Sue Harrod
Vital Statistics
Sue Harrod is a Australia powerlifter with a best competition total of 267.5 kg and a best DOTS of 217.30.
- Best total
- 267.5 kg
- Best DOTS
- 217.30
- Competition context
- 110+ kg class, GPC-AUS, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 95 kg | 115.1 kg | TJMES Nationals | 2022-05-01 | 110+ |
| Bench Press | 55 kg | 109.9 kg | Four Nations | 2019-12-01 | 110 |
| Deadlift | 120 kg | 115.1 kg | TJMES Nationals | 2022-05-01 | 110+ |
| Total | 267.5 kg | 115.1 kg | TJMES Nationals | 2022-05-01 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-25 | Dubbo Winter Classic | 75 kg | 47.5 kg | 100 kg | 222.5 kg |
| 2021-03-21 | NSW Country Championships | 90 kg | 50 kg | 107.5 kg | 247.5 kg |
| 2022-05-01 | TJMES Nationals | 95 kg | 52.5 kg | 120 kg | 267.5 kg |
Sue Harrod's best total of 267.5kg places her above the 45th percentile of all 110+kg Raw lifters ever recorded (2,938 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-05-01 | TJMES Nationals | GPC-AUS | 110+ | 115.1 kg | 95 kg | 52.5 kg | 120 kg | 267.5 kg | 217.3 | 1 | |
| 2021-03-21 | NSW Country Championships | GPC-AUS | 110+ | 115.6 kg | 90 kg | 50 kg | 107.5 kg | 247.5 kg | 200.8 | 2 | |
| 2019-12-01 | Four Nations | GPC-AUS | 110 | 109.9 kg | - | 55 kg | 102.5 kg | 157.5 kg | 129.9 | 10 | |
| 2019-08-25 | Dubbo Winter Classic | GPC-AUS | 110 | 109.1 kg | 75 kg | 47.5 kg | 100 kg | 222.5 kg | 183.9 | 1 |
Records Held
Strength Fingerprint
How Sue Harrod's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.2% of Sue Harrod's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 64, Sue Harrod competed 40 years past the statistical peak.
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About Sue Harrod
Sue Harrod is competitive powerlifter who has competed in 4 sanctioned meets since 2019. Sue Harrod has competed under GPC-AUS federation.
Career best competition total: 267.5 kg with a DOTS score of 217.30. Individual lift PRs: 95.0 kg squat, 55.0 kg bench press, 120.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.