Kate Holt
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
| Bench Press | 147.5 kg | 66.9 kg | XI | 2019-03-15 | 67.5 |
| Deadlift | 142.5 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
| Total | 387.5 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-14 | QLD States | - | 100 kg | - | 100 kg |
| 2015-05-19 | Nationals | - | 110 kg | - | 110 kg |
| 2016-03-18 | Eight | - | 115 kg | - | 115 kg |
| 2017-04-07 | QLD States | 135 kg | 110 kg | 142.5 kg | 387.5 kg |
's best total of 387.5kg places her above the 96th percentile of all 60kg Raw lifters ever recorded (30,387 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-15 | XI | ProRaw | 67.5 | 66.9 kg | - | 147.5 kg | - | 147.5 kg | 153.1 | 1 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 67.5 | 65.4 kg | - | 132.5 kg | - | 132.5 kg | 139.3 | 2 | |
| 2017-04-07 | QLD States | GPC-AUS | 60 | 59.7 kg | 135 kg | 110 kg | 142.5 kg | 387.5 kg | 430.9 | 2 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 67.5 | 61 kg | - | 115 kg | - | 115 kg | 126.2 | 1 | |
| 2016-03-18 | Eight | ProRaw | 60 | 59.7 kg | - | 115 kg | - | 115 kg | 127.9 | 1 | |
| 2015-05-19 | Nationals | GPC-AUS | 60 | 59.1 kg | - | 110 kg | - | 110 kg | 123.1 | 1 | |
| 2015-02-14 | QLD States | GPC-AUS | 60 | 59.4 kg | - | 100 kg | - | 100 kg | 111.6 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. last competed at 37.
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About Kate Holt
Kate Holt is a competitive powerlifter who has competed in 7 sanctioned meets since 2015. Kate Holt has competed under ProRaw, GPC-AUS federations.
Career best competition total: 387.5 kg with a DOTS score of 430.92. Individual lift PRs: 135.0 kg squat, 147.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.