS | 75 | 73 kg | 205 kg | 115 kg | 212.5 kg | 532.5 kg | 526.2 | 1 | |
| 2025-10-12 | Series Rumble 2 and Grand Prix | ABS | - | 72 kg | 175 kg | 107.5 kg | 205 kg | 487.5 kg | 485.4 | 3 | |
| 2024-12-07 | Only The Strong | PLU | 75 | 70.5 kg | 162.5 kg | 102.5 kg | 182.5 kg | 447.5 kg | 450.7 | 1 | |
| 2022-07-16 | 814 Strength Spectacular | IPA | 67.5 | 67.1 kg | 310.7 kg | 206.4 kg | 229.1 kg | 746.2 kg | 772.8 | 1 | |
| 2021-07-17 | 814 Summer Smackdown Invitational | MM | 67.5 | 66.9 kg | 310.7 kg | 186.0 kg | 235.9 kg | 732.6 kg | 760.2 | 1 | |
| 2021-03-13 | Ironman Classic | SPF | 67.5 | 67.2 kg | 308.4 kg | 174.6 kg | 235.9 kg | 718.9 kg | 744.0 | 1 | |
| 2021-01-23 | Tennessee State Championship | SPF | 75 | 69.6 kg | 294.8 kg | 167.8 kg | 226.8 kg | 689.5 kg | 699.6 | 1 | |
| 2019-03-16 | Pennsylvania State Powerlifting Championships | IPA | 67.5 | 66.9 kg | 281.2 kg | 181.4 kg | - | 462.7 kg | 480.1 | 1 | |
| 2018-11-11 | WPO Championships | WPC | 75 | 60 kg | 280 kg | 175 kg | 227.5 kg | 682.5 kg | 756.6 | 1 | |
| 2018-04-21 | Women's Power Weekend | APF | 60 | 60.0 kg | 272.2 kg | 165.6 kg | 242.7 kg | 680.4 kg | 754.6 | 1 | |
| 2017-10-21 | Iron Maiden Women's Pro/Am | XPS | 60 | 59.2 kg | 263.1 kg | 179.2 kg | 235.9 kg | 678.1 kg | 757.8 | 1 | |
| 2017-05-27 | Finnish Nationals | FPO | 67.5 | 66.1 kg | 250 kg | 167.5 kg | 220 kg | 637.5 kg | 666.3 | 1 | |
| 2016-11-19 | North of the Border 6 | SPF | 60 | 60.0 kg | 244.9 kg | 170.1 kg | 226.8 kg | 641.8 kg | 711.8 | 1 | |
| 2016-04-16 | Women's Pro/Am | SPF | 60 | 60.0 kg | 240.4 kg | 154.2 kg | 215.5 kg | 610.1 kg | 676.6 | 1 | |
| 2015-10-24 | Grand Prix National Powerlifting Championships | IPA | 60 | 60.0 kg | 229.1 kg | 131.5 kg | 220.0 kg | 580.6 kg | 643.9 | 1 | |
| 2015-04-11 | Women's Power Weekend | SPF | 60 | 59.9 kg | 170.1 kg | 90.7 kg | 181.4 kg | 442.3 kg | 490.9 | 1 | |
| 2014-12-06 | North of the Border | SPF | 60 | 59.9 kg | 161.0 kg | 81.7 kg | 165.6 kg | 408.2 kg | 453.2 | 1 | |
| 2014-04-12 | Women's Power Weekend | SPF | 60 | 59.1 kg | 156.5 kg | 79.4 kg | 158.8 kg | 394.6 kg | 441.9 | 11 | |
| 2013-12-07 | North of the Border | SPF | 60 | 58.2 kg | 142.9 kg | 68.0 kg | 136.1 kg | 347 kg | 392.0 | 1 |
Records Held
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 60kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 60kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 60kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 60kg female lifters |
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About Heidi Howar
Heidi Howar is a United States competitive powerlifter who has competed in 20 sanctioned meets since 2013. Heidi Howar has competed under IPA, RPS, ABS, PLU, MM, SPF, WPC, APF, XPS, FPO federations.
Career best competition total: 746.2 kg with a DOTS score of 772.78. Individual lift PRs: 310.7 kg squat, 206.4 kg bench press, 242.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.