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Jen Smith
Australia
Female
Elite
Vital Statistics
Jen Smith is a Australia powerlifter with a best competition total of 545.0 kg and a best DOTS of 604.79.
- Best total
- 545 kg
- Best DOTS
- 604.79
- Competition context
- 60 kg class, AusPL, Wraps
- Meet count
- 16 sanctioned meets
Best Squat
207.5 kg
Best Bench
127.5 kg
Best Deadlift
210 kg
Best Total
545 kg
Best DOTS
604.79
Best Wilks
608.40
Meet Count
16
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Bench Press | 127.5 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Deadlift | 210 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Total | 545 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-05-19 | Nationals | 120 kg | 80 kg | 142.5 kg | 342.5 kg |
| 2015-09-13 | World Championships | 130 kg | 80 kg | 140 kg | 350 kg |
| 2016-04-08 | QLD State Championships | 155 kg | 95 kg | 165 kg | 415 kg |
| 2016-07-08 | Nationals | 175 kg | 105 kg | 180 kg | 460 kg |
| 2017-03-18 | Nine | 180 kg | 110 kg | 180 kg | 470 kg |
| 2017-04-07 | QLD States | 182.5 kg | 110 kg | 182.5 kg | 475 kg |
| 2017-07-21 | Nationals | 192.5 kg | 117.5 kg | 192.5 kg | 502.5 kg |
| 2018-03-16 | X | 200 kg | 117.5 kg | 197.5 kg | 515 kg |
| 2019-03-15 | XI | 200 kg | 120 kg | 200 kg | 520 kg |
| 2019-08-30 | Boss of Bosses 6 | 205 kg | 125 kg | 210 kg | 540 kg |
| 2020-03-23 | March Cup | 207.5 kg | 127.5 kg | 210 kg | 545 kg |
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-17 | PRO 6 | ABS | - | 53.1 kg | 165 kg | - | 175 kg | - | - | DQ | |
| 2023-03-18 | 13 | ProRaw | 60 | 55.8 kg | 185 kg | 115 kg | 205 kg | 505 kg | 586.8 | 1 | |
| 2022-04-22 | 12 Sleeves and Single Lifts | ProRaw | 56 | 55.7 kg | 167.5 kg | 115 kg | 200 kg | 482.5 kg | 561.3 | 1 | |
| 2020-12-06 | Brisbane Push Pull | GPC-AUS | 56 | 55.9 kg | - | 122.5 kg | 190 kg | 312.5 kg | 362.7 | 1 | |
| 2020-03-23 | March Cup | AusPL | 60 | 59.9 kg | 207.5 kg | 127.5 kg | 210 kg | 545 kg | 604.8 | 1 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 60 | 59.9 kg | 205 kg | 125 kg | 210 kg | 540 kg | 599.3 | 1 | |
| 2019-03-15 | XI | ProRaw | 60 | 59.4 kg | 200 kg | 120 kg | 200 kg | 520 kg | 580.1 | 3 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 56 | 55.8 kg | - | 117.5 kg | - | 117.5 kg | 136.5 | 1 | |
| 2018-03-16 | X | ProRaw | 60 | 59.5 kg | 200 kg | 117.5 kg | 197.5 kg | 515 kg | 573.9 | 2 | |
| 2017-07-21 | Nationals | GPC-AUS | 60 | 59.5 kg | 192.5 kg | 117.5 kg | 192.5 kg | 502.5 kg | 560.0 | 1 | |
| 2017-04-07 | QLD States | GPC-AUS | 60 | 59.1 kg | 182.5 kg | 110 kg | 182.5 kg | 475 kg | 531.6 | 1 | |
| 2017-03-18 | Nine | ProRaw | 60 | 59.2 kg | 180 kg | 110 kg | 180 kg | 470 kg | 525.5 | 1 | |
| 2016-07-08 | Nationals | GPC-AUS | 60 | 59.7 kg | 175 kg | 105 kg | 180 kg | 460 kg | 511.6 | 1 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 60 | 59.9 kg | 155 kg | 95 kg | 165 kg | 415 kg | 460.5 | 1 | |
| 2015-09-13 | World Championships | GPC | 56 | 55.8 kg | 130 kg | 80 kg | 140 kg | 350 kg | 406.7 | 2 | |
| 2015-05-19 | Nationals | GPC-AUS | 56 | 55.8 kg | 120 kg | 80 kg | 142.5 kg | 342.5 kg | 397.9 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 60kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 60kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 60kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 60kg female lifters |
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About Jen Smith
Jen Smith is competitive powerlifter who has competed in 16 sanctioned meets since 2015. Jen Smith has competed under ABS, ProRaw, GPC-AUS, AusPL, USA-UA, GPC federations.
Career best competition total: 545.0 kg with a DOTS score of 604.79. Individual lift PRs: 207.5 kg squat, 127.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.