Liz Ramage
Vital Statistics
Liz Ramage is a Australia powerlifter with a best competition total of 477.5 kg and a best DOTS of 507.26.
- Best total
- 477.5 kg
- Best DOTS
- 507.26
- Competition context
- 67.5 kg class, CAPO, Wraps
- Meet count
- 14 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 64.3 kg | Nationals | 2026-08-06 | 67.5 |
| Bench Press | 97.5 kg | 64.3 kg | Nationals | 2026-08-06 | 67.5 |
| Deadlift | 207.5 kg | 64.3 kg | Nationals | 2026-08-06 | 67.5 |
| Total | 477.5 kg | 64.3 kg | Nationals | 2026-08-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-05 | WA State Powerlifting Championships | 125 kg | 57.5 kg | 160 kg | 342.5 kg |
| 2021-01-30 | Western Classic | 140 kg | 65 kg | 180 kg | 385 kg |
| 2021-05-02 | WA State Powerlifting Championships | 155 kg | 72.5 kg | 180 kg | 407.5 kg |
| 2021-10-31 | WA Invitational | 160 kg | 77.5 kg | 190 kg | 427.5 kg |
| 2022-04-24 | WA States | 162.5 kg | 80 kg | 192.5 kg | 435 kg |
| 2022-05-22 | WA State Championships | 170 kg | 77.5 kg | 195 kg | 442.5 kg |
| 2024-04-21 | WA States | 160 kg | 92.5 kg | 205 kg | 457.5 kg |
| 2026-04-12 | WA State Championships | 170 kg | 95 kg | 205 kg | 470 kg |
| 2026-08-06 | Nationals | 172.5 kg | 97.5 kg | 207.5 kg | 477.5 kg |
Liz Ramage's best total of 477.5kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (44,163 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-06 | Nationals | CAPO | 67.5 | 66.2 kg | - | 90 kg | 170 kg | 260 kg | 271.4 | 1 | |
| 2026-08-06 | Nationals | CAPO | 67.5 | 64.3 kg | 172.5 kg | 97.5 kg | 207.5 kg | 477.5 kg | 507.3 | 1 | |
| 2026-04-12 | WA State Championships | CAPO | 67.5 | 66.5 kg | 170 kg | 95 kg | 205 kg | 470 kg | 489.5 | 1 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 67.5 | 66.5 kg | 160 kg | 90 kg | 200 kg | 450 kg | 468.6 | 3 | |
| 2024-04-21 | WA States | GPC-AUS | 67.5 | 66.6 kg | 160 kg | 92.5 kg | 205 kg | 457.5 kg | 476.2 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 70 | 67 kg | 165 kg | 80 kg | 192.5 kg | 437.5 kg | 453.6 | 1 | |
| 2023-04-23 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 66.9 kg | 155 kg | 82.5 kg | 200 kg | 437.5 kg | 454.0 | 1 | |
| 2022-09-24 | Nationals | GPC-AUS | 67.5 | 66.9 kg | 165 kg | 77.5 kg | 197.5 kg | 440 kg | 456.8 | 4 | |
| 2022-05-22 | WA State Championships | CAPO | 67.5 | 65.9 kg | 170 kg | 77.5 kg | 195 kg | 442.5 kg | 463.3 | 1 | |
| 2022-04-24 | WA States | GPC-AUS | 67.5 | 66.1 kg | 162.5 kg | 80 kg | 192.5 kg | 435 kg | 454.6 | 1 | |
| 2021-10-31 | WA Invitational | GPC-AUS | 75 | 68.8 kg | 160 kg | 77.5 kg | 190 kg | 427.5 kg | 436.7 | 1 | |
| 2021-05-02 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 66.7 kg | 155 kg | 72.5 kg | 180 kg | 407.5 kg | 423.6 | 1 | |
| 2021-01-30 | Western Classic | GPC-AUS | 75 | 68.8 kg | 140 kg | 65 kg | 180 kg | 385 kg | 393.3 | 4 | |
| 2020-09-05 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 65.8 kg | 125 kg | 57.5 kg | 160 kg | 342.5 kg | 358.9 | 3 | |
| 2019-09-14 | Perth Cup | GPC-AUS | 67.5 | 64.3 kg | 100 kg | - | 142.5 kg | - | - | DQ |
Records Held
Strength Fingerprint
How Liz Ramage's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.1% of Liz Ramage's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 46, Liz Ramage competes 24 years past the statistical peak, among the 25% of lifters still competing at 46.
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About Liz Ramage
Liz Ramage is competitive powerlifter who has competed in 14 sanctioned meets since 2019. Liz Ramage has competed under CAPO, GPC-AUS federations.
Career best competition total: 477.5 kg with a DOTS score of 507.26. Individual lift PRs: 172.5 kg squat, 97.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.