Ouida Ratapu
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 78.5 kg | Redemption | 2022-06-18 | - |
| Bench Press | 165 kg | 78.5 kg | Redemption | 2022-06-18 | - |
| Deadlift | 190 kg | 73.5 kg | Queensland State Powerlifting Championships | 2020-10-17 | 75 |
| Total | 520 kg | 78.5 kg | Redemption | 2022-06-18 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-30 | QLD State Titles | 130 kg | 90 kg | 140 kg | 360 kg |
| 2017-08-13 | Nationals | 140 kg | 80 kg | 160 kg | 380 kg |
| 2017-11-19 | Bris Qualifier | 150 kg | 85 kg | 165 kg | 400 kg |
| 2019-10-12 | Showdown | 157.5 kg | 92.5 kg | 170 kg | 420 kg |
| 2020-10-03 | Showdown | 157.5 kg | 95 kg | 185 kg | 437.5 kg |
| 2022-06-18 | Redemption | 170 kg | 165 kg | 185 kg | 520 kg |
's best total of 520kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | QLD State Championships | CAPO | 67.5 | 65.8 kg | 115 kg | 80 kg | 150 kg | 345 kg | 361.4 | 1 | |
| 2024-08-01 | National Championships | CAPO | 75 | 73.2 kg | 147.5 kg | 97.5 kg | 185 kg | 430 kg | 424.4 | 1 | |
| 2024-04-13 | QLD State Championships | CAPO | 75 | 72.7 kg | 135 kg | 87.5 kg | 175 kg | 397.5 kg | 393.8 | 1 | |
| 2023-10-22 | Polished Powerlifter Barbell Classic | CAPO | 75 | 73.4 kg | 130 kg | 90 kg | 170 kg | 390 kg | 384.3 | 1 | |
| 2022-06-18 | Redemption | MM-AUS | - | 78.5 kg | 170 kg | 165 kg | 185 kg | 520 kg | 494.7 | 1 | |
| 2022-03-12 | Bench Kings | MM-AUS | 82.5 | 80 kg | - | 155 kg | - | 155 kg | 146.1 | 2 | |
| 2021-10-03 | Hell's Gate | MM-AUS | 75 | 74.3 kg | 140 kg | 85 kg | 185 kg | 410 kg | 401.5 | 1 | |
| 2020-10-17 | Queensland State Powerlifting Championships | CAPO | 75 | 73.5 kg | 150 kg | 97.5 kg | 190 kg | 437.5 kg | 430.7 | 1 | |
| 2020-10-03 | Showdown | GPC-AUS | 75 | 74 kg | 157.5 kg | 95 kg | 185 kg | 437.5 kg | 429.2 | 1 | |
| 2019-10-12 | Showdown | GPC-AUS | 82.5 | 77 kg | 157.5 kg | 92.5 kg | 170 kg | 420 kg | 403.5 | 1 | |
| 2017-12-03 | Tri-Nations Push/Pull | GPC-AUS | 82.5 | 77.7 kg | - | 87.5 kg | 167.5 kg | 255 kg | 243.8 | 1 | |
| 2017-11-19 | Bris Qualifier | GPC-AUS | 82.5 | 78.8 kg | 150 kg | 85 kg | 165 kg | 400 kg | 379.8 | 1 | |
| 2017-08-13 | Nationals | CAPO | 82.5 | 77.9 kg | 140 kg | 80 kg | 160 kg | 380 kg | 363.0 | 1 | |
| 2017-04-30 | QLD State Titles | CAPO | 82.5 | 77.2 kg | 130 kg | 90 kg | 140 kg | 360 kg | 345.5 | 2 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 67, competes 44 years past the statistical peak, among the 5% of lifters still competing at 67.
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About Ouida Ratapu
Ouida Ratapu is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Ouida Ratapu has competed under CAPO, MM-AUS, GPC-AUS federations.
Career best competition total: 520.0 kg with a DOTS score of 494.65. Individual lift PRs: 170.0 kg squat, 165.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

