Belinda Ryder
Vital Statistics
Belinda Ryder is a Australia powerlifter with a best competition total of 517.5 kg and a best DOTS of 574.88.
- Best total
- 517.5 kg
- Best DOTS
- 574.88
- Competition context
- 60 kg class, WPC, Wraps
- Meet count
- 34 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 63.9 kg | XV | 2025-03-15 | 65 |
| Bench Press | 102.5 kg | 59.8 kg | World Championships | 2025-11-04 | 60 |
| Deadlift | 217.5 kg | 63.9 kg | XV | 2025-03-15 | 65 |
| Total | 517.5 kg | 59.8 kg | World Championships | 2025-11-04 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-05-04 | Gold Coast Nationals Qualifier | 75 kg | 50 kg | 120 kg | 245 kg |
| 2014-06-05 | Nationals | 90.5 kg | 52.5 kg | 127.5 kg | 270.5 kg |
| 2014-09-30 | World Championships | 102.5 kg | 55 kg | 120 kg | 277.5 kg |
| 2015-02-14 | QLD States | 117.5 kg | 55 kg | 140 kg | 312.5 kg |
| 2015-05-19 | Nationals | 120 kg | 60 kg | 142.5 kg | 322.5 kg |
| 2016-04-08 | QLD State Championships | 122.5 kg | 60 kg | 142.5 kg | 325 kg |
| 2017-04-07 | QLD States | 115 kg | 65 kg | 157.5 kg | 337.5 kg |
| 2017-07-21 | Nationals | 140 kg | 67.5 kg | 152.5 kg | 360 kg |
| 2019-03-01 | QLD State Titles | 137.5 kg | 72.5 kg | 165 kg | 375 kg |
| 2019-06-14 | Nationals | 152.5 kg | 75 kg | 177.5 kg | 405 kg |
| 2020-03-22 | For the Love of Lifting | 165 kg | 85 kg | 195 kg | 445 kg |
| 2022-08-19 | National Championships | 160 kg | 90 kg | 200 kg | 450 kg |
| 2023-03-18 | 13 | 170 kg | 85 kg | 197.5 kg | 452.5 kg |
| 2023-10-31 | World Championships | 177.5 kg | 92.5 kg | 185 kg | 455 kg |
| 2024-03-16 | 14 | 185 kg | 95 kg | 205 kg | 485 kg |
| 2024-08-01 | National Championships | 187.5 kg | 100 kg | 207.5 kg | 495 kg |
| 2025-03-15 | XV | 202.5 kg | 95 kg | 217.5 kg | 515 kg |
| 2025-11-04 | World Championships | 200 kg | 102.5 kg | 215 kg | 517.5 kg |
Belinda Ryder's best total of 517.5kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | QLD State Championships | CAPO | 67.5 | 66.4 kg | - | - | - | - | - | DQ | |
| 2025-11-04 | World Championships | WPC | 67.5 | 64.2 kg | - | - | 210 kg | 210 kg | 223.3 | 1 | |
| 2025-11-04 | World Championships | WPC | 60 | 59.8 kg | 200 kg | 102.5 kg | 215 kg | 517.5 kg | 574.9 | 1 | |
| 2025-07-31 | National Championships | CAPO | 60 | 59.7 kg | 185 kg | 100 kg | 215 kg | 500 kg | 556.0 | 1 | |
| 2025-03-15 | XV | ProRaw | 65 | 63.9 kg | 202.5 kg | 95 kg | 217.5 kg | 515 kg | 549.2 | 3 | |
| 2024-11-12 | World Championships | WPC | 60 | 59.6 kg | - | - | 207.5 kg | 207.5 kg | 231.0 | 1 | |
| 2024-11-12 | World Championships | WPC | 67.5 | 63.0 kg | 185 kg | 95 kg | 210 kg | 490 kg | 527.3 | 1 | |
| 2024-10-26 | ZeroW Pro | AusPL | 60 | 59.8 kg | 180 kg | 95 kg | 215 kg | 490 kg | 544.3 | 1 | |
| 2024-08-01 | National Championships | CAPO | 60 | 59.4 kg | 187.5 kg | 100 kg | 207.5 kg | 495 kg | 552.0 | 2 | |
| 2024-03-16 | 14 | ProRaw | 60 | 59.6 kg | 185 kg | 95 kg | 205 kg | 485 kg | 539.9 | 2 | |
| 2023-12-09 | National Deadlift Only Championships | CAPO | 60 | 59.9 kg | - | - | 192.5 kg | 192.5 kg | 213.6 | 2 | |
| 2023-10-31 | World Championships | WPC | 60 | 59.1 kg | 177.5 kg | 92.5 kg | 185 kg | 455 kg | 509.5 | 1 | |
| 2023-10-31 | World Championships | WPC | 67.5 | 61.5 kg | - | - | 190 kg | 190 kg | 207.4 | 1 | |
| 2023-08-11 | National Championships | CAPO | 60 | 59.9 kg | 172.5 kg | 92.5 kg | 185 kg | 450 kg | 499.6 | 1 | |
| 2023-04-30 | Queensland State Titles | CAPO | 60 | 59.6 kg | 172.5 kg | 85 kg | 185 kg | 442.5 kg | 492.9 | 1 | |
| 2023-03-18 | 13 | ProRaw | 60 | 59.5 kg | 170 kg | 85 kg | 197.5 kg | 452.5 kg | 504.3 | 2 | |
| 2022-12-10 | National Deadlift Only Championship | CAPO | 60 | 59.4 kg | - | - | 195 kg | 195 kg | 217.6 | 1 | |
| 2022-08-19 | National Championships | CAPO | 60 | 59.4 kg | 160 kg | 90 kg | 200 kg | 450 kg | 502.0 | 2 | |
| 2022-05-07 | Queensland State Championships | CAPO | 60 | 59.6 kg | 140 kg | 80 kg | 190 kg | 410 kg | 456.3 | 1 | |
| 2020-03-22 | For the Love of Lifting | GPC-AUS | 60 | 59.2 kg | 165 kg | 85 kg | 195 kg | 445 kg | 497.5 | 1 | |
| 2019-06-14 | Nationals | GPC-AUS | 56 | 55.6 kg | 152.5 kg | 75 kg | 177.5 kg | 405 kg | 471.7 | 3 | |
| 2019-03-01 | QLD State Titles | GPC-AUS | 56 | 55.4 kg | 137.5 kg | 72.5 kg | 165 kg | 375 kg | 437.8 | 1 | |
| 2018-12-08 | Sunshine Coast Summer Classic | GPC-AUS | 56 | 55.4 kg | 127.5 kg | 70 kg | 160 kg | 357.5 kg | 417.4 | 1 | |
| 2018-12-02 | Brisbane Push Pull | GPC-AUS | 56 | 55.4 kg | - | 70 kg | 162.5 kg | 232.5 kg | 271.4 | 1 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 56 | 55.8 kg | - | 77.5 kg | - | 77.5 kg | 90.1 | 3 | |
| 2017-09-14 | World Championships | GPC | 56 | 55.3 kg | 130 kg | 67.5 kg | 160 kg | 357.5 kg | 417.9 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 56 | 55.4 kg | 140 kg | 67.5 kg | 152.5 kg | 360 kg | 420.3 | 1 | |
| 2017-04-07 | QLD States | GPC-AUS | 56 | 54.9 kg | 115 kg | 65 kg | 157.5 kg | 337.5 kg | 396.4 | 2 | |
| 2016-10-14 | TJMEBD Nationals | GPC-AUS | 56 | 55 kg | 115 kg | 60 kg | 145 kg | 320 kg | 375.4 | 1 | |
| 2016-07-08 | Nationals | GPC-AUS | 52 | 51.1 kg | - | 62.5 kg | 135 kg | - | - | DQ | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 56 | 54.9 kg | 122.5 kg | 60 kg | 142.5 kg | 325 kg | 381.7 | 3 | |
| 2015-09-13 | World Championships | GPC | 52 | 51.6 kg | 112.5 kg | 57.5 kg | 137.5 kg | 307.5 kg | 376.8 | 1 | |
| 2015-05-19 | Nationals | GPC-AUS | 52 | 51.9 kg | 120 kg | 60 kg | 142.5 kg | 322.5 kg | 393.6 | 2 | |
| 2015-02-14 | QLD States | GPC-AUS | 52 | 51.9 kg | 117.5 kg | 55 kg | 140 kg | 312.5 kg | 381.4 | 3 | |
| 2014-09-30 | World Championships | GPC | 52 | 50.6 kg | 102.5 kg | 55 kg | 120 kg | 277.5 kg | 344.8 | 1 | |
| 2014-06-05 | Nationals | GPC-AUS | 52 | 50.6 kg | 90.5 kg | 52.5 kg | 127.5 kg | 270.5 kg | 336.1 | 6 | |
| 2014-05-04 | Gold Coast Nationals Qualifier | GPC-AUS | 52 | 51.4 kg | 75 kg | 50 kg | 120 kg | 245 kg | 301.3 | 5 |
Records Held
Strength Fingerprint
How Belinda Ryder's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.8% of Belinda Ryder's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 55, Belinda Ryder competes 33 years past the statistical peak, among the 10% of lifters still competing at 55.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Belinda Ryder
Belinda Ryder is competitive powerlifter who has competed in 34 sanctioned meets since 2014. Belinda Ryder has competed under CAPO, WPC, ProRaw, AusPL, GPC-AUS, GPC federations.
Career best competition total: 517.5 kg with a DOTS score of 574.88. Individual lift PRs: 202.5 kg squat, 102.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.