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Ouida Ratapu

Australia Female
Best Squat
170 kg
Best Bench
165 kg
Best Deadlift
190 kg
Best Total
520 kg
Best DOTS
494.65
Best Wilks
480.94
Meet Count
14
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 170 kg 78.5 kg Redemption 2022-06-18 -
Bench Press 165 kg 78.5 kg Redemption 2022-06-18 -
Deadlift 190 kg 73.5 kg Queensland State Powerlifting Championships 2020-10-17 75
Total 520 kg 78.5 kg Redemption 2022-06-18 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-04-30 QLD State Titles 130 kg 90 kg 140 kg 360 kg
2017-08-13 Nationals 140 kg 80 kg 160 kg 380 kg
2017-11-19 Bris Qualifier 150 kg 85 kg 165 kg 400 kg
2019-10-12 Showdown 157.5 kg 92.5 kg 170 kg 420 kg
2020-10-03 Showdown 157.5 kg 95 kg 185 kg 437.5 kg
2022-06-18 Redemption 170 kg 165 kg 185 kg 520 kg

's best total of 520kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-11 QLD State Championships CAPO 67.5 65.8 kg 115 kg 80 kg 150 kg 345 kg 361.4 1
2024-08-01 National Championships CAPO 75 73.2 kg 147.5 kg 97.5 kg 185 kg 430 kg 424.4 1
2024-04-13 QLD State Championships CAPO 75 72.7 kg 135 kg 87.5 kg 175 kg 397.5 kg 393.8 1
2023-10-22 Polished Powerlifter Barbell Classic CAPO 75 73.4 kg 130 kg 90 kg 170 kg 390 kg 384.3 1
2022-06-18 Redemption MM-AUS - 78.5 kg 170 kg 165 kg 185 kg 520 kg 494.7 1
2022-03-12 Bench Kings MM-AUS 82.5 80 kg - 155 kg - 155 kg 146.1 2
2021-10-03 Hell's Gate MM-AUS 75 74.3 kg 140 kg 85 kg 185 kg 410 kg 401.5 1
2020-10-17 Queensland State Powerlifting Championships CAPO 75 73.5 kg 150 kg 97.5 kg 190 kg 437.5 kg 430.7 1
2020-10-03 Showdown GPC-AUS 75 74 kg 157.5 kg 95 kg 185 kg 437.5 kg 429.2 1
2019-10-12 Showdown GPC-AUS 82.5 77 kg 157.5 kg 92.5 kg 170 kg 420 kg 403.5 1
2017-12-03 Tri-Nations Push/Pull GPC-AUS 82.5 77.7 kg - 87.5 kg 167.5 kg 255 kg 243.8 1
2017-11-19 Bris Qualifier GPC-AUS 82.5 78.8 kg 150 kg 85 kg 165 kg 400 kg 379.8 1
2017-08-13 Nationals CAPO 82.5 77.9 kg 140 kg 80 kg 160 kg 380 kg 363.0 1
2017-04-30 QLD State Titles CAPO 82.5 77.2 kg 130 kg 90 kg 140 kg 360 kg 345.5 2

Career Stage

75kg Raw lifters

, 67

This cohort typically peaks at 23. At 67, competes 44 years past the statistical peak, among the 5% of lifters still competing at 67.

Athletes With Similar Stats

USA
DOTS: 802.5
823.3 kg total
USA
DOTS: 795.2
816.5 kg total
USA
DOTS: 756.6
682.5 kg total
Canada
DOTS: 745.8
737.5 kg total

Explore Further

About Ouida Ratapu

Ouida Ratapu is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Ouida Ratapu has competed under CAPO, MM-AUS, GPC-AUS federations.

Career best competition total: 520.0 kg with a DOTS score of 494.65. Individual lift PRs: 170.0 kg squat, 165.0 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.