Belinda Ryder
Australia
Female
Elite
Vital Statistics
Belinda Ryder is a Australia powerlifter with a best competition total of 517.5 kg and a best DOTS of 574.88.
- Best total
- 517.5 kg
- Best DOTS
- 574.88
- Competition context
- 60 kg class, WPC, Wraps
- Meet count
- 35 sanctioned meets
- Records held
- 8
Best Squat
202.5 kg
Best Bench
102.5 kg
Best Deadlift
217.5 kg
Best Total
517.5 kg
Best DOTS
574.88
Best Wilks
578.45
Meet Count
35
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 63.9 kg | XV | 2025-03-15 | 65 |
| Bench Press | 102.5 kg | 59.8 kg | World Championships | 2025-11-04 | 60 |
| Deadlift | 217.5 kg | 63.9 kg | XV | 2025-03-15 | 65 |
| Total | 517.5 kg | 59.8 kg | World Championships | 2025-11-04 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-05-04 | Gold Coast Nationals Qualifier | 75 kg | 50 kg | 120 kg | 245 kg |
| 2014-06-05 | Nationals | 90.5 kg | 52.5 kg | 127.5 kg | 270.5 kg |
| 2014-09-30 | World Championships | 102.5 kg | 55 kg | 120 kg | 277.5 kg |
| 2015-02-14 | QLD States | 117.5 kg | 55 kg | 140 kg | 312.5 kg |
| 2015-05-19 | Nationals | 120 kg | 60 kg | 142.5 kg | 322.5 kg |
| 2016-04-08 | QLD State Championships | 122.5 kg | 60 kg | 142.5 kg | 325 kg |
| 2017-04-07 | QLD States | 115 kg | 65 kg | 157.5 kg | 337.5 kg |
| 2017-07-21 | Nationals | 140 kg | 67.5 kg | 152.5 kg | 360 kg |
| 2019-03-01 | QLD State Titles | 137.5 kg | 72.5 kg | 165 kg | 375 kg |
| 2019-06-14 | Nationals | 152.5 kg | 75 kg | 177.5 kg | 405 kg |
| 2020-03-22 | For the Love of Lifting | 165 kg | 85 kg | 195 kg | 445 kg |
| 2022-08-19 | National Championships | 160 kg | 90 kg | 200 kg | 450 kg |
| 2023-03-18 | 13 | 170 kg | 85 kg | 197.5 kg | 452.5 kg |
| 2023-10-31 | World Championships | 177.5 kg | 92.5 kg | 185 kg | 455 kg |
| 2024-03-16 | 14 | 185 kg | 95 kg | 205 kg | 485 kg |
| 2024-08-01 | National Championships | 187.5 kg | 100 kg | 207.5 kg | 495 kg |
| 2025-03-15 | XV | 202.5 kg | 95 kg | 217.5 kg | 515 kg |
| 2025-11-04 | World Championships | 200 kg | 102.5 kg | 215 kg | 517.5 kg |
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-06 | Nationals | CAPO | 60 | 60 kg | 182.5 kg | 92.5 kg | 195 kg | 470 kg | 521.0 | 1 | |
| 2026-08-06 | Nationals | CAPO | 67.5 | 61.5 kg | 150 kg | 92.5 kg | 200 kg | 442.5 kg | 483.3 | 1 | |
| 2026-04-11 | QLD State Championships | CAPO | 67.5 | 66.4 kg | - | - | - | - | - | DQ | |
| 2025-11-04 | World Championships | WPC | 67.5 | 64.2 kg | - | - | 210 kg | 210 kg | 223.3 | 1 | |
| 2025-11-04 | World Championships | WPC | 60 | 59.8 kg | 200 kg | 102.5 kg | 215 kg | 517.5 kg | 574.9 | 1 | |
| 2025-07-31 | National Championships | CAPO | 60 | 59.7 kg | 185 kg | 100 kg | 215 kg | 500 kg | 556.0 | 1 | |
| 2025-03-15 | XV | ProRaw | 65 | 63.9 kg | 202.5 kg | 95 kg | 217.5 kg | 515 kg | 549.2 | 3 | |
| 2024-11-12 | World Championships | WPC | 60 | 59.6 kg | - | - | 207.5 kg | 207.5 kg | 231.0 | 1 | |
| 2024-11-12 | World Championships | WPC | 67.5 | 63.0 kg | 185 kg | 95 kg | 210 kg | 490 kg | 527.3 | 1 | |
| 2024-10-26 | ZeroW Pro | AusPL | 60 | 59.8 kg | 180 kg | 95 kg | 215 kg | 490 kg | 544.3 | 1 | |
| 2024-08-01 | National Championships | CAPO | 60 | 59.4 kg | 187.5 kg | 100 kg | 207.5 kg | 495 kg | 552.0 | 2 | |
| 2024-03-16 | 14 | ProRaw | 60 | 59.6 kg | 185 kg | 95 kg | 205 kg | 485 kg | 539.9 | 2 | |
| 2023-12-09 | National Deadlift Only Championships | CAPO | 60 | 59.9 kg | - | - | 192.5 kg | 192.5 kg | 213.6 | 2 | |
| 2023-10-31 | World Championships | WPC | 67.5 | 61.5 kg | - | - | 190 kg | 190 kg | 207.4 | 1 | |
| 2023-10-31 | World Championships | WPC | 60 | 59.1 kg | 177.5 kg | 92.5 kg | 185 kg | 455 kg | 509.5 | 1 | |
| 2023-08-11 | National Championships | CAPO | 60 | 59.9 kg | 172.5 kg | 92.5 kg | 185 kg | 450 kg | 499.6 | 1 | |
| 2023-04-30 | Queensland State Titles | CAPO | 60 | 59.6 kg | 172.5 kg | 85 kg | 185 kg | 442.5 kg | 492.9 | 1 | |
| 2023-03-18 | 13 | ProRaw | 60 | 59.5 kg | 170 kg | 85 kg | 197.5 kg | 452.5 kg | 504.3 | 2 | |
| 2022-12-10 | National Deadlift Only Championship | CAPO | 60 | 59.4 kg | - | - | 195 kg | 195 kg | 217.6 | 1 | |
| 2022-08-19 | National Championships | CAPO | 60 | 59.4 kg | 160 kg | 90 kg | 200 kg | 450 kg | 502.0 | 2 | |
| 2022-05-07 | Queensland State Championships | CAPO | 60 | 59.6 kg | 140 kg | 80 kg | 190 kg | 410 kg | 456.3 | 1 | |
| 2020-03-22 | For the Love of Lifting | GPC-AUS | 60 | 59.2 kg | 165 kg | 85 kg | 195 kg | 445 kg | 497.5 | 1 | |
| 2019-06-14 | Nationals | GPC-AUS | 56 | 55.6 kg | 152.5 kg | 75 kg | 177.5 kg | 405 kg | 471.7 | 3 | |
| 2019-03-01 | QLD State Titles | GPC-AUS | 56 | 55.4 kg | 137.5 kg | 72.5 kg | 165 kg | 375 kg | 437.8 | 1 | |
| 2018-12-08 | Sunshine Coast Summer Classic | GPC-AUS | 56 | 55.4 kg | 127.5 kg | 70 kg | 160 kg | 357.5 kg | 417.4 | 1 | |
| 2018-12-02 | Brisbane Push Pull | GPC-AUS | 56 | 55.4 kg | - | 70 kg | 162.5 kg | 232.5 kg | 271.4 | 1 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 56 | 55.8 kg | - | 77.5 kg | - | 77.5 kg | 90.1 | 3 | |
| 2017-09-14 | World Championships | GPC | 56 | 55.3 kg | 130 kg | 67.5 kg | 160 kg | 357.5 kg | 417.9 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 56 | 55.4 kg | 140 kg | 67.5 kg | 152.5 kg | 360 kg | 420.3 | 1 | |
| 2017-04-07 | QLD States | GPC-AUS | 56 | 54.9 kg | 115 kg | 65 kg | 157.5 kg | 337.5 kg | 396.4 | 2 | |
| 2016-10-14 | TJMEBD Nationals | GPC-AUS | 56 | 55 kg | 115 kg | 60 kg | 145 kg | 320 kg | 375.4 | 1 | |
| 2016-07-08 | Nationals | GPC-AUS | 52 | 51.1 kg | - | 62.5 kg | 135 kg | - | - | DQ | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 56 | 54.9 kg | 122.5 kg | 60 kg | 142.5 kg | 325 kg | 381.7 | 3 | |
| 2015-09-13 | World Championships | GPC | 52 | 51.6 kg | 112.5 kg | 57.5 kg | 137.5 kg | 307.5 kg | 376.8 | 1 | |
| 2015-05-19 | Nationals | GPC-AUS | 52 | 51.9 kg | 120 kg | 60 kg | 142.5 kg | 322.5 kg | 393.6 | 2 | |
| 2015-02-14 | QLD States | GPC-AUS | 52 | 51.9 kg | 117.5 kg | 55 kg | 140 kg | 312.5 kg | 381.4 | 3 | |
| 2014-09-30 | World Championships | GPC | 52 | 50.6 kg | 102.5 kg | 55 kg | 120 kg | 277.5 kg | 344.8 | 1 | |
| 2014-06-05 | Nationals | GPC-AUS | 52 | 50.6 kg | 90.5 kg | 52.5 kg | 127.5 kg | 270.5 kg | 336.1 | 6 | |
| 2014-05-04 | Gold Coast Nationals Qualifier | GPC-AUS | 52 | 51.4 kg | 75 kg | 50 kg | 120 kg | 245 kg | 301.3 | 5 |
Records Held
517.5 kg
Total · 60 kg · Wraps
515 kg
Total · 65 kg · Wraps
217.5 kg
Deadlift · 65 kg · Wraps
215 kg
Deadlift · 60 kg · Wraps
207.5 kg
Deadlift · 60 kg · Raw
202.5 kg
Squat · 65 kg · Wraps
200 kg
Squat · 60 kg · Wraps
95 kg
Bench · 65 kg · Wraps
Career Stage
60kg Raw lifters
Belinda Ryder, 55
This cohort typically peaks at 20. At 55, Belinda Ryder competes 35 years past the statistical peak, among the 10% of lifters still competing at 55.
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About Belinda Ryder
Belinda Ryder is competitive powerlifter who has competed in 35 sanctioned meets since 2014. Belinda Ryder has competed under CAPO, WPC, ProRaw, AusPL, GPC-AUS, GPC federations.
Career best competition total: 517.5 kg with a DOTS score of 574.88. Individual lift PRs: 202.5 kg squat, 102.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.