Jen Smith
Vital Statistics
Jen Smith is a Australia powerlifter with a best competition total of 545.0 kg and a best DOTS of 604.79.
- Best total
- 545 kg
- Best DOTS
- 604.79
- Competition context
- 60 kg class, AusPL, Wraps
- Meet count
- 16 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Bench Press | 127.5 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Deadlift | 210 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
| Total | 545 kg | 59.9 kg | March Cup | 2020-03-23 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-05-19 | Nationals | 120 kg | 80 kg | 142.5 kg | 342.5 kg |
| 2015-09-13 | World Championships | 130 kg | 80 kg | 140 kg | 350 kg |
| 2016-04-08 | QLD State Championships | 155 kg | 95 kg | 165 kg | 415 kg |
| 2016-07-08 | Nationals | 175 kg | 105 kg | 180 kg | 460 kg |
| 2017-03-18 | Nine | 180 kg | 110 kg | 180 kg | 470 kg |
| 2017-04-07 | QLD States | 182.5 kg | 110 kg | 182.5 kg | 475 kg |
| 2017-07-21 | Nationals | 192.5 kg | 117.5 kg | 192.5 kg | 502.5 kg |
| 2018-03-16 | X | 200 kg | 117.5 kg | 197.5 kg | 515 kg |
| 2019-03-15 | XI | 200 kg | 120 kg | 200 kg | 520 kg |
| 2019-08-30 | Boss of Bosses 6 | 205 kg | 125 kg | 210 kg | 540 kg |
| 2020-03-23 | March Cup | 207.5 kg | 127.5 kg | 210 kg | 545 kg |
Jen Smith's best total of 545kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,069 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-17 | PRO 6 | ABS | - | 53.1 kg | 165 kg | - | 175 kg | - | - | DQ | |
| 2023-03-18 | 13 | ProRaw | 60 | 55.8 kg | 185 kg | 115 kg | 205 kg | 505 kg | 586.8 | 1 | |
| 2022-04-22 | 12 Sleeves and Single Lifts | ProRaw | 56 | 55.7 kg | 167.5 kg | 115 kg | 200 kg | 482.5 kg | 561.3 | 1 | |
| 2020-12-06 | Brisbane Push Pull | GPC-AUS | 56 | 55.9 kg | - | 122.5 kg | 190 kg | 312.5 kg | 362.7 | 1 | |
| 2020-03-23 | March Cup | AusPL | 60 | 59.9 kg | 207.5 kg | 127.5 kg | 210 kg | 545 kg | 604.8 | 1 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 60 | 59.9 kg | 205 kg | 125 kg | 210 kg | 540 kg | 599.3 | 1 | |
| 2019-03-15 | XI | ProRaw | 60 | 59.4 kg | 200 kg | 120 kg | 200 kg | 520 kg | 580.1 | 3 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 56 | 55.8 kg | - | 117.5 kg | - | 117.5 kg | 136.5 | 1 | |
| 2018-03-16 | X | ProRaw | 60 | 59.5 kg | 200 kg | 117.5 kg | 197.5 kg | 515 kg | 573.9 | 2 | |
| 2017-07-21 | Nationals | GPC-AUS | 60 | 59.5 kg | 192.5 kg | 117.5 kg | 192.5 kg | 502.5 kg | 560.0 | 1 | |
| 2017-04-07 | QLD States | GPC-AUS | 60 | 59.1 kg | 182.5 kg | 110 kg | 182.5 kg | 475 kg | 531.6 | 1 | |
| 2017-03-18 | Nine | ProRaw | 60 | 59.2 kg | 180 kg | 110 kg | 180 kg | 470 kg | 525.5 | 1 | |
| 2016-07-08 | Nationals | GPC-AUS | 60 | 59.7 kg | 175 kg | 105 kg | 180 kg | 460 kg | 511.6 | 1 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 60 | 59.9 kg | 155 kg | 95 kg | 165 kg | 415 kg | 460.5 | 1 | |
| 2015-09-13 | World Championships | GPC | 56 | 55.8 kg | 130 kg | 80 kg | 140 kg | 350 kg | 406.7 | 2 | |
| 2015-05-19 | Nationals | GPC-AUS | 56 | 55.8 kg | 120 kg | 80 kg | 142.5 kg | 342.5 kg | 397.9 | 5 |
Records Held
Strength Fingerprint
How Jen Smith's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.5% of Jen Smith's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 32, Jen Smith competes 10 years past the statistical peak, among the 62% of lifters still competing at 32.
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About Jen Smith
Jen Smith is competitive powerlifter who has competed in 16 sanctioned meets since 2015. Jen Smith has competed under ABS, ProRaw, GPC-AUS, AusPL, USA-UA, GPC federations.
Career best competition total: 545.0 kg with a DOTS score of 604.79. Individual lift PRs: 207.5 kg squat, 127.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.