Ryan Williams
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 124 kg | Northern Spring Classic | 2020-10-18 | 125 |
| Bench Press | 240 kg | 133.9 kg | Cairns Cup | 2026-03-28 | 140 |
| Deadlift | 375 kg | 124.8 kg | 12 | 2022-04-23 | 125 |
| Total | 1007.5 kg | 124 kg | Northern Spring Classic | 2020-10-18 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-01 | National Push/Pull | - | 175 kg | 265 kg | 440 kg |
| 2015-05-19 | Nationals | 285 kg | 195 kg | 280 kg | 760 kg |
| 2015-11-15 | Seven | 300 kg | 190 kg | 285 kg | 775 kg |
| 2016-01-01 | Gold Coast Nationals Qualifier | 320 kg | 212.5 kg | 290 kg | 822.5 kg |
| 2016-07-08 | Nationals | 340 kg | 227.5 kg | 322.5 kg | 890 kg |
| 2017-03-18 | Nine | 360 kg | 220 kg | 345 kg | 925 kg |
| 2017-07-21 | Nationals | 375 kg | 225 kg | 365 kg | 965 kg |
| 2018-06-01 | Nationals | 380 kg | 227.5 kg | 362.5 kg | 970 kg |
| 2020-10-18 | Northern Spring Classic | 410 kg | 232.5 kg | 365 kg | 1007.5 kg |
's best total of 1,007.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-28 | Cairns Cup | AusPL | 140 | 133.9 kg | - | 240 kg | - | 240 kg | 133.2 | 1 | |
| 2025-08-22 | National Championships | AusPL | 125 | 124.3 kg | 350 kg | 230 kg | 360 kg | 940 kg | 533.7 | 1 | |
| 2025-03-22 | Cairns Cup | AusPL | 125 | 124.6 kg | 350 kg | 237.5 kg | 362.5 kg | 950 kg | 539.0 | 1 | |
| 2024-03-16 | 14 | ProRaw | 125 | 124.3 kg | 370 kg | 230 kg | 360 kg | 960 kg | 545.1 | 1 | |
| 2023-03-18 | 13 | ProRaw | 125 | 124.8 kg | 385 kg | 235 kg | 365 kg | 985 kg | 558.5 | 2 | |
| 2022-10-16 | Northern Spring Classic - V | GPC-AUS | 125 | 124.6 kg | - | 230 kg | - | 230 kg | 130.5 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 125 | 125 kg | 400 kg | 227.5 kg | - | - | - | DQ | |
| 2022-04-23 | 12 | ProRaw | 125 | 124.8 kg | 390 kg | 230 kg | 375 kg | 995 kg | 564.2 | 1 | |
| 2021-10-10 | Northern Spring Cup | GPC-AUS | 125 | 124.9 kg | 345 kg | 235 kg | 370 kg | 950 kg | 538.6 | 1 | |
| 2020-10-18 | Northern Spring Classic | GPC-AUS | 125 | 124 kg | 410 kg | 232.5 kg | 365 kg | 1007.5 kg | 572.5 | 1 | |
| 2019-09-08 | Northern Spring Classic | GPC-AUS | 125 | 124.8 kg | 335 kg | 215 kg | 365 kg | 915 kg | 518.8 | 1 | |
| 2019-06-14 | Nationals | GPC-AUS | 125 | 124.8 kg | 385 kg | 230 kg | - | - | - | DQ | |
| 2019-03-15 | XI | ProRaw | 125 | 124.7 kg | 385 kg | 222.5 kg | 350 kg | 957.5 kg | 543.1 | 3 | |
| 2019-03-01 | QLD State Titles | GPC-AUS | 125 | 124.4 kg | 350 kg | 220 kg | 350 kg | 920 kg | 522.2 | 1 | |
| 2019-02-03 | Battle of the North | GPC-AUS | 125 | 124.1 kg | 340 kg | 210 kg | 370 kg | 920 kg | 522.6 | 1 | |
| 2018-06-01 | Nationals | GPC-AUS | 125 | 123.4 kg | 380 kg | 227.5 kg | 362.5 kg | 970 kg | 552.0 | 1 | |
| 2018-03-16 | X | ProRaw | 125 | 123.7 kg | 375 kg | - | - | - | - | DQ | |
| 2018-03-04 | Mackay Qualifier | GPC-AUS | 125 | 124.1 kg | 360 kg | 220 kg | 340 kg | 920 kg | 522.6 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 125 | 123.6 kg | 375 kg | 225 kg | 365 kg | 965 kg | 548.9 | 1 | |
| 2017-03-18 | Nine | ProRaw | 125 | 124 kg | 360 kg | 220 kg | 345 kg | 925 kg | 525.6 | 1 | |
| 2017-03-05 | Mackay Qualifier | GPC-AUS | 125 | 123 kg | 330 kg | 215 kg | 325 kg | 870 kg | 495.6 | 1 | |
| 2016-07-08 | Nationals | GPC-AUS | 125 | 119.9 kg | 340 kg | 227.5 kg | 322.5 kg | 890 kg | 511.3 | 2 | |
| 2016-01-01 | Gold Coast Nationals Qualifier | GPC-AUS | 125 | 121.9 kg | 320 kg | 212.5 kg | 290 kg | 822.5 kg | 469.9 | 2 | |
| 2015-11-15 | Seven | ProRaw | 110 | 109.8 kg | 300 kg | 190 kg | 285 kg | 775 kg | 459.3 | 13 | |
| 2015-05-19 | Nationals | GPC-AUS | 110 | 109.3 kg | 285 kg | 195 kg | 280 kg | 760 kg | 451.2 | 6 | |
| 2013-12-01 | National Push/Pull | GPC-AUS | 110 | 108 kg | - | 175 kg | 265 kg | 440 kg | 262.4 | 18 |
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 48, competes 27 years past the statistical peak, among the 36% of lifters still competing at 48.
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About Ryan Williams
Ryan Williams is competitive powerlifter who has competed in 26 sanctioned meets since 2013. Ryan Williams has competed under AusPL, ProRaw, GPC-AUS, WRPF-AUS federations.
Career best competition total: 1007.5 kg with a DOTS score of 572.46. Individual lift PRs: 410.0 kg squat, 240.0 kg bench press, 375.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.